Dinacharya or daily routines are synced with the Circadian rhythms or daily energy cycles, in order to bring balance to the body and mind, promoting health and preventing dis-ease.

These holistic self-care practices give us a great healthy foundation and will allow us to experience good digestion, a calm nervous system, clarity of mind, great energy and an overall sense of health and wellbeing.

In this episode, Colette discusses the following:

• Swastha Vritta - the science of Ayurvedic dis-ease prevention
• The importance of dinacharya or daily routines
• Why it's all about a 80/20 lifestyle
• Colette details some of these self-care practices
• The healing power of dinacharya
• How habits affect our life
• The 3 R's of habit formation
• Colette's Daily Habits for Holistic Health online course

For further information or to register for Colette's Daily Habits course starting Feb 24th, please click on the link below...

Daily Habits for Holistic Health Online Course

Book a FREE 15-min Discovery call with Colette

Please join us in our new Facebook Group, where you can ask questions, give feedback and we can support each other on our healing journey. Join here...

Elements of Ayurveda Podcast Group

Thanks so much for listening!