<p>In this episode I discuss the focus on eating "balanced" in recovery, from following the so-called "plate model" to obsessing about the perfect split between macronutrients. I also answer a listener question about growing in height after an ED.</p>

In this episode I discuss the focus on eating "balanced" in recovery, from following the so-called "plate model" to obsessing about the perfect split between macronutrients. I also answer a listener question about growing in height after an ED.

"Balanced Eating" In Recovery

Welcome to Recovery Talk, a podcast about the science and psychology of eating disorders and disordered eating. I’m Amalie (@amalielee), and I am bringing clinical, academic, and lived experience to help you understand the psychology and science of recovery. Join me for practical, science-backed insights and support. (Disclaimer: not medical advice or a substitute for treatment.)

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"Balanced Eating" In Recovery

"Balanced Eating" In Recovery

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