If you deal or have dealt with back pain, you know how horrid it can be, and how it can zap all of your resources, and any ounce of "good mood" left in you. 

Back Pain is something I struggle with off and on because of a disk issue, but as of late it has been ESPECIALLY brutal. 

So in today's episode, I'm breaking down some nutritional and supplemental strategies I use myself to support my body's ability to bounce back as quickly as possible.

We're covering:

• dreams
• top foods to avoid when my back goes out
• top foods to include
• Arnica and my personal protocol for using it
• Sleep and Pain supportive drink to have before bed
• Today's feelgood thing and the power of scent
  
  The Key Moments in this Episode are:
  
  00:02:11 - other people's dreams 
  
  00:10:00 - first tip 
  
  00:09:40 -September pressure 
  
  00:12:20 - nutritional shift
  
  00:15:53 - why raspberries are pain food   
  
  00:16:40 - Arnica
  
  00:22:15 - feelgood thing