<p>Back at the 2:00 Drill this week, answering your questions about the importance of heart rate, how to work with clients who aren't bought in, how Katrin overcame her back injury, and lots more.</p>

Back at the 2:00 Drill this week, answering your questions about the importance of heart rate, how to work with clients who aren't bought in, how Katrin overcame her back injury, and lots more.

Back to Training After COVID (2:00 Drill #21)

Looking to build more than just physical fitness? Join Ben Bergeron and Patrick Cummings as they explore how daily practices create the foundation for lasting peace of mind. Through practical frameworks and honest conversations, discover how deep health unlocks the freedom to chase what truly matters. Learn the five essential factors - training, eating, thinking, sleeping, and connecting - that transform fleeting moments of clarity into a life of sustained fulfillment. If you're ready to move beyond quick fixes and build context-independent peace of mind, this is your guide.

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Back to Training After COVID (2:00 Drill #21)

Back to Training After COVID (2:00 Drill #21)

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