Travel, whether it's by car, train or plane will aggravate the mobile quality of Vata and can result in digestive issues like bloating, excessive gas and constipation. It can also cause dryness in the body, lower back discomfort and sleeping problems.

In this episode, Colette shares many great tips from Ayurveda that can help you keep Vata balanced and prevent these aggravations. She discusses the following:

• What to pack in your carryon luggage.
• How to pacify Vata with drinks, food and self-care practices during your travels.
• What to avoid when traveling.
• In-flight mindfulness.
• What self-care practices to do when you arrive at your destination. 

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Click here to save 20% on triphala and Colette's other favourite Banyan Botanical products.

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Listen to episode #16 Ayurvedic Dinacharya or Daily Routines here.   * Download the Turmeric Golden Milk recipe here.

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Visit Colette's website elementshealingandwellbeing.com 

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Next Group Discounted Seasonal Cleanse starts, October 1st, 2021.

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Colette's online services:

• • Daily Habits for Holistic Health online program
  • Online Consultations
  • At-home Digestive Reset Cleanse
  • Join the Elements of Ayurveda Community here

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Thanks for listening!