Divya Alter is the co-owner of Divya's Kitchen, an Ayurvedic restaurant in Manhattan and of Bhagavat Life, an Ayurvedic culinary school.

Colette chats with Divya about Winter cooking and they discuss the following:

• Divya's journey with Ayurveda.
• The importance of eating seasonally.
• Winter cooking methods.
• Herbs and spices for the Winter season.
• Pacifying Winter dishes for each dosha type.
• Foods to avoid in Winter.
• Pacifying herbal teas for cooler weather.

  *     Visit divyaskitchen.com and enjoy 15% off your first purchase by using the code ELEMENTSOFAYURVEDA15   Check out Bhagavat Life Ayurvedic cooking school bvtlife.com     *     Register or get more info on Colette's Daily Habits for Holistic Health online self-paced 28 day program.     *     Join the private Elements of Ayurveda Community.     *     Check out Colette's online services - consultations, at-home cleanses and online educational programs elementshealingandwellbeing.com     *     Thanks for listening!