The fourth and final in our Back to Basics Series (following a set list of: (1)Do I Have a Problem? (2)How Did I Get Here? and (3)A Recovery Toolbox). This episode looks at what recovery looks like from a process perspective. How does it actually look as you go along?

• How long does it take to recover?
• Stef's Tetris analogy -- what if you've been working on recovery forever and your behaviors don't change?
• Where do the feelings of discomfort (hopelessness, despair, insecurity, anxiety, depression) go when food is not the outlet? What happens to them in recovery?
• The Whack-a-Mole phenomenon
• What if you feel hopeless a lot?
• How do you know if you're ready to recovery? How do you become ready?
• Does it matter what age you are when you recover?
• Can you focus too much on recovery?
• Sarah's theory of "State A and State B"
• The Dahlia; nature's instinct to expand and contract
• Trauma and recovery

RESOURCES:

• Somatic Experiencing and Nervous System Regulation Course (starts January 29 2024):  https://www.iamstefaniemichele.com/sebegin 
• Book: Body Positive Power by Megan Jayne Crabbe
• Book: The Body Is Not an Apology by Sonya Renee Taylor

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Connect with the show!

Instagram – https://www.instagram.com/lifeafterdietspodcast/

Email – [email protected]

Website – www.lifeafterdietspodcast.com

Connect with Stefanie Michele

Website – www.iamstefaniemichele.com

Somatic Experiencing and Nervous System Regulation Course (starts January 29 2024): https://www.iamstefaniemichele.com/sebegin 

Connect with Sarah Dosanjh

Website – www.thebingeeatingtherapist.com

YouTube – https://www.youtube.com/c/TheBingeEatingTherapist 

Sarah’s book I Can’t Stop Eating is available on Amazon