Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

#470: Today we welcome back Wise + Well founders: Functional Health Coach Maria Claps and Functional Nutritionist Kristin Johnson! We talk all things HRT and dive into their incredible and robust NEW book to help you thrive in midlife! We talk why being in perimenopause denial is preventing you from optimizing your health, and the role HRT can play in combating hormonal deficiencies that occur in menopause! We also talk in depth on HOW HRT works in the body, how soon to begin hormone testing (the answer may surprise you!), and what to do if that’s not in the cards for you right now. 

If you’re feeling overwhelmed by all of the peri- and menopause info out there, confused by whether or not you’re a candidate for HRT, or are just beginning your peri-and menopause journey, then this episode is for you!

Wise + Well on Instagram HERE

To learn more about Wise + Well, click HERE

To order their NEW book, The Great Menopause Myth: The Truth on Mastering Midlife Hormonal Mayhem, Beating Uncomfortable Symptoms, and Aging to Thrive, click HERE

Follow Liz on Instagram HERE

Order IdealAge Daily Aminos + HERE

For exclusive content, giveaway and discounts, subscribe to Liz’s newsletter HERE

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

#469: In this replay, Liz discusses all things hair. From removal of pesky chin hairs  when laser hair removal goes bad (hello, Electrolysis!), her method of dyeing (and how it has changed), and ways she adds strength to the hair she wants to keep! Set down those tweezers and tune in!

Follow Liz on Instagram HERE

Order IdealAge Daily Aminos + HERE

For exclusive content, giveaway and discounts, subscribe to Liz’s newsletter HERE

 To join our FREE Own Your Metabolism Community, sign up HERE 

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

#469: Listener favorite certified epigenetics coach Becca Roses is back! In this episode, we explore the profound impact of genetic testing on nutrition, exercise, and detox pathways. Becca explains the process and benefits of her DNA test kits, and shares how understanding your genes can address issues like emotional eating (yes, it’s true! Who knew!?), weight loss resistance, and fatigue. We discuss stress, hormone function, aging, all the wellness trends and how individualized genetic insights can help optimize health and wellness. If you enjoyed the last episode with Becca, you’ll LOVE this fun chat!

Follow Becca on Instagram HERE

Sign up for the Epigenetics Coach Certification Course HERE 

Order Your MindBodyGenes Genetic Blueprint HERE - use code MBG for $200 off any genetic blueprint packages and/or for $250 off the Gene Queen Certification

Follow Liz on Instagram HERE

Order IdealAge Daily Aminos + HERE

For exclusive content, giveaway and discounts, subscribe to Liz’s newsletter HERE

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

#467: Best-Selling Author, Integrative Dietitian, and Menopause Expert Esther Blum returns with a raw and revealing interview! Today we’re parenting, hormones, carbs and more. 

Please note: this episode includes sensitive topics including sexual abuse, childhood trauma and drug abuse.

Follow Esther on Instagram HERE

Learn More about Esther HERE

Follow Liz on Instagram HERE

Order IdealAge Daily Aminos + HERE

For exclusive content, giveaway and discounts, subscribe to Liz’s newsletter HERE

Follow Liz on Instagram HERE

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

#466: Today we are chatting with Hannah Abad, founder of Prime Collaborative Coaching and a certified mindset and peak performance coach. With over 13 years of experience, Hannah has guided countless visionary leaders from burnout to healthy high achievement using her proprietary neuroscience and trauma-informed methods.

Hannah shares her inspiring personal journey that led her to coaching, and gives us the truth about perfectionism — from what it truly means to how to overcome it! We also talk about the challenges of parenting, how to overcome avoidance and fear-based behaviors, the importance of grieving, how to achieve peak performance, and the process of figuring out what YOU truly desire.

This episode is packed with invaluable insights and actionable tips for anyone looking to transform their life and reach their full potential.

Follow Hannah on Instagram HERE and grab the FREE resource The 6 Signs of Survival Mode + Assessment here.

High achievers, join the waitlist for Hannah's Resilience Restoration Circle membership - opening in September! https://www.hannahabadcoaching.com/membership 

Waitlisters will receive their membership for the launch price of $47/month (or 10% off for an annual membership). 

Follow Liz on Instagram HERE

Order IdealAge Daily Aminos + HERE

For exclusive content, giveaway and discounts, subscribe to Liz’s newsletter HERE

Follow Liz on Instagram HERE

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

#465: Erin Holt – AKA the Funk’tional Nutritionist – is back! Erin is an integrative and functional nutritionist who blends evidence-based practices, functional lab testing, energy medicine, boundary setting, and humor for a unique and customized approach to women’s health.

In this episode, we explore the transformative power of holistic health and self-trust, addressing the limitations of relying too heavily on external health authorities and the importance of listening to your body's innate wisdom. We discuss the benefits and pitfalls of lab testing, the potential traps of functional medicine, and how belief systems and mindset SIGNIFICANTLY impact health. 

Learn how self-directed neuroplasticity can redefine health outcomes and how mindset shifts and internal trust can lead to lasting health improvements. Topics covered include understanding autoimmune diseases, the body's communication through symptoms, healing modalities, the gut-brain connection, and the impact of early programming on beliefs.

Follow Erin on Instagram HERE

To sign up for Manifest Your Health, click HERE

Follow Liz on Instagram HERE

Order IdealAge Daily Aminos + HERE

For exclusive content, giveaway and discounts, subscribe to Liz’s newsletter HERE

Follow Liz on Instagram HERE

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

#464: Today we’re going there(!) with Holistic Reproductive Health Practitioner and Certified Fertility Awareness Educator, Carly Hartwig. Carly teaches women how to chart their menstrual cycles for pregnancy prevention, conception, or simply to understand their bodies better. She strongly advocates for informed consent regarding hormonal birth control.

We cover EVERYTHING when it comes to your menstrual cycle—from its connection to hormones and inflammation, to normalizing (and celebrating!) your period, to the truth about the birth control high-tech apps on the market. We discuss the power of body literacy, the impact of being disconnected from our bodies, nutrient depletion caused by birth control, the importance of informed consent when choosing a birth control method, and all the methods available. This episode will give you a new appreciation for your body (and a reason to celebrate once a month)!

Follow Carly on Instagram HERE

To Learn more about Carly, or to sign up for her group program, click HERE

Follow Liz on Instagram HERE

Order IdealAge Daily Aminos + HERE

For exclusive content, giveaway and discounts, subscribe to Liz’s newsletter HERE

Follow Liz on Instagram HERE

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

#463: Certified Hormone Specialist and Transformation Nutrition Coach Karen Martel joins us today! Karen is the host of the top 100 rated women’s health podcast “The Other Side of Weight Loss,” where she helps women decode the complexities of female fat loss and hormone imbalance. Inspired by her own health struggles, Karen has developed a bold, innovative approach to women’s hormone health and weight management. Her passion lies in empowering women to balance and optimize their hormones, particularly during peri and post-menopause, to overcome weight loss resistance and achieve their health goals.

In this episode, we dive into various types of hormone testing, the benefits of phytoestrogens, the importance of hormone cycling, and the hormone that will transform your skin! We also discuss the challenges women face in receiving proper hormonal care from medical providers, the alarming reality that so few doctors are trained in perimenopause, when you should actually start hormone therapy (it may surprise you!), and the most important hormone for women. This is a must-listen for women in midlife!

Follow Karen on Instagram HERE 

To take the hormone quiz to find out which hormones could be stopping you from losing weight, click HERE  

To shop Karen Martel’s cream, click HERE and Use code, LIZ10 to get 10% off any cream purchases

Follow Liz on Instagram HERE

Order IdealAge Daily Aminos + HERE

For exclusive content, giveaway and discounts, subscribe to Liz’s newsletter HERE

Follow Liz on Instagram HERE

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

#462: Today we are joined by WeNatal founders Ronit Menashe and Vida Delrahim. After both struggling with miscarriages, Ronit and Vida discovered a gap in the prenatal supplement market—no one was addressing male fertility! So together, they set out to change that.

They share their personal journeys that led to the creation of the WeNatal supplement brand and reveal the overlooked role of male fertility in pregnancy losses. We discuss the importance of both partners in the fertility equation, sperm metagenesis, key nutrients and components of a quality prenatal supplement, the value of preconception care, and the significance of third-party testing. Plus, find out the word we need to eliminate from our fertility vocabulary! This episode is packed with practical tips and resources for couples navigating the complex path to parenthood.

Follow WeNatal on Instagram HERE

For the free Couples Guide to Conception with 9 lifestyle choices you can make to improve your odds of healthy pregnancy, click HERE

Use my link HERE to receive a FREE month of the WeNatal Omega DHA+ Fish Oil ($35 value) with purchase of any subscription order

Follow Liz on Instagram HERE

Order IdealAge Daily Aminos + HERE

For exclusive content, giveaway and discounts, subscribe to Liz’s newsletter HERE

Follow Liz on Instagram HERE

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

#461: Today we sit down with holistic nutritionist Ali Shapiro, creator of "Truce with Food," to uncover the intricate relationship between nutrition, weight loss, attachment, and belonging. Ali shares her personal journey with food, weight, and how being diagnosed with cancer at age 13 impacted her beliefs about health. She reveals how early life experiences and societal pressures shape our eating habits and the importance of feeling safe and valued—physically, emotionally, and socially.

We dive into developmental psychology and its impact on our behaviors with food, complexity fitness, community, and weight loss (and why our definition of “health” is misconstrued). We also explore optimal conflict and how attachment and belonging affect our eating habits. This conversation will change the way you think about food and nutrition!

Follow Ali on Instagram HERE 

To sign up for Ali’s Fall program "Why Am I Eating This Now?", click HERE – use code LIZWOLFE at checkout to get $100 off

Follow Liz on Instagram HERE

Order IdealAge Daily Aminos + HERE

For exclusive content, giveaways and discounts, subscribe to Liz’s newsletter HERE

Follow Liz on Instagram HERE

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.