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Tim and Anna are back talking about Psychological Blindspots.....again!

(Check out episode #43 for their first conversation about Blindspots).

This time Anna shares a recent conversation with her daughter where she ate a humble sandwich as she learned some things about her personality that was, to say the least, difficult to hear.

I was time to take her own advice and learn from another's critiques of her.

This is an honest, raw and transparent conversation about how blindspot work, while hard, is essential to personal growth and self-awareness. 

Mad love!

This week I am talking with my good friend about her family's crisis when a major psychiatric illness hit her family. 

It came out of the blue. 

This is one mother's story about how she fought for her daughter's life. 

This is one story you don't want to miss. 

We are continuing to keep the discussion about mental health open and transparent. 

Many thanks to Jodi for her raw honesty and openness. 

Mental Health Resources:

CATCH: www.catchiscommunity.org

National Institue of Mental Health: www.nimh.nih.gov

National Alliance of Mental Illness: www.nami.org

National Suicide Prevention Lifeline: 1-800-273-TALK (8255). www.suicidepreventionlifeline.org

 

 

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Tim joins me in a discussion about trying to "fix" our teenage and young adult kids' emotions when they share hard times and difficult moments in their lives. 

This is a vulnerable conversation about our screw ups and flaws in parenting. 

We are paying it forward by showing you that there is no perfection, especially in parenting!

We share the mistakes we've made and what we've learned over the years in raising our 5 kids.  

Mad love!

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My podcast guest is Dr. Sara Safari. 

This is one formidable human.

Dr. Sara Safari is an author, speaker, mountain climber, college professor, Electrical Engineer and advocate for women empowerment. She is the founder and president of a nonprofit called Climb Your Everest that focuses on empowering marginalized Young women through educational programs. 

She has received the award for The Global Citizen from United Nations Association in 2015. She is a board member and director of development in Empower Nepali Girls foundation. She also has received the award for Outstanding Practice with Broad Impact in the area of women and leadership from International Leadership Association in 2017.

 

Sara will be the first Iranian in history to climb the Seven Summits, the seven highest peaks in each continent.

Follow Sara on Instagram @sara.safari.everest.

 

 

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Have you ever felt burned out in life?  Have you ever wondered if boundaries, or a lack thereof, is something you struggle with? 

Enter Jennifer Bassman. 

 Jennifer Bassman is a burnout and boundary strategist that helps others find their zone of genius so they can focus their time and energy successfully. She is a certified CliftonStrengths coach that believes when you know your strengths, what you do best, your path to happiness and success becomes a lot clearer.

After working her way through recovering from burnout for nearly three years, Jennifer developed a more effective and efficient a burnout recovery method. Work burnout requires multiple solutions that address the root cause, as well as, your own limiting beliefs and negative mindset.

Jennifer’s book, Stop Being A Doormat, gives readers an easy method for creating boundaries – without feeling guilty. When you have boundaries, you protect your time and energy so it is available to the people and work most important to us.

You can find Jennifer at:

• Email: [email protected]

Website:

• www.JenniferBassman.com

Social Media:

• Facebook: https://www.facebook.com/groups/jenniferbassman
• Instagram: @jennifer_bassman
• TikTok:@jenniferbassman
• LinkedIn: https://www.linkedin.com/in/jenniferbassman/
• Clubhouse:@jenniferbassman

 

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My conversation this week is with Award Winning Speaker, Bestselling Author, Elizabeth Duncan-Hawker.

Her international bestseller Collecting True Friends, provides busy men and women the practical strategies to cultivate quality relationships everywhere they go.

In a day and age where true, lasting friendships can be hard to come by, this book is a much appreciated and needed resource in this day and age. 

I hope you enjoy our conversation as much I enjoyed speaking with Elizabeth!

https://linktr.ee/theredhawk

Mad love!

 

 

 

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Monica Fay is a declutter expert!

Listen as Monica shares her story about how she got into the profession of helping people reorganize their lives, both professionally and personally. 

Monica is a psychologically-minded individual who "gets" why we can be "pack rats". 

I so enjoyed this conversation! 

 

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My guest on this episode is Kerri Bicskei.   Kerri is a former D1 and professional volleyball player and current marathoner and triathlete.    Kerri is a psychotherapist & mental performance coach who works with athletes and high performers. Kerri uses mindfulness, meditation and other mental performance tools to help athletes and high performers navigate difficult transitions, decrease anxiety, negative self talk and optimize their mental and physical performance.    Website: https://www.readysetmindful.com/   Podcast: https://podcasts.apple.com/us/podcast/ready-set-mindful/id1491687285   Decrease anxiety & Negative self talk Course https://www.readysetmindful.com/courses   Mad love!

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In this week's episode I am discussing the different levels of mental health care.

I am so often asked for assistance in helping clients/friends understand how to know when increase a family member's level of psychotherapeutic/psychiatric care. 

How those in the mental health profession, in general, think about services for individuals. 

When do we think a person needs a "higher level of care" and what that looks like. 

I'm speaking in generalities, as each individual is looked at on a case by case. However, this conversation ought to help you understand what the different levels of mental health care are. 

As always, if you have questions about someone in your life, please consult with your physician and/or a mental health professional. 

Mad love!

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This is a continuation of last week's episode discussing feelings.

This week I am talking about how to process feelings. 

So many of us go through life not really taking the time to slow down and look inside ourselves and not just what we think, but how we feel about what's happening in our lives. 

This episode will hellp you with the beginning process of looking at your feelings-thus deepening your sense of self-awareness.

Please don't forget to subscribe, rate and review the podcast.

You can find me at [email protected]. 

Mad love!