Ayurveda helps us to understand the importance of preconception or garbhasanskar and the profound effect it can have on conception and the developing fetus. I chat with Vaidya Meenakshi Gupta about this subject and we discuss the following:

• What is garbhasanskar (preconception).
• The importance of preconception for both parents.
• Mentally preparing for pregnancy.
• Cleansing the body before conception.
• Beneficial herbs before and during pregnancy.
• Do's and don'ts during preconception and pregnancy.
• Beneficial foods during this period.

Visit Vaidya Meenakshi Gupta's website www.ayurroots.com

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Thanks for listening!