Colette explains why when there's a problem with the joint, we need to consider the following:

• asthi dhatu (the bone tissue)
• majja dhatu (the nerve tissue)
• meda dhatu (fat tissue)
• the 3 doshas (vata, pitta and kapha)
• shleshaka kapha (a subdosha of kapha) 
• our agni (digestive fire)

She also discusses the following Ayurvedic herbs which are beneficial for the joints and their energetics:

• ajmoda
• chitraka
• frankincense
• ginger
• guggulu
• turmeric

*

Thanks to Kerala Academy for sponsoring this episode. Visit keralaaayurveda.store to learn more about Ayurvedic herbs for joint support and to discover the right herbs for your unique needs. And don’t forget to use ELEMENTS10KA for 10% off your first order. Applicable on all Kerala Ayurveda products. One-time use only. Cannot be combined with other discounts.

*

Click here to learn more about the 7 day Ayurveda Rejuvenation Retreat with Dr. Sujatha in Bali, Indonesia - December 2023.

*

Download the Turmeric Golden Milk Recipe here

*

Visit Colette's website www.elementshealingandwellbeing.com 

• Online consultations
• Private at-home Digestive Reset Cleanse tailored to you
• Educational programs - Daily Habits for Holistic Health

Have questions before you book? Book a FREE 15 min online Services Enquiry Call

*

Join the Elements of Ayurveda Community!

*

Stay connected on the Elements Instagram and Facebook pages.

*

Thanks for listening!