Ayurvedic Healing And Beyond

By Dr Vignesh Devraj MD (Ay)Alternative Health Health & Fitness

Ayurvedic Healing And Beyond episodes

January 21, 2021 #48 A Comprehensive Guide to Healing Powers of Water with Isabel Friend
In this episode, Dr Vignesh Devraj is interviewing Isabel Friend, an International Water Advocate and a seneschal of water. She has been studying water for 11 years and teaching about water for 6 years in 6 countries.
In this episode, they discussed the following topics:-
The story behind her journey from a nutritionist to a water educator
What is the best kind of water to drink
Difference between structured and unstructured water
The relation between water spirit and science
How water amplifies emotions
Solutions to stop the water crisis
How water carries information about the universe in it
What is bulk water and how it affects us
Dr Vignesh Devraj is available on Facebook and Instagram as @sitarambeachretreat @vigneshdevraj, respectively. For further information, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com.
Isabel Friend is available at https://www.waterislife.love/
Her Course Navigating the Waters is a 7 Day Guide to What to Drink, What Not to Drink, and Why. The course covers the following topics:-

Explore how tap water, bottled water, reverse osmosis, distilled, alkaline, and spring water affect your psychology and physiology.
Find out where to access the highest quality water.
Learn tips, techniques, tools and strategies to uplift any water into a more vibrant hydrating elixir.
Bio-hack your lifestyle to optimize your hydration. Find out simple actions you can take to make sure you're actually absorbing every drop you drink.
Navigating the Waters is available at https://waterislife.teachable.com/p/water-empowerment-7-day-crash-course
Use Coupon code: VIGNESH to get 20% off
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.
1 hr 4 min
January 14, 2021 #47 Holistic Managment of PCOS with Nidhi Singh
In this episode, Dr. Vignesh Devraj is interviewing Nidhi Singh, Founder and Director of PCOS CLUB INDIA; the first online community in India for people suffering from PCOS.
The topics discussed in the podcast are:-
The quantum leap of Ms. Nidhi Singh from a corporate office to establishing PCOS community
Regular health checkup, Google and the importance of selective information
Importance of learning and unlearning about lifestyle choices
Why timely diagnosis is important
What is the exact meaning of lifestyle change?
Effects of body shaming and the importance of finding a support system in the family
Early detection of signs and how to approach it
Balanced diet
Nidhi Singh is available on Instagram as @missus.singh and at @pcosclubindia. Her website is https://pcosclubindia.com/
Dr.Vignesh Devraj is available on Facebook and Instagram as @sitarambeachretreat @vigneshdevraj respectively. For further information kindly visit www.vigneshdevraj.com
www.sitaramretreat.com
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not in any manner intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.
57 min
January 07, 2021#46 Letting Go Of Resistance & FOMO with Kim Mellor
In this episode, Dr. Vignesh Devraj is interviewing Kim Mellor a lifestyle entrepreneur and a spiritual life coach on the topic of Law of Attraction, Letting go of Resistance, and alignment.
The topics discussed in this podcast are -
The transition of Ms. Kim from a model to a spiritual life coach

The battle between external validation and internal fulfillment

Power of mind and the role of fear

Understanding resistance to change & how to let it go

Can the law of attraction work in an unhappy mind

Importance of feeling emotions

Dealing with FOMO - fear of missing out

Sustaining alignment
Kim Mellor Is a lifestyle entrepreneur and a spiritual life coach. Reach out to her on her Instagram page @kimmellor_
Her podcast @thesouldigger_ is available on iTunes and Spotify.
For access to Kim’s 5 days align and shine course visit
www.kimmellor.com/shop
Dr.Vignesh Devraj is available on Facebook and Instagram as @sitarambeachretreat @vigneshdevraj respectively. For further information kindly visit www.vigneshdevraj.com
www.sitaramretreat.com
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
45 min
December 30, 2020#45 Dynamics of Craving & Intuitive Eating with Julia Monosova
In this episode, I am Interviewing Julia Monosova, a wellness coach and Plant-Based chef on the topic of Cravings and Intuitive Eating.
The topics we discuss in this podcast include -
The story of Julia’s journey into becoming a wellness coach and a plant-based chef

Understanding the dynamics of Craving

Are Cravings bad in general

Understanding the Yin & Yang of food & pendulum swing effect

How to break the pattern of unhealthy cravings

Why going cold turkey can backfire

How to minimize withdrawal symptoms

How to substitute unhealthy food with healthy ones

Why Substitution is important to change your eating habits

Could cravings for sweets be a symptom of a lack of self-love?
Julia Monosova is a certified yoga teacher, macrobiotic counselor, wellness coach, and plant-based chef Based in Los Angeles. She offers Macrobiotic consultations, as an essential supplement to a healthy lifestyle. She also teaches vegan cooking workshops and detox retreats online and offline
Through her personal journey, Julia has discovered the powerful benefits of yoga and Macrobiotics including increased energy and vitality, reduced risk of disease, weight maintenance, greater tranquility, and compassion for oneself and others. This experience completely transformed her life, and she was inspired to dedicate herself to helping others by sharing the knowledge of yoga to empower and inspire others.
For further details about Julia Monosova please go to
https://juliamonosova.com/about/
She offers an online course for detox and the details can be found in the link here
https://juliamonosova.com/detox-experience/
For further details about your host Dr. Vignesh Devraj please go to Facebook and Instagram @sitarambeachretreat @vigneshdevraj or visit www.sitaramretreat.com
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
1 hr 3 min
December 23, 2020#44 Holistic Management of Diabetes with Roshani Sanghani
In this episode, I am interviewing Dr. Roshani Sanghani an American Board Certified Endocrinologist who specializes in Treating Diabetes.
The topics we discuss in this episode are
What is Diabetes

The difference between type 1and type 2 diabetes,

Which type is reversible and which is not?

What does Metformin do to our body,

Is taking insulin injection the right approach?

Dr. Roshani’s story of what inspired her to take up her practice with the least medication and focus more on guiding patients on healthy lifestyle changes.

How we could be addicted to sugar due to a lack of self-love
If you interested in learning how to integrate Ayurveda into your daily life I am holding a 90-minute webinar on the 27th of December 2020 which is a Sunday. The topics you will learn will include the mindset of becoming your healthiest self, the concept of Dinacharya which are tips that guide us for longevity and vitality, and how to integrate this into our modern-day lifestyle. Please find the link for this event in the show notes.
In case you are listening to this episode after the 27th please check my website vigneshdevraj.com where you can find the details on how to access the video and audio recording.
Link to the event ticket:
https://sitaram2021intention.eventbrite.hk
Dr. Roshani an American board-certified Endocrinologist
After returning from the US to India
In 2016 she founded Aasaan Health Solutions, based out of Mumbai, where she and her team help people build healthy lifestyle habits to reverse PCOS, obesity, type 2 diabetes, and Hormone Imbalance with the least amount of medication.
Her interests are in personal fitness), spirituality mindfulness, emotional eating, patient education, and behavior change. She is a lifelong learner at heart and lives in Mumbai with her husband and two daughters. For further details about Dr. Roshani please go to www.aasaanhealth.com
For further details about your host Dr. Vignesh Devraj please go to Facebook and Instagram @sitarambeachretreat @vigneshdevraj or visit www.sitaramretreat.com
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
55 min
December 17, 2020#43 Understanding Great Conjunction & 2021 Through Vedic Astrology with Laura Plumb
In today’s episode, Dr. Vignesh Devraj is interviewing an Ayurveda Practitioner, Bestselling Author, and Vedic Astrologist Laura Plumb on Great Conjunction on 21st December 2020 and how life could be in 2021
The topics discussed are -
Understanding the importance of great Conjunction on 20th & 21st December 2020

Is it the age of Aquarius or Capricorn

Understanding the year 2021 through Vedic astrology

Influence of Saturn and Jupiter in the first half of 2021

Understanding the time of Pisces

The transit to Dharma from Adharma in 2021

Will India reopen for the world in 2021

2021 could be the year of grounding, mindfulness, and right effort
Laura Plumb is the Founder and Director of VedaWise, and lead faculty for the Ayurvedic Integrated Nutrition 200 hour Professional Training, author of the best-selling book Ayurveda Cooking For Beginners, creator/presenter of the online video course The Medicine In Your Kitchen: Introduction to Ayurvedic Cooking hosted by Spirituality & Health, host of the 53-part television show CleanseVeda available through Gaia and Amazon, and a 12-part series called Divine Yoga available at Amazon.
Laura’s blog food-alovestory.com is an inspirational free resource for Ayurvedic recipes and wise living. Her popular whole food, plant-based seasonal cleanses are powerful, effective, and deliciously nourishing. Her articles on health and wellness have been published in Huffington Post, Ayurveda Next Door, Spirituality & Health, Well + Good, Yoga Digest, and The Times of India, among other national and international media.
For further details about your host Dr. Vignesh Devraj please go to Facebook and Instagram @sitarambeachretreat @vigneshdevraj or visit www.sitaramretreat.com
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
49 min
December 10, 2020#42 Why The Internet Dosha Quiz & Prakruthi Analysis Is Confusing, Overrated & Misunderstood with S Gopakumar Ph.D
In this episode, I am Interviewing Dr. S Gopakumar Associate professor in Govt. Ayurveda College Trivandrum, Kerala on the concept of Prakruthi analysis and Dosha quiz.
The topic we discuss is
What is the meaning of the word Prakruthi

Is it true that our Prkaruthi does not change

Most practitioners misunderstand the concept of prakruthi for Vikruthi

What is a disease according to Ayurveda

What is Vikruthi

Why understanding your prakruthi can lead to the wrong prescription

Why it’s important to focus on vikruthi than prakruthi
For further details about your host Dr. Vignesh Devraj please go to Facebook and Instagram @sitarambeachretreat @vigneshdevraj or visit www.sitaramretreat.com www.vigneshdevraj.com
Dr. Vignesh also provides Online individual consultation for your health and lifestyle improvement upon request. If you wish to arrange a 1-1 Online consultation, please sign up from the link below.
https://calendly.com/drvignesh/50-minute-consultation-with-dr-vignesh
52 min
November 26, 2020 #41 Healthy Hair Through Ayurveda with Deepa Apte
In this episode, I am Interviewing Dr. Deepa Apte, a medical doctor, ayurvedic practitioner, and yoga teacher.
The Topics we discuss in this episode
Story of Dr. Deepa in becoming an Ayurveda Practioner
Causes of hair loss
How constipation can influence the health of hair
Relations between Agni and Anemia in hair loss
Dry heat a major cause of hair fall
Dealing with Contraceptive Pills, Hormonal Imbalances
Usage of Ghee and Turmeric
Why taking care of bone health is important
Prevention and Care for Dandruff
Non Negotiable Tips For Healthy Hair
Dr. Deepa Apte, a medical doctor, ayurvedic practitioner, and yoga teacher is one of the directors and founders of Ayurveda Pura and is in charge of Ayurveda Pura’s products, their products, and ingredients. You can connect with her at www.deepaapte.com
For further details about your host Dr. Vignesh Devraj please go to Facebook and Instagram @sitarambeachretreat @vigneshdevraj or visit www.sitaramretreat.com.
Dr. Vignesh also provides Online individual consultation for your health and lifestyle improvement upon request. If you wish to arrange a 1-1 Online consultation, please sign up from the link below.
https://calendly.com/drvignesh/50-minute-consultation-with-dr-vignesh
41 min
November 19, 2020#40 Understanding The Approach Of An Ayurvedic Pharmacy With Naina Bajaria
In this episode, I am interviewing an Ayurvedic practitioner and pharmacist Naina Bajaria from UK.
The topics we discuss in this podcast are -
Story of Niana's journey into Ayurveda from being a Pharmacist

Why Ayurvedic medications have a completely different approach to healing

How letting go of instant gratification can change a lot in persons well being

Significant benefits of Kushmanda Rasayana

How eastern patients and western patients approach Ayurveda

Healing powers of just being heard
Naina Bajaria is an ayurvedic practitioner from the UK. Her background started from Pharmacy where she noticed significant gaps within concepts of health and wellbeing - mainly the psychological and spiritual components of healing. With Ayurveda, yoga, and her Indian heritage, Naina hopes to bridge this gap to bring forth a new way to live and be well by utilizing knowledge from both systems. You can connect with her on Instagram @theayurvedicpharmacy or write to her [email protected]
For further details about your host Dr. Vignesh Devraj please go to Facebook and Instagram @sitarambeachretreat @vigneshdevraj or visit www.sitaramretreat.com.
Dr. Vignesh also provides Online individual consultation for your health and lifestyle improvement upon request. If you wish to arrange a 1-1 Online consultation, please sign up from the link below.
https://calendly.com/drvignesh/50-minute-consultation-with-dr-vignesh
33 min
November 11, 2020#39 The Makeup Artist For Your Soul with Sherri Dylan
In today’s episode, I am interviewing Sherri Dylan, a Celebrity Make-up Artist, Actress, and Model from Australia regarding her healing journey and how she manages to integrate spirituality into her busy life.
The topics we discuss in this podcast are
The story behind Sherri Dylan: From makeup artist and model to healer and Reiki practitioner.

The importance of balance: How she manages to combine two seemingly contrasting worlds with each other - the spheres of spirituality and the glamor of the fashion world

Why looking beautiful and feeling beautiful are two different things and how beauty manifests from the inside out

Why owning your true self is important in finding your life path

Learning how to own who you truly are

How to act based on love rather than fear

How to differentiate between the external noise and your true inner calling

Why meditation is so important to protect your energy

Rituals to maintain and enhance your energy
Sherri Dylan is a Reiki Practitioner and healer based in Queensland Australia. She is also a makeup artist, Actor, and Model. She can be reached through her Instagram page @la_femmegold and @sherri_dylan
For further details about your host Dr. Vignesh Devraj please go to Facebook and Instagram @sitarambeachretreat @vigneshdevraj or visit www.sitaramretreat.com.
Dr. Vignesh also provides Online individual consultation for your health and lifestyle improvement upon request. If you wish to arrange a 1-1 Online consultation, please sign up from the link below.
https://calendly.com/drvignesh/50-minute-consultation-with-dr-vignesh
1 hr 1 min

About Ayurvedic Healing And Beyond

From the publisher's feed

In Ayurveda we say, health is the foundation to enjoy the beauty of life. This podcast is a guide for you to reconnect with the most powerful, natural healing resources in order to benefit from…