<p>In this episode I discuss the focus on eating "balanced" in recovery, from following the so-called "plate model" to obsessing about the perfect split between macronutrients. I also answer a listener question about growing in height after an ED.</p>

In this episode I discuss the focus on eating "balanced" in recovery, from following the so-called "plate model" to obsessing about the perfect split between macronutrients. I also answer a listener question about growing in height after an ED.

"Balanced Eating" In Recovery

Welcome to Recovery Talk, a podcast about the science and psychology of eating disorder recovery. I'm Amalie, and I am a recovery coach and trainee therapist with my own lived experience recovering from an ED. If you want science-backed information and practical recovery support, you're in the right place.

Disclaimer: This podcast is a psycho-educational resource for people recovering from anorexia, bulimia, binge eating disorder, orthorexia, and other restrictive eating disorders and disordered eating. It does not replace treatment for an ED, and is not intended to provide medical advice.

Health & Fitness

Mental Health

Welcome to Recovery Talk, a podcast about the science and psychology of eating disorder recovery. I'm Amalie, and I am a recovery coach and trainee therapist with my own lived experience recovering from an ED. If you want science-backed information and practical recovery support, you're in the right place. Disclaimer: This podcast is a psycho-educational resource for people recovering from anorexia, bulimia, binge eating disorder, orthorexia, and other restrictive eating disorders and disordered eating. It does not replace treatment for an ED, and is not intended to provide medical advice.

Share "Balanced Eating" In Recovery

Sign up to save your podcasts

"Balanced Eating" In Recovery

"Balanced Eating" In Recovery

More shows like Recovery Talk

Food Psych Podcast with Christy Harrison

Real Health Radio

The Body Love Binge - Eating Disorder Recovery Podcast

The Eating Disorder Therapist

Beyond Body

The Full of Beans Podcast

The Dr. Shannon Show

Moments Podcast

Seems Like Diet Culture

Recover To Flourish | Eating Disorder Recovery Podcast

Recovering with Danie | Eating Disorder Recovery Podcast

Unrestrict-ED

Fly To Freedom: The anorexia recovery podcast

Her Best Self with Lindsey Nichol | Eating Disorder Recovery Podcast — Less Food Noise. More Life.

Rewired