In today's episode, Kelley interviews Shawna Holman, founder of A Little Less Toxic and author of the new book A Healthier Home. Shawna is not only a  wife, mom to two children, teacher, daughter, sister, and friend. She also is the creator of an incredible platform where she shares her personal journey of finding a renewed sense of health by reducing her exposure to toxins in every area of her life.

Shawna began this journey to becoming a little less toxic in 2013 after years of battling life altering  health issues including brain fog, sinus infections, and chronic and oftentimes debilitating migraines. Medical interventions gave her temporary bandaids for her pain and symptoms for a while but ultimately left her feeling worse and resulted in her body being weaker and more susceptible to illness and infection. Scared, frustrated, and desperate from going through an almost life threatening illness, it motivated Shawna to live life a new way. Small changes completely and radically changed her health and life.

Today, Shawna shares her personal journey facing health challenges and finding hope through seeking alternative solutions. She discusses the overuse of antibiotics and how that impacts the future state of your health for years to follow, elimination diets and how they work to heal the body, the most toxic products and items in each room of your home, and how to start living a non toxic lifestyle without overwhelm. Shawna's story will inspire you to take control of your health and make positive changes. Tune in to learn more about what hidden risk factors may be causing your health issues and how to heal holistically. 

To connect with Shawna, click HERE

To connect with Kelley, click HERE

In today's episode, Kelley announces some exciting changes coming to the podcast. She will be taking over the mic completely, interviewing guests one on one, starting this month! Because of the fact that Kelley is undergoing a lot of change in both her personal and professional life, she also reflects on the idea of seasons in life and how she is entering a new season with many shifts and changes. From there, she gives tangible tips and journal prompts to help you in any changes in routine that you may be navigating right now so that you can avoid overwhelm! 

To connect with Kelley click HERE

In this episode, Kelley takes the mic solo to provide a life update and share her journey since experiencing the miscarriage that she and Chad struggled with back in the end of April. She discusses her past challenge with feeling the need to be busy all the time and the guilt that comes with not being productive, which is something that has been a constant struggle for Kelley, but today she's sharing how she has finally broken through the limiting belief that your worth is not connected to how much you do. She also explores how certain situations and seasons of life may leave you feeling apathetic and provides tangible ways to break through feeling directionless. Finally, she ties it all together by discussing how that expectation of perfection impacts our physical health and hormones. Tune in to hear Kelley's personal story and her perspective on continuing to develop a lifestyle that promotes health, wholeness, and success.

To connect with Kelley click HERE 

In this episode, Chad and Kelley interview Dr. Mike Wasilisin, chiropractic specialist and the founder of MoveU. Dr. Mike is on a mission to empower every human being to take care of their own body and fix their own pain through proper body movement and a champion mindset. Together, they delve into the topic of back pain and its connection to musculoskeletal issues. Dr. Mike emphasizes that 90% of back pain is related to poor movement and posture habits developed during childhood. He questions why healthcare professionals, including chiropractors, focus only on treating symptoms rather than addressing the root cause. If you're someone who struggles with chronic pain and you're ready to learn about the real cause of chronic pain, how mindset is key to healing, and tangible solutions to get relief, this episode is for you. 

To connect with Dr. Mike Wasilisin click HERE

To connect with Kelley click HERE 

In this episode of the Balancing Chaos podcast, Chad and Kelley welcome Amanda Bybel, a multi-passionate entrepreneur, motivational speaker, and a Master Certified NLP Practitioner and Trainer, Master Certified Success & Life coach, Master Certified Hypnotherapist, Master Certified TIME Techniques Practitioner, + EFT Practitioner. Amanda shares her journey of overcoming addiction and an eating disorder, and how she found her purpose through personal growth and mindset tools like EFT tapping, hypnotherapy, affirmations, visualization, and meditation. As a master-certified NLP practitioner, trainer, success and life coach, and hypnotherapist, Amanda empowers women to shift their identities, conquer their fears, and create an authentic and fulfilling life. With over 340,000 YouTube subscribers and a podcast called The Related Podcast, Amanda's message reaches far and wide. Tune in today to learn practical tips overcoming addiction, finding purpose through life's challenges, how to build self trust and reprogram your mind for success, and action steps for manifestation. 

To connect with Amanda Bybel click HERE

To connect with Kelley click HERE

In this episode, Kelley and Chad speak with PCOS expert, Cory Ruth. Cory works specifically with women to help them better understand the powerful connection between the female body systems and optimal health. For years, she struggled with irregular periods, anovulatory cycles, and ridiculous weight gain. Once she was diagnosed with PCOS, she dedicated her life’s work and career to learning EVERYTHING she possibly could about this complex condition so that she could educate and empower other women to take back control of their health, weight, and fertility and finally become the BOSS of their PCOS. Today, Cory, shares her personal journey and how it sparked her passion for becoming a beacon of knowledge and support for others. With her expertise in nutritional science and evidence-based nutrition, Cory talks to us about the complexities of PCOS and its relationship to diet and insulin resistance. Together they discuss the management of PCOS through diet and supplements,  endocrine disruptors and how they contribute to hormonal imbalance, how to get pregnant when you have PCOS without seeing a fertility specialist and so much more. 

To connect with Cory Ruth click HERE

To connect with Kelley click HERE

In today's episode, Chad and Kelley sit down with hormone health expert, Dr. Carrie Jones. Dr. Carrie is a functional medicine health and hormone doctor who believes in the importance of both men and women understanding their body in a simplified manner so they can feel more empowered to take control of their health especially when they are told everything is "normal"...but they don't feel normal. Her primary goals are to educate, empower, and entertain you about how your body functions (or should function) from the basics to the hard stuff through lectures, seminars, podcasts, webinars and writings. 

Through your listening today, Kelley, Chad and Dr. Jones will educate and empower you about your hormone health. Dr. Jones emphasizes the importance of understanding hormonal changes and challenges, and provides practical insights and knowledge to help people feel less overwhelmed and more in control of their bodies. If you're ready to understand more about why you're not getting the solutions you need from your primary care doctor, a neutral opinion on the birth control pill, estrogen dominance and infertility, balancing blood sugar for hormonal health and building a foundation for healthy eating, this episode is for you!

To connect with Dr. Carrie Jones click HERE

To connect with Kelley click HERE

In today's episode, Kelley and Chad talk to Jeff Nobbs, restraunteur and founder of Zero Acre Farms. In 2017, Jeff started a good for you restaurant called Kitava, which serves healthy options like cauliflower rice, zucchini noodles, and kombucha. From there, he started Chipotle-backed Zero Acre Farms, which is a company that is designed to help eliminate seeds oils which currently make up 20% of the American calories. Zero Acre Oil uses a process of fermenting sugar cane to produce a cooking oil that is far healthier, more sustainable, and tastier than any other vegetable oil. It has a high level of heart-healthy mono unsaturated fats and a low level of inflammatory fats like omega-6 fats. On today's show, Chad and Kelley learn a lot about the detriment of inflammatory seed oils and why they need to be replaced for the sake of our health. Through this conversation you will hear insights on why seed oils are so harmful for our health and the types of diseases they can cause, how seed oils are problematic for the environment, the importance of cooking with high smoke point oils, and how eating these inflammatory seed oils can actually cause you to eat more food than you actually need. 

To connect with Kelley click HERE

To connect with Jeff click HERE

To connect with Zero Acre Farms click HERE

Today on the podcast, Chad and Kelley talk to Sorority Nutritionist, Lauren Hubert. Lauren is a Registered Dietitian who is obsessed with helping women become their hottest, most sexiest self. She created the Sorority Nutritionist to teach you to fuel your body for lasting and balanced weight loss. Her goal as a Registered Dietitian in the weight loss space is to not only inspire women to lose weight in a balanced and fun way, but to also make sure no woman feels guilty about wanting to be HOT, healthy, and successful. Through the conversation today they discuss insights and practical tips for navigating weight loss challenges while living a fulfilling life. Lauren challenges the misconception that weight loss and body positivity are opposing beliefs and emphasizes the importance of building muscle and losing fat in a healthy way. If you're ready to learn more about how to lose weight through individualized plans, why your weight doesn't define your health and supplements and training programs for sustainable fat loss, this episode is for you! 

To connect with Lauren click HERE

To connect with Kelley click HERE

In this episode, Ashley Wray, the founder of Mala Collective, shares her accidental journey to creating a business that inspires people to connect through meditation. Ashley Wray is the Founder and CEO of Mala Collective and a meditation and mindfulness coach for high performers. Wrays helps the C-suite incorporate mindfulness into their roles to reduce stress, prevent burnout, build confidence, and create clarity for decision-making and effective leadership. As a former journalist who covered murder trials, she never expected to end up in Bali falling in love with malas and meditation. In this episode, she shares how to start a meditation practice, the ROI of meditation, normalizing meditation for children, curbing negative thoughts, starting and scaling a business and how executives are using mediation as a business advantage today.

To connect with Ashley click HERE

To connect with Kelley click HERE

Check out Mala Collective click HERE

For Balancing Chaos Podcast listeners, Mala Collective is offering 30% off your order with code WellnessbyKelley30.