Divya Alter is a certified nutritional consultant, educator, and chef. In this episode she discusses snacking with Colette and in particular, Ayurveda's view on snacking. They discuss the following:

• The general principles of good snacking.
• Having awareness around the impulse behind your snack i.e. hunger, thirst, emotions etc.
• The importance of routine in eating, good food combinations and nutritious foods.
• The problem with ultra-processed snacks.
• Good snack options
• Snacking with the seasons.
• How to practice mindful snacking.

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Thanks to the sponsor of this episode Kerala Academy. Learn more at keralaayurveda.us/courses For $100 off tuition, use the code Elements100 when you join a beginner training!

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Visit Divyas.com to learn more about Divya's offerings and enjoy 15% off when you use the code ELEMENTSOFAYURVEDA15 at checkout.

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Visit Colette's website www.elementshealingandwellbeing.com 

• Online consultations
• Private at-home Digestive Reset Cleanse tailored to you
• Daily Habits for Holistic Health Program

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Thanks for listening!