Pain affects us not only physically, but mentally also and in this episode Colette takes a look at pain from an Ayurvedic perspective. Ayurveda teaches us that pain is a result of an imbalance in the doshas:

• Vata dosha is involved if there's pain in the body.
• Pitta dosha may be involved if there's inflammation.
• Kapha dosha is involved if there's stagnation.

Colette discusses the following Ayurvedic herbs which are beneficial for pain relief:

• Ashoka
• Cloves
• Devadaru
• Fenugreek
• Indian frankincense
• Myrrh
• Turmeric

She details each herbs energetics and benefits of each of these herbs.

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Thanks for listening!