This is the second episode in a three part series on Ayurveda and pregnancy. Ayurvedic Physician Meenakshi Gupta and I discuss the pregnancy and lifestyle advice given by Ayurveda. We discuss the following:

• Do's and Don'ts during pregnancy.
• Lifestyle advice from Ayurveda.
• The effect of proper nourishment for Mum and baby.
• How the Ayurvedic pregnancy diet can prevent common pregnancy complications.
• Month by month dietary advice.
• Herbal advice during pregnancy.
• Conditioning the skin during pregnancy
• Remedies for common pregnancy symptoms like morning sickness and water retention.

Connect with Ayurvedic Physician Meenakshi Gupta on her website www.ayurroots.com

Join Colette's Seasonal Cleanse starting September 20th, 2019.

Click here to find further info on Colette's French Riviera Ayurveda & Yoga Retreat October 11-13th, 2019.

Contact Colette via email [email protected]

Thanks for listening!