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In this solo episode Colette explores listening to your body's needs and the wisdom of Ayurveda when choosing your exercise and recovery program. She discusses moving with intention and emphasizing regeneration over depletion, especially in our fast-paced culture where over-exercising is common. She covers the following:
Core Ayurvedic principles to consider when choosing an exercise program:
Strength and stamina (bala)
Digestive fire (agni)
Vitality (ojas)
Season (ritu)
Age (jara)
Constitution (prakriti)
Current state of health (vikriti)
Download the Golden Turmeric Recipe here (scroll to episode 21).
*
Thanks to Kerala Ayurveda Academy for sponsoring this episode. Continue your educational journey - enrollement is now open! Use the code ELEMENTS100 to save $100 on your next course. Learn more at keralaayurveda.us/academy.
*
Visit Colette's website www.elementshealingandwellbeing.com
Have questions before you book? Book a FREE 15 min online Services Enquiry Call
*
Join the Elements of Ayurveda Community!
*
Stay connected on the Elements Instagram and Facebook pages.
*
Thanks for listening!
4.8
196196 ratings
In this solo episode Colette explores listening to your body's needs and the wisdom of Ayurveda when choosing your exercise and recovery program. She discusses moving with intention and emphasizing regeneration over depletion, especially in our fast-paced culture where over-exercising is common. She covers the following:
Core Ayurvedic principles to consider when choosing an exercise program:
Strength and stamina (bala)
Digestive fire (agni)
Vitality (ojas)
Season (ritu)
Age (jara)
Constitution (prakriti)
Current state of health (vikriti)
Download the Golden Turmeric Recipe here (scroll to episode 21).
*
Thanks to Kerala Ayurveda Academy for sponsoring this episode. Continue your educational journey - enrollement is now open! Use the code ELEMENTS100 to save $100 on your next course. Learn more at keralaayurveda.us/academy.
*
Visit Colette's website www.elementshealingandwellbeing.com
Have questions before you book? Book a FREE 15 min online Services Enquiry Call
*
Join the Elements of Ayurveda Community!
*
Stay connected on the Elements Instagram and Facebook pages.
*
Thanks for listening!
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