Sizzle, sizzle!  This is a hot topic and one I hear a lot of drama around and it makes perfect sense of why the ex or mother of your partner's child might be a area of insecurity for you.

• I tackle the sensitive topics of dealing with ex-partners and the dynamics they play in your relationship
• try to get you to reconsider how much information needs to be shared about past relationships
• share an exercise to boost the validation your partner has already given you throughout the relationship

but my ultimate message is one of confidence, self-value, and the unnecessary nature of obsessing over a partner's past for a healthy, present relationship.

 

00:00  Navigating Past Relationships: Exes and Baby Mamas

00:27  Welcome to Top Self: Overcoming Jealousy and Insecurity

01:38  Dealing with Exes: Setting Boundaries and Overcoming Jealousy

06:05  Navigating Relationships: Setting Expectations and Finding Security

13:29  Self-Validation: An Exercise to Boost Your Self-Worth

16:31  Conclusion: Embracing Confidence and Security in Relationships

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The information on this podcast or any platform affiliated with Top Self LLC, or the Top Self podcast is for informational and entertainment purposes only. No material associated with Top Self podcast is intended to be a substitute for medical advice, diagnosis or treatment, Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast or website.