Spring, often referred to as kapha season in Ayurveda, shares similar qualities with the kapha dosha: cold, moist, heavy, static, soft, and liquid. We observe these characteristics in the environment through cooler temperatures and the earth saturated by melting snow or rain. This external environment significantly influences our bodies. As a result, you might experience clogged pores, increased oiliness, puffiness, skin breakouts, and a lack of vibrancy in your skin during this time. Colette delves into holistic skincare practices specifically tailored for the spring season. She'll be covering:

• The development and nourishment of our skin.
• How the heightened kapha elements of spring impact the skin.
• A comprehensive Ayurvedic approach to skincare, including:
  • Diet
  • Digestive function (agni)
  • Lifestyle adjustments
  • Self-care rituals
  • Sleep hygiene
  • Mindfulness techniques
  • Hydration strategies
  • Beneficial skin treatments
  • The use of Ayurvedic herbs

Stay tuned for valuable insights to keep your skin healthy and radiant this Spring!

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Visit Colette's website www.elementshealingandwellbeing.com

• Daily Habits for Holistic Health online program
• Online Consultations
• At-home Digestive Reset Cleanse
• Join the Elements of Ayurveda Community here

Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here.

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Thanks for listening!