Send us a text

Join Anna and Tim as they explore the fascinating topic of what drives people to change. In this episode, they delve into the five big personality traits that influence behavior change, discussing concepts like openness, conscientiousness, and extroversion. Through personal anecdotes and insightful discussions, Anna and Tim shed light on the complexity of human behavior and the potential for growth and transformation. Tune in and gain valuable insights into understanding yourself and others better.

This episode covers:

• Factors that motivate change
• The five big personality traits
• The ability of introverts to develop extroverted skills.
• The differences between introverts and extroverts in networking and social situations.
• The impact of personality traits on social interactions and cooperation.
• The role of emotion regulation in therapy and coaching.

Until next time, here's to deeper connections and personal growth.
Mad love!

The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu

__________________________________________

Don’t forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!

CONNECT WITH ANNA:
Instagram @askannamarcolin
TikTok @askannamarcolin
Email [email protected]
Website www.annamarcolin.com

__________________________________________

And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2

Send us a text

In this episode, Anna welcomes Dr. David Wiss, a practitioner and mental health scientist, to delve into the intricate relationship between nutrition and mindset, touching on topics such as eating disorders and the transformative power of real food. Dr. Wiss shares his personal journey of overcoming health challenges, advocating for authenticity in the nutrition field, and standing against industry influence. Get ready for an enlightening conversation that challenges conventional wisdom and empowers listeners to take charge of their well-being.

This episode covers:

• The intersection of nutrition and mental health.
• The concept of "giving foods" and transitioning from processed foods to whole, nutritious foods.
• The role of mindset and optimism in health transformation.
• Importance of being an informed and critical thinker in the nutrition field.
• Socioeconomic challenges that influence food access and dietary choices

CONNECT WITH DAVID:
Instagram @drdavidwiss
Facebook David A Wiss
LinkedIn David Wiss

Until next time, here's to deeper connections and personal growth.
Mad love!

The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu

__________________________________________

Don’t forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!

CONNECT WITH ANNA:
Instagram @askannamarcolin
TikTok @askannamarcolin
Email [email protected]
Website www.annamarcolin.com

__________________________________________

And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2

Send us a text

Join Anna and Tim as they delve into the complex dynamics of trauma bonding in friendships. Exploring how shared experiences of trauma can deepen connections between individuals, they discuss the cyclic nature of support and harm that characterizes these relationships. Drawing from personal anecdotes and professional insights, Anna and Tim shed light on the nuances of trauma bonding and offer guidance for recognizing and navigating such friendships. Tune in to gain a deeper understanding of this often misunderstood aspect of human connection.

This episode covers:

• Definition of trauma bonding.
• Different types of trauma bonds.
• Personal anecdotes and observations of trauma bonding.
• Key characteristics of trauma bonds.
• The importance of therapy and coaching.
• Strategies for moving out of trauma bonds.

Until next time, here's to deeper connections and personal growth.
Mad love!

The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu

__________________________________________

Don’t forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!

CONNECT WITH ANNA:
Instagram @askannamarcolin
TikTok @askannamarcolin
Email [email protected]
Website www.annamarcolin.com

__________________________________________

And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2

Send us a text

In this episode, Anna welcomes Elaine Lin Hering, a seasoned leadership development facilitator and author of "Unlearning Silence" to explore the profound journey of unlearning silence and rediscovering the power of our voices. They delve into the societal norms and personal experiences that often lead to self-silencing. From navigating cultural expectations to the challenges of voicing needs in professional and personal settings, Anna and Elaine engage in a candid conversation that offers insights and strategies for reclaiming autonomy and authenticity in communication. Join them as they unravel the complexities of finding one's voice in a noisy world.

This episode covers:

• Importance of recognizing and voicing one's needs and thoughts.
• Challenges faced by individuals, in speaking up and being heard in professional and personal settings.
• How individuals can unlearn self-silencing behaviors and cultivate the courage to express themselves authentically.
• Consequences of silencing oneself or others, especially in familial and societal contexts.
• Strategies for individuals to find and express their voice.

CONNECT WITH ELAINE:
Book Unlearning Silence
Instagram @elainelinhering
Facebook Elaine Lin Hering
LinkedIn Elaine Lin Hering

Until next time, here's to deeper connections and personal growth.
Mad love!

The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu

__________________________________________

Don’t forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!

CONNECT WITH ANNA:
Instagram @askannamarcolin
TikTok @askannamarcolin
Email [email protected]
Website www.annamarcolin.com

__________________________________________

And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2

Send us a text

Join Anna and Tim as they delve into the intricacies of codependency, drawing from Anna's extensive experience as a therapist, life coach, and athlete, they explore the behavioral patterns and emotional dynamics that characterize codependent relationships. Through personal anecdotes and client stories, they shed light on the challenges of breaking free from codependency and establishing healthy boundaries. Tune in for practical insights and empowering strategies to navigate the journey towards self-discovery and liberation from codependent habits.

This episode covers:

• Codependency and its relevance in relationships.
• Personal experiences and client anecdotes related to codependency.
• Characteristics and behaviors associated with codependency.
• Challenges of overcoming codependency and establishing healthy boundaries.
• The emotional toll of codependency and the journey toward self-awareness and empowerment.

Until next time, here's to deeper connections and personal growth.
Mad love!

The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu

__________________________________________

Don’t forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!

CONNECT WITH ANNA:
Instagram @askannamarcolin
TikTok @askannamarcolin
Email [email protected]
Website www.annamarcolin.com

__________________________________________

And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2

Send us a text

Join Anna and Tim as they delve into how to stick to goals and resolutions. Reflecting on the challenges many face in maintaining consistency and motivation, they explore the importance of persistence, resilience, clear goal-setting, and consistent action. Through anecdotes and personal experiences, they emphasize the significance of taking deliberate action, even in small increments, to yield meaningful results and foster a sense of fulfillment and contentment in life.

This episode covers:

• Importance of maintaining consistency and resilience in pursuing goals.
• Clear goal-setting and planning as crucial factors in achieving significant life goals.
• Adaptability and the need to pivot in response to challenges.
• The difference between a growth mindset and a fixed mindset.
• Having someone hold you accountable for your goals and progress.

Until next time, here's to deeper connections and personal growth.
Mad love!

The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu

__________________________________________

Don’t forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!

CONNECT WITH ANNA:
Instagram @askannamarcolin
TikTok @askannamarcolin
Email [email protected]
Website www.annamarcolin.com

__________________________________________

And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2

Send us a text

Join Anna and Tim as they explore the nuances of apologies and forgiveness. From personal anecdotes to professional insights, this episode delves into the transformative power of owning our missteps. Tune in for an episode that doesn't just guide you through mending relationships, but also inspires personal evolution and stronger connections.

This episode covers: 

• Choosing the right setting for difficult conversations
• Navigating the tightrope of professional versus personal accountability
• Strategies for real-time apologies and the commitment to change that must follow
• Addressing deep-seated issues that might linger beneath the surface
• The concept of 'radical acceptance' and the understanding that forgiveness is a gift, not a give

Until next time, here's to deeper connections and personal growth.
Mad love!

The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu

__________________________________________

Don’t forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!

CONNECT WITH ANNA:
Instagram @askannamarcolin
TikTok @askannamarcolin
Email [email protected]
Website www.annamarcolin.com

__________________________________________

And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2

Send us a text

In this episode Anna and Tim take an intimate look at the challenges and internal conflicts faced by moms who find themselves on the fringes of parenting culture, not by choice but by circumstance.

 Whether due to financial constraints, health issues, cultural differences, or unexpected life changes, being a "fringe mom" can feel isolating and overwhelming.

Today, we focus on navigating this identity with grace and how to have constructive, compassionate conversations with your children about your family's unique situation.

Anna shares her own experience as a fringe mom as well she provides strategies for building understanding, resilience, and connection between you and your daughter, ensuring that your bond strengthens even in the face of adversity.

Thank you for listening!

Please subscribe, rate with 5 stars, and review the podcast!

Remember to follow Anna on Instagram and Tiktok @askannamarcolin.

And for all your nutrition supplement needs, go to www.drinkAG1.com/anna for a FREE one year supply of Vitamin D/K2 and 5 FREE travel packs.

Mad love!

Send us a text

Welcome to, or welcome back to, the Badass Confidence Coach podcast; the show that dives deep into the emotions and experiences that shape our lives. 

Listen in as Anna, psychotherapist and life coach of 3 decades, along with her husband, Tim, peel back the layers on a feeling we've all encountered but rarely confront openly: jealousy and envy within the bounds of friendship.

Anna starts by talking about the differences between jealousy and envy, how they differ, and why they're often confused. 

Anna and Tim shares stories of when they have felt jealous and envious of others as well Anna shares tips for how to manage these issues when they arise in ourselves and others. 

Jealousy and envy are natural, yet challenging, aspects of human emotion, especially within the intricacies of friendship.

By confronting these feelings openly, seeking understanding, and practicing empathy, we can transform our relationships for the better.

Remember, it's not about never feeling jealous or envious but about how we respond to these emotions that defines our friendships.

Don’t forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!

Share your thoughts on this episode and suggest future topics by reaching out to us on social media on IG @askannamarcolin or on Anna's website: www.annamarcolin.com. 

You can also always email Anna at [email protected] 

Join us next time as we continue to explore the emotional landscapes that shape our lives.

Thank you for listening to "Green with Envy: Navigating the Complex Terrain of Friendship and Jealousy."

 Until next time, here's to deeper connections and personal growth.

Mad love!

And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one year supply of Vitamin D/K2

Send us a text

Welcome back to another episode of the Badass Confidence Coach podcast, the show where we dive deep into the heart of personal development, relationships, and the psychology that binds us.

In today's episode,  "The Art of Friendship: Making and Keeping Lifelong Bonds," we're exploring the nuances of forming lasting connections in a world that's more connected yet lonelier than ever.

Anna and Tim are unpacking the journey of friendship - from striking up that first conversation to nurturing bonds that withstand the test of time.

Anna covers the essential steps to making new friends, delve into the science of connection, and provide you with practical advice for cultivating deeper relationships.

Friendship is an art and a science. Anna leaves you with some final thoughts on the importance of investing time and energy into the relationships that matter most.

Remember, it's never too late to reach out and make a new friend or deepen an existing relationship.

 If today's episode inspired you, we'd love to hear your stories!

 Share with us how you've made or deepened a friendship recently. Connect with us on social media on IG @askannamarcolin, on Tiktok @AskAnnaMarcolin or drop us an email at [email protected]. 

 And if you found this episode helpful, consider sharing it with someone who might benefit from it. Also please rate with 5 stars!

And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one year supply of Vitamin D/K2.