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Have you ever felt burned out in life?  Have you ever wondered if boundaries, or a lack thereof, is something you struggle with? 

Enter Jennifer Bassman. 

 Jennifer Bassman is a burnout and boundary strategist that helps others find their zone of genius so they can focus their time and energy successfully. She is a certified CliftonStrengths coach that believes when you know your strengths, what you do best, your path to happiness and success becomes a lot clearer.

After working her way through recovering from burnout for nearly three years, Jennifer developed a more effective and efficient a burnout recovery method. Work burnout requires multiple solutions that address the root cause, as well as, your own limiting beliefs and negative mindset.

Jennifer’s book, Stop Being A Doormat, gives readers an easy method for creating boundaries – without feeling guilty. When you have boundaries, you protect your time and energy so it is available to the people and work most important to us.

You can find Jennifer at:

• Email: [email protected]

Website:

• www.JenniferBassman.com

Social Media:

• Facebook: https://www.facebook.com/groups/jenniferbassman
• Instagram: @jennifer_bassman
• TikTok:@jenniferbassman
• LinkedIn: https://www.linkedin.com/in/jenniferbassman/
• Clubhouse:@jenniferbassman

 

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My conversation this week is with Award Winning Speaker, Bestselling Author, Elizabeth Duncan-Hawker.

Her international bestseller Collecting True Friends, provides busy men and women the practical strategies to cultivate quality relationships everywhere they go.

In a day and age where true, lasting friendships can be hard to come by, this book is a much appreciated and needed resource in this day and age. 

I hope you enjoy our conversation as much I enjoyed speaking with Elizabeth!

https://linktr.ee/theredhawk

Mad love!

 

 

 

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Monica Fay is a declutter expert!

Listen as Monica shares her story about how she got into the profession of helping people reorganize their lives, both professionally and personally. 

Monica is a psychologically-minded individual who "gets" why we can be "pack rats". 

I so enjoyed this conversation! 

 

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My guest on this episode is Kerri Bicskei.   Kerri is a former D1 and professional volleyball player and current marathoner and triathlete.    Kerri is a psychotherapist & mental performance coach who works with athletes and high performers. Kerri uses mindfulness, meditation and other mental performance tools to help athletes and high performers navigate difficult transitions, decrease anxiety, negative self talk and optimize their mental and physical performance.    Website: https://www.readysetmindful.com/   Podcast: https://podcasts.apple.com/us/podcast/ready-set-mindful/id1491687285   Decrease anxiety & Negative self talk Course https://www.readysetmindful.com/courses   Mad love!

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In this week's episode I am discussing the different levels of mental health care.

I am so often asked for assistance in helping clients/friends understand how to know when increase a family member's level of psychotherapeutic/psychiatric care. 

How those in the mental health profession, in general, think about services for individuals. 

When do we think a person needs a "higher level of care" and what that looks like. 

I'm speaking in generalities, as each individual is looked at on a case by case. However, this conversation ought to help you understand what the different levels of mental health care are. 

As always, if you have questions about someone in your life, please consult with your physician and/or a mental health professional. 

Mad love!

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This is a continuation of last week's episode discussing feelings.

This week I am talking about how to process feelings. 

So many of us go through life not really taking the time to slow down and look inside ourselves and not just what we think, but how we feel about what's happening in our lives. 

This episode will hellp you with the beginning process of looking at your feelings-thus deepening your sense of self-awareness.

Please don't forget to subscribe, rate and review the podcast.

You can find me at [email protected]. 

Mad love!

 

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This week is a mini-episode with your's truly. 

Have you ever noticed how when we ask a friend/loved one how their day went they often give a "thinking" response.

Or have you ever noticed that you may spend your days "all up in your head" and not really put much energy into how you are feeling about your day/week?

This week I give you some thoughts and a few tips to start to work on tapping into your feelings. 

This is the entre into deeper connections and more emotionally intimate relationships with others; and more importantly, with ourselves. 

 

Mad love!

 

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Tim and I discuss taking our times with making changes in our lives; whether it be career changes, relationship changes, or fitness-you name it.

It is most important to let go of expectations of how resolutions "should go" and embracing where we (and you) are at in the process. 

 

Mad love!

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In this episode, Tim and I are talking about setting goals in 2022 and how our imperfections have made us the people we are today. 

We discuss our mistakes, screw ups, and false moves in fitness, work, and personal relationships. 

There is no perfection for any of us and it's unfair to expect anything different. 

If you have set goals for '22, great on you! If you're like me and still working through what your new year's goals are, take your time. 

Once you decide, put a plan in place and take action! 

Mad love!

Instagram: @badass_confidence_coach

LinkedIn: Anna Marcolin

Facebook: Anna Marcolin Coaching & Counseling 

 

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My guest today is Lauren Abrams. Lauren is the host of the 52 Weeks of Hope podcast. 

Sometimes it's hard to see the light and to find the laughter. 52 Weeks of Hope is where you’ll hear from thought leaders, healers, and change agents who share their journeys through difficulties and uncertainty to feeling empowered, confident, and secure, knowing we don't have to do this life thing alone. Join self-help advocate, mom, and lawyer, and writer Lauren Abrams every week as she interviews inspirational people who motivate you to keep going and align with your path. Through humor, transparency, and grace this podcast shows you that anything is possible, and it's never too late to live your purpose, do what lights you up and create extraordinary things.

You don't want to miss out on this podcast! 

Here is where you can find 52 Weeks of Hope:

www.52weeksofhope.com

Instagram @52weeksofhope

YouTube: 52 Weeks of Hope