Colette talks about the Ayurvedic rejuvenation therapies called rasayanas. Rasayana, is the Science of Longevity and the main purpose of rasayana therapy is to slow down ageing, delaying the degenerative process of the body, preventing dis-ease and promoting health and wellbeing.

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In this episode, Colette discusses the following:

• What is rasayana
• What are Ayurvedic rasayanas
• How rasanyas work in the body
• Why are they so important for our health 
• How do rasayanas promote a Sattvic mind
• Why are holistic rasayanas so important
• How do we perform a physical rasayana
• What are rayasanas for the mind
• Why is behavioural rayasana important
• How do we perform rasayana for the Soul

Check out Colette's Daily Habits for Holistic Health course here.

Here's the link to the Pranayama (breath work) tutorial which was mentioned in this episode.

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