Spring, often referred to as kapha season in Ayurveda, shares similar qualities with the kapha dosha: cold, moist, heavy, static, soft, and liquid. We observe these characteristics in the environment through cooler temperatures and the earth saturated by melting snow or rain. This external environment significantly influences our bodies. As a result, you might experience clogged pores, increased oiliness, puffiness, skin breakouts, and a lack of vibrancy in your skin during this time.   Colette delves into holistic skincare practices specifically tailored for the spring season. She'll be covering:

• The development and nourishment of our skin.
• How the heightened kapha elements of spring impact the skin.
• A comprehensive Ayurvedic approach to skincare, including:
  • Diet
  • Digestive function (agni)
  • Lifestyle adjustments
  • Self-care rituals
  • Sleep hygiene
  • Mindfulness techniques
  • Hydration strategies
  • Beneficial skin treatments
  • The use of Ayurvedic herbs

Stay tuned for valuable insights to keep your skin healthy and radiant this Spring!

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Visit Colette's website www.elementshealingandwellbeing.com 

• Online consultations & Gift Vouchers
• Next discounted Group Cleanse starts October 3rd, 2025
• Private at-home Digestive Reset Cleanse tailored to you
• Educational programs - Daily Habits for Holistic Health

Have questions before you book? Book a FREE 15 min online Services Enquiry Call

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Enjoy discounts on your favourite Ayurvedic products:

• Banyan Botanicals - enter discount code ELEMENTSOFAYURVEDA at checkout for 15% off your first purchase.**
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Thanks for listening!