This is the 3rd episode in a 3 part series on Ayurveda and Pregnancy. Episode #95 covered preconception and preplanning for pregnancy. Episode #97 covered the Ayurvedic diet and lifestyle during pregnancy. In this episode Vaiyda Meenakshi and Colette discuss postpartum care and breastfeed and cover the following topics:

• The doshas aggravated during childbirth.
• The three phases of postpartum care.
• The benefits of warm oil massages.
• Herbal bath and poultice recipes to prevent infections and to soothe the body after birth.
• Tips on pacifying the doshas and preventing postpartum disorders.
• How to rejuvenate the body after birth.
• The best foods to eat during postpartum stage.
• Natural ways to promote and purify the breastmilk.
• Lifestyle, exercise and mindfulness tips during postpartum stage.

Visit Vaidya Meenakshi's website ayurroots.com to find out more information on her offerings.

Click here to find out further information on Colette's French Riviera Ayurveda & Yoga Retreat, October 11-13th, 2019.

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Thanks for listening!