In this episode, I sit down with Siffat Haider, co-founder and co-CEO of Arrae, an all natural wellness and supplement brand. Siffat and I talk about the medical industry frustrations that led her to creating Arrae, her experience with manifestation and how she practices manifesting, and her journey to owning her intelligence and dismantling imposter syndrome narratives. We also discuss Siffat’s tools for managing anxiety and her non-negotiable wellness practices, how she and her husband approach their relationship as co-founders, and how Arrae encourages balance over health-obsessive behaviors.

Key Takeaway / Points:  Siffat’s health story and why she created Arrae The normalization of women’s health issues and suffering Siffat’s experience with manifestation and how she practices manifesting Owning our intelligence and dismantling imposter syndrome narratives Siffat’s tools for managing anxiety How Siffat and her husband balance their relationship as co-founders How being a CEO in wellness has influenced Siffat’s view of the industry The journey from health-obsessive behaviors to finding balance Siffat’s non-negotiables with her health and wellness practices  


Products mentioned:

Arrae Bloat

Arrae Calm

Follow Siffat:

Instagram: @siffhaider

Arrae: @arrae.co

Arrae Website: www.arrae.com

Podcast: @thedreambiggerpodcast




Follow me:

Instagram: @freckledfoodie

Website: freckledfoodie.com

TikTok: freckledfoodie

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

This episode was edited by Tim Flanzbaum 




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Balance Over Perfection with Siffat Haider of Arrae

Conversations with Cam, hosted by Cameron Rogers, is a podcast&nbsp;dedicated to having honest conversations, prioritizing your well-being, and reminding you that, no matter what you’re feeling, you’re not alone. Whether you’re knee-deep in diapers or just trying to keep your sanity intact, this show is for you. Expect laughs, maybe a few tears, and hopefully some breakthroughs along the way. For more motherhood and mental health talk, with a side of cursing, follow Cameron&nbsp;on social at @cameronoaksrogers

Society & Culture

Personal Journals

History

Philosophy

Places & Travel

Health & Fitness

In this episode, I catch up with my sister Lucy to answer listener questions on everything from petty fights to our parents recently selling our childhood home. We discuss why it was so emotional to say goodbye to the house, both for us and our friends, and how we want to recreate that same nostalgia and welcoming atmosphere in our own homes. We also talk about when Lucy and her boyfriend Tyler plan on getting married, Lucy’s feelings on not being on her older sisters’ “timelines,” and her favorite things about being an aunt. Finally, we discuss our biggest millennial “icks” and close it out with a game of 1,2,3 boop!







Key Takeaway / Points:Petty sister fights and reverting to our childhood selvesOn selling our childhood homeOur experiences saying goodbye to the houseOn wanting to create nostalgia and a welcoming atmosphere in our own homesLucy’s feelings on not being on her older sisters’ “timelines”Lucy’s favorite things about being an auntLucy’s biggest millennial “icks”


Find info about the march in DC with March Fourth see here




This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.




Visit cozyearth.com/freckledfoodie or use code CAMERON at checkout to get 30% off

Go to puritywoods.com/cameron or use code CAMERON at checkout for an additional 10% off your first order

Visit carawayhome.com/cameron for 10% off your next purchase

Visit magicspoon.com/FOODIE to get a variety pack of cereal and use code FOODIE for $5 off

Go to Qualialife.com/CAMERON for up to 50% off and use code CAMERON for an additional 10% off

Visit rhoback.com and use code CAMERON for 20% off your first order




Follow me:

Instagram: @cameronoaksrogers

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers

Youtube: Cameron Rogers




Creative Lead: Amelie Yeager

Produced by Dear Media. 




See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Who Knew We’d Be So Emotional? Saying Goodbye to Our Childhood Home

In this episode, I sit down with Bachelor favorite Bri Springs to discuss all things Bachelor Nation and how someone who had never seen The Bachelor before ended up on the show. Bri shares what it’s like to meet fans and why she was initially vulnerable about being “that girl from The Bachelor,” how she processed being broken up with on national television, and what it was like returning home from the show and assimilating into normal life. She also talks about why she wanted to go back to the corporate world after her TV experience, how she decided whether or not she was going to be the next Bachelorette, and why craving purpose and structure is what fuels her decision-making now. Finally, we discuss Bri’s upbringing and how being raised by a teen mother shaped her, the boxes we are all put in in family dynamics, how she looks at love now and has reframed the meaning of partnership, and much more.




Key Takeaway / Points:How Bri ended up on The BachelorOn being broken up with on national televisionOn returning home from the show and assimilating back into lifeWhy Bri wanted to go back to the corporate world after The BachelorOn deciding whether or not she wanted to be the next BacheloretteOn craving purpose and structure in her lifeOn Bri’s upbringing and being raised by a teen motherOn being put in “boxes” in family dynamicsOn the myth of “having it all” and why the Internet is lying to usHow Bri looks at love now and examines partnershipReframing whether a partner is “the one”





This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.




Go to Alomoves.com and use code FRECKLED30 for an exclusive 30-day free trial and enjoy 20% off an annual membership

Go to thrivemarket.com/cameron for 30% off your first order plus a free $60 gift

Visit LMNT.com/cameron for a free sample pack with any drink mix purchase




Follow Bri:

Instagram: @brisprings

TikTok: @brisprings




Follow me:

Instagram: @cameronoaksrogers

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers

Youtube: Cameron Rogers




Creative Lead: Amelie Yeager

Produced by Dear Media. 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Getting Real About Purpose, Family, and Partnership with Bri Springs

In this solo episode, I answer listener questions on all things nanny-related, from why we made the decision to get full-time care; to how we went about the process from start to finish. I share how I’ve been reconnecting with myself lately and why it has a lot to do with our recent nanny hire, what our history of childcare has looked like through the years, and why we chose a nanny vs. daycare. I then answer questions on how we found our nanny, what the interview process looked like, and how we figured out what worked for us. I also discuss the guilt I feel for “losing” time with my kids and struggling with FOMO, how I create distance while working from home, and why it’s so important to be honest and transparent about childcare.




Key Takeaway / Points:How I’ve been reconnecting with myself latelyOur history of childcareWhy we made the decision to get full-time careOn choosing a nanny vs. daycareHow we found our nanny, from the search process; to interviewing; to hiringHow we figured out what we wanted, contracts, and divvying up household tasksOn the guilt I feel for “losing” time with my kids and feeling FOMOOn creating distance while working from home On the importance of being honest and transparent about childcare


This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.




Visit TheBeast.com and use code CAMERON at checkout for 15% off your purchase

Go to greenchef.com/cameron50 and use code cameron50 to get 50% off, plus 20% off your next two months

Visit magicspoon.com/FOODIE to get a variety pack of cereal and use code FOODIE for $5 off

Go to quince.com/cameron for free shipping on your order and 365-day returns




Follow me:

Instagram: @cameronoaksrogers

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers

Youtube: Cameron Rogers




Creative Lead: Amelie Yeager

Produced by Dear Media. 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Nanny Episode

In this episode, I sit down with clinical psychologist, Dr. Jaclyn Nofech-Mozes, to discuss all things parent-child attachment, why we all have the tools to attain secure attachment, and why we can’t be perfect parents. Jaclyn explains the four attachment styles, the primary components of secure attachment, and what “rupture and repair” means. She also shares why it’s essential to know your “shark music” as a parent, whether sleep training, breastfeeding, and daycare/nannies affect attachment, and how child attachment changes with age. Finally, she discusses fostering secure attachment with your child as the non-birthing parent, the impact of maternal mental health on attachment, and how we can initiate repair if there has been a rupture.




Key Takeaway / Points:Jaclyn’s background as a clinical psychologistWhat is parent-infant attachment?On the four attachment stylesWhy we don’t need to be the perfect parentThe primary components of secure attachmentOn “rupture and repair”On recognizing your “shark music”Whether sleep training, breast feeding, and daycare/nannies affect attachmentHow child attachment changes with ageHow you can develop a secure attachment with your child if you had an insecure attachment with a parent growing upOn fostering attachment with the non-birthing partnerWhy some mothers feel that “instant bond” and others don’tOn the impact of maternal mental health on attachmentAdvice for how to initiate repair


Find Jaclyn’s website here




This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.




Visit Quince.com/cameron for free shipping and 365 day returns

Order LMNT here and get a free sample pack with any purchase

Go to PurityWoods.com/cameron or enter code CAMERON at checkout for 10% off your first order

Visit carawayhome/CAMERON or use code CAMERON for 10% off your next purchase




Follow me:

Instagram: @cameronoaksrogers

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers

Youtube: Cameron Rogers




Creative Lead: Amelie Yeager

Produced by Dear Media. 




See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You Can’t Be a Perfect Parent: Mother/Child Attachment Styles and More with Dr. Jaclyn Nofech-Mozes

Conversations with Cam, hosted by Cameron Rogers, is a podcast dedicated to having honest conversations, prioritizing your well-being, and reminding you that, no matter what you’re feeling, you’re not alone. Whether you’re knee-deep in diapers or just trying to keep your sanity intact, this show is for you. Expect laughs, maybe a few tears, and hopefully some breakthroughs along the way. For more motherhood and mental health talk, with a side of cursing, follow Cameron on social at @cameronoaksrogers

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Balance Over Perfection with Siffat Haider of Arrae

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