Ayurvedic Healing And Beyond

By Dr Vignesh Devraj MD (Ay)Alternative Health Health & Fitness

Ayurvedic Healing And Beyond episodes

March 09, 2022 #118 Understanding Brahmacharya Beyond Celibacy With Vignesh Devraj
BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE
What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.
Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.
You can access this at https://drvignesh.teachable.com/
In this episode, Dr Vignesh Devraj decodes the meaning of the word, Brahmacharya beyond the concept of celibacy. In Ayurveda, Brahmacharya is included as one of the three pillars for longevity and vitality. Understanding and integrating the qualities of Brahmacharya can enhance your quality of life and improve your overall well-being.
The topics discussed in this episode are:
What is Brahmacharya?
Understanding Brahmacharya beyond celibacy
The three pillars of longevity
Importance of cultivating passion and creativity in life
Simple ways of integrating joy in life
For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj
If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr Vignesh Devraj
If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.
Ayurvedic Healing And Beyond Mastermind Programme - Registrations Open.
We have launched a six-month Ayurveda immersion course to take your clinical practice & holistic health coaching to the next level + a bonus internship opportunity at Sitaram Beach Retreat, Kerala, India.
10 min
March 03, 2022 #117 Reprogramming The Anxious Nervous System With Simona Rose
BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE
What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.
Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.
You can access this at https://drvignesh.teachable.com/
In this episode, Dr Vignesh Devraj is interviewing Simona Rose about how to reprogramme the nervous system to enter the parasympathetic state - where our body and mind are calm and relaxed. We share insights on various tools and lifestyle changes that can be used to bring ourselves out of the anxious state and regain our balance.
The topics discussed in this episode are:
Understanding the vagus nerve
Understanding the sympathetic state - fight/flight and parasympathetic state - rest/digest
Tools to help us get into the parasympathetic state
Power of daily practise
Finding your own rhythm of your body
The benefits of syncing with your menstrual cycle
You can reach her at:
Website - https://www.simonarosemedicine.com/
Instagram - https://www.instagram.com/simonarose_/?hl=en
For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj
If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr Vignesh Devraj
If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.
Ayurvedic Healing And Beyond Mastermind Programme - Registrations Open.
We have launched a six-month Ayurveda immersion course to take your clinical practice & holistic health coaching to the next level + a bonus internship opportunity at Sitaram Beach Retreat, Kerala, India.
To know if this is the right program for you, check out the link below and book a discovery call with Dr Vignesh Devraj.
Ayurvedic Healing And Beyond Mastermind Programme
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.
46 min
February 23, 2022 #116 Addressing The Root Cause Of Bloating With Megan Maitland
BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE
What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.
Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.
You can access this at https://drvignesh.teachable.com/
In this episode, Dr Vignesh Devraj is interviewing Megan Maitland, a biomedical naturopath who specializes in bringing evidence-based practice to the holistic health domain. In this episode, she discusses the various root causes of bloating and discusses diets, treatments and diagnostic criteria for treating them. We also focus on understanding SIBO and exploring the treatment options.
The topics discussed in this episode are:
Why do we bloat?
Root causes of bloating
What is SIBO?
Diagnostic criteria, diet and treatment timeline for SIBO
The importance of getting the basics right
Megan specialises in all aspects of women's health, gut & digestion, mental health and pregnancy concerns. Her passion is to support women to get rocking mental health, happy hormones and healthy pregnancies.
You can reach her at:
Website - https://www.thebiomedicalnaturopath.com.au/
Instagram - https://www.instagram.com/thebiomedicalnaturopath/
For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj
If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr Vignesh Devraj
If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.
Ayurvedic Healing And Beyond Mastermind Programme - Registrations Open.
We have launched a six-month Ayurveda immersion course to take your clinical practice & holistic health coaching to the next level + a bonus internship opportunity at Sitaram Beach Retreat, Kerala, India.
To know if this is the right program for you, check out the link below and book a discovery call with Dr Vignesh Devraj.
Ayurvedic Healing And Beyond Mastermind Programme
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.
31 min
February 16, 2022 #115 Backaches, Headaches And Neck Pain Management With Vignesh Devraj
BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE
What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.
Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.
You can access this at https://drvignesh.teachable.com/
In this episode, Dr Vignesh Devraj discusses the importance of identifying and addressing the root cause of pain in the body, instead of only opting for symptomatic relief. He also shares information on anti-inflammatory therapies in Ayurveda that can help in relieving pressure from trigger points and provide relief.
The topics discussed in this episode are:
Importance of addressing the root cause of pain
Relationship between pain, gut health and improper postures
Relationship between poor emotional coping skills and pain
Understanding how to navigate pain holistically
Ayurvedic treatments for pain management, stress relief and anti-inflammation
For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj
If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr Vignesh Devraj
If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.
Ayurvedic Healing And Beyond Mastermind Programme - Registrations Open.
We have launched a six-month Ayurveda immersion course to take your clinical practice & holistic health coaching to the next level + a bonus internship opportunity at Sitaram Beach Retreat, Kerala, India.
To know if this is the right program for you, check out the link below and book a discovery call with Dr Vignesh Devraj.
Ayurvedic Healing And Beyond Mastermind Programme
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.
21 min
February 09, 2022 #114 Post-Covid Body Pain & Fatigue Recovery With Vignesh Devraj
BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE
What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.
Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.
You can access this at https://drvignesh.teachable.com/
In this episode, Dr Vignesh Devraj discusses the concept of pain. Understanding the purpose of pain, and increasing our own threshold for pain can helps us recover more effectively and cope with body aches in a healthy manner.
The topics discussed in this episode are:
Understanding Pain.
Relationship between pain and fatigue
The long-term effect of pain killers
Importance of rest and nutrition
Ayurvedic medicines that can help
For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj
If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr Vignesh Devraj
If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.
Ayurvedic Healing And Beyond Mastermind Programme - Registrations Open.
We have launched a six-month Ayurveda immersion course to take your clinical practice & holistic health coaching to the next level + a bonus internship opportunity at Sitaram Beach Retreat, Kerala, India.
To know if this is the right program for you, check out the link below and book a discovery call with Dr Vignesh Devraj.
Ayurvedic Healing And Beyond Mastermind Programme
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.
14 min
February 02, 2022 #113 Recovering From Omicron Through Ayurveda With Vignesh Devraj
Ayurvedic Healing And Beyond Mastermind Programme - Registrations Open.
We have launched a six-month Ayurveda immersion course to take your clinical practice & holistic health coaching to the next level + a bonus internship opportunity at Sitaram Beach Retreat, Kerala, India.
To know if this is the right program for you, check out the link below and book a discovery call with Dr Vignesh Devraj.
Ayurvedic Healing And Beyond Mastermind Programme
Book your discovery call here
In this episode, Dr Vignesh Devraj shares some Ayurvedic insights that can help you enhance your recovery from Omicron with the right foods, teas and medicines. Taking care of our nutrition, getting adequate rest and adding required supplements can really help us recover better.
The topics discussed in this episode are:
How to approach the Omicron situation?
The importance of the right nutrition
Managing the flu, headaches and congestion
Importance of rest
Ayurvedic medicines that can help
Here is the link to some of the medicines discussed in the podcast.
Amla
Anuthailam
Amrutharishtam
Dasamoolcoughsyrup
For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj
If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr Vignesh Devraj
If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.
17 min
January 26, 2022 #112 How To Prepare For A Panchakarma Therapy With Vignesh Devraj
Ayurvedic Healing And Beyond Mastermind Programme - Registrations Open.
We have launched a six-month Ayurveda immersion course to take your clinical practice & holistic health coaching to the next level + a bonus internship opportunity at Sitaram Beach Retreat, Kerala, India.
To know if this is the right program for you, check out the link below and book a discovery call with Dr Vignesh Devraj.
Ayurvedic Healing And Beyond Mastermind Programme
Book your discovery call here
In this episode, Dr Vignesh Devraj shares some tips to make the most out of your Panchakarma treatment. The mindset with which you approach, your lifestyle preceding the days of the therapy and so many other factors play a key role in how receptive you will be. These insights can help you prepare better for your Panchakarma treatment.
The topics discussed in this episode are:
How to mentally approach Panchakarma therapy?
The importance of the right mindset
Managing your diet and sleep preceding the treatment
Scheduling your holidays to avoid stress
Making time to connect with yourself
For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj
If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr Vignesh Devraj
If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.
7 min
January 19, 2022 #111 Resilience - The Ultimate Antidote For The Post Covid Chaos With Vignesh Devraj
Ayurvedic Healing And Beyond Mastermind Programme - Registrations Open.
We have launched a six-month Ayurveda immersion course to take your clinical practice & holistic health coaching to the next level + a bonus internship opportunity at Sitaram Beach Retreat, Kerala, India.
To know if this is the right program for you, check out the link below and book a discovery call with Dr Vignesh Devraj.
Ayurvedic Healing And Beyond Mastermind Programme
Book your discovery call here
In this episode, Dr Vignesh Devraj discusses the one quality that we all need to build today - resilience. This can help us navigate the current times of stress and uncertainty with more resourcefulness, and prevent us from spiralling down a potential burnout.
The topics discussed in this episode are:
What is Resilience?
Understanding good stress and bad stress
Letting go of unrealistic expectations from one’s self
Cultivating mental flexibility
Cultivating acceptance
For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj
If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr Vignesh Devraj
If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.
17 min
January 12, 2022 #110 Nasyam - An Underrated Therapy During Pandemic With Vignesh Devraj
Ayurvedic Healing And Beyond Mastermind Programme - Registrations Open.
We are launching a six-month Ayurveda immersion course to take your clinical practice & holistic health coaching to the next level + a bonus internship opportunity at Sitaram Beach Retreat, Kerala, India.
To know if this is the right program for you, check out the link below and book a discovery call with Dr Vignesh Devraj.
Ayurvedic Healing And Beyond Mastermind Programme
Book your discovery call here
In this episode, Dr Vignesh Devraj discusses the need for integrating Nasyam in our daily routine, in addition to masks and sanitisers we use for preventing covid infections. Nasyam is a cleansing therapy that helps to remove unwanted toxins, mucus and microbes from our nasopharyngeal duct.
The topics discussed in this episode are:
What is Nasyam?
Can Nasyam be done daily?
Is Nasyam safe for everyone?
Benefits of Nasyam
The need for daily Nasyam in the post covid world
You can check out the full podcast by Joe Rogan mentioned in the above podcast here.
For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj
If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr Vignesh Devraj
If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.
17 min
January 06, 2022 #109 Why The Future Of Medicine Will Be Holistic Healthcare With Vignesh Devraj
Ayurvedic Healing And Beyond Mastermind Programme - Registrations Open.
We are launching a six-month Ayurveda immersion course to take your clinical practice & holistic health coaching to the next level + a bonus internship opportunity at Sitaram Beach Retreat, Kerala, India.
To know if this is the right program for you, check out the link below and book a discovery call with Dr Vignesh Devraj.
Ayurvedic Healing And Beyond Mastermind Programme
Book your discovery call here
In this episode, Dr Vignesh Devraj explores the future of healthcare and discussed why holistic healing is going to be an integral part of this future. Understanding why we need holistic healing can help us better understand our health issues, their root causes and help in picking the right therapy that works for us.
The topics discussed in this episode are:
Why is Ayurveda still relevant?
Ayurvedic classification of diseases
The root cause of current lifestyle disorders
Benefits of working with a holistic healer
Importance of elimination, minimalism and abstinence
For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj
If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr Vignesh Devraj
If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.
35 min

About Ayurvedic Healing And Beyond

From the publisher's feed

In Ayurveda we say, health is the foundation to enjoy the beauty of life. This podcast is a guide for you to reconnect with the most powerful, natural healing resources in order to benefit from…