In this episode of the Balancing Chaos podcast, Kelley discusses the importance of grounding and resetting the nervous system, especially during times of chaos and overwhelm . She shares her personal experience of overriding the cues from her body of anxiety, fatigue and weight gain in an effort to continue to maintain the external appearance of "perfection". Today she offers insights on how to develop a meditation practice, balancing blood sugar for lowering stress hormones, and movement that improves mental health. Kelley encourages listeners to embrace this season of self-care and emphasizes the power of persistence in creating positive change. You will learn about how your beliefs and thoughts impact your capacity to achieve results, how to strip away other people's projections and identify your true priorities and tangible tools to allow you to feel more grounded. 

To connect with Kelley, click HERE

To sign up for the 7-Day Grounded Wellness Reset click HERE

To get 20% off Kelley's Health and Hormones Course + a FREE Lab Review click HERE and use code BALANCINGCHAOS20

To get 10% off Kelley's WBK method app with your annual membership, click HERE and use code BALANCINGCHAOS

In this episode of the Balancing Chaos podcast, Kelley welcomes Dr. Stephen Cabral, an experienced naturopath, Ayurvedic, and functional medicine practitioner. Stephen Cabral developed his passion for health & wellness after going through severe health complications at the age of 17. He saw over 50 different doctors, tried over 100 different treatment protocols, but still saw no hope of recovery. It wasn’t until he met an “alternative” health doctor who explained to him how he got here and how he could become well again, that he began his recovery process. It was at this young age that he knew his life would be dedicated to helping others rebalance their bodies and renew their health.  Dr. Cabral is the founder, creator and teacher of the Integrative Health Practitioner Institute. He is extremely passionate about sharing his wisdom and knowledge with the world so that he can help people to heal at a root cause level.

Today Kelley and Dr. Cabral discusse the impact of stress on disease and emphasizes its role as the number one causal factor. He introduces the "distress protocol" which includes diet, exercise, stress reduction, toxin removal, rest, emotional balance, science-backed supplements, and a success mindset. Dr. Cabral explains how genetics and the environment contribute to disease, but it is the triggering event of stress that leads to diagnosis. Together they break down how stress can impact the thyroid and other hormones, understanding different methods of testing and why getting to the root cause is so important for healing, and together they review Kelley's results of her lab testing. Tune in for a wealth of knowledge on cultivating a harmonious and healthful lifestyle.

To connect with Dr. Stephen Cabral, click HERE

To connect with Kelley, click HERE

To get 20% off Kelley's Health and Hormones Course + a FREE Lab Review click HERE and use code BALANCINGCHAOS20

To get 10% off Kelley's WBK method app with your annual membership, click HERE and use code BALANCINGCHAOS

In this week's episode of the Balancing Chaos podcast, Kelley welcomes Taylor Kulik, an advocate for families who choose not to sleep train their infants. Taylor is an occupational therapist turned holistic sleep consultant with a passion for non-toxic living, homeschooling, and snuggling babies all night. Years ago, Taylor was struggling with trusting what she knew was best for her children, and was consumed by fear-based parenting. This experience led to her passion for sharing her experiences and education with other parents who are going through the same journey to help lead them from fear to freedom.

Today, Kelley and Taylor discuss the concept of self-soothing and how babies are not capable of self-regulation. Instead, babies are meant to co-regulate and borrow calm from a calm caregiver. They discuss how certain types of sleep training can raise cortisol levels in infants, insights on infant sleep and how to bed share safely, how co-sleeping benefits mental health for both parents and children, how to transition children into their own beds, and the most common reasons beyond children that adults aren't sleeping well or deal with insomnia. To learn more about co-sleeping and improving sleep for both baby and parents, tune into this episode! 

To connect with Taylor, click HERE

To connect with Kelley, click HERE

To get 20% off Kelley's Health and Hormones Course + a FREE Lab Review click HERE and use code BALANCINGCHAOS20

To get 10% off Kelley's WBK method app with your annual membership, click HERE and use code BALANCINGCHAOS

In this episode of the Balancing Chaos podcast, I welcome renowned cognitive neuroscientist and author, Dr. Caroline Leaf. Dr. Leaf is a communication pathologist, audiologist, clinical and cognitive neuroscientist specializing in cognitive and metacognitive neuropsychology. Since the early 1980s she has researched the mind-brain connection, the nature of mental health, and the formation of memory. She uses this research to understand how we think, build memory, and learn, in order to create tools and processes that have transformed the lives of hundreds of thousands of individuals with Traumatic Brain Injury (TBI), learning disabilities (ADD, ADHD), autism, dementias and mental ill-health issues like anxiety and depression.

Today we delve into the world of neuroscience, mental health, and the power of the mind. Dr. Leaf's extensive research in neuroplasticity and her groundbreaking theories, which have helped countless individuals overcome challenges and transform their thinking. We discuss practical strategies for improving mental health, how your thoughts impact your physical health, learning how to sit with uncomfortable emotions, teaching our kids how to emotionally process and how to begin to embrace your past so that you can have more compassion for yourself and transform your future. Tune in to learn more about the foundational role that your thoughts and feelings have in building overall health and wellness results.

To connect with Dr. Caroline Leaf, click HERE

To connect with Kelley, click HERE

To get 20% off Kelley's Health and Hormones Course + a FREE Lab Review click HERE and use code BALANCINGCHAOS20

To get 10% off Kelley's WBK method app with your annual membership, click HERE and use code BALANCINGCHAOS

Today on the Balancing Chaos Podcast, Dr. Alexandra Solomon, a renowned expert in relationships and self-discovery, shares her insights on love, connection, and personal growth. As a professor, therapist, author, and speaker, she offers guidance to individuals seeking to deepen their understanding of themselves and their relationships. Dr. Solomon's upcoming book, Love Every Day, promises to redefine how we view and experience love. She also hosts the thought-provoking podcast, Reimagining Love, where she explores the intricacies of human connection in the modern world.

In todays show, Kelley and Dr. Alexandra Solomon talk about the key ingredients for successful relationship, how our relationships can both increase our quality of health or if they're stressful toxic relationships how they can deplete our health, what's normal when it comes to sex if you're in a long term relationship, the importance of being authentically be yourself in a relationship, and navigating the dating apps! Whether you're in a committed relationship or you're looking for a partner, this episode is a great listen for anyone who wants to understand the impact of relationships on our wellbeing.  

To connect with Dr. Alexandra Solomon, click HERE

To connect with Kelley, click HERE

To get 20% off Kelley's Health and Hormones Course + a FREE Lab Review click HERE and use code BALANCINGCHAOS20

To get 10% off Kelley's WBK method app with your annual membership, click HERE and use code BALANCINGCHAOS

In this episode of the Balancing Chaos podcast, Kelley discusses the topic of sustainable health and wellness results versus so many of the quick fixes and fad diets that are marketed to us with her guest, CEO of Kroma Wellness and wellness expert, Lisa Odenweller. Lisa is a seasoned entrepreneur and health visionary who has reimagined the food and beverage industry over the past 12 years with her wellness brands including Beaming and Kroma Wellness. Lisa’s mission is rooted in her belief in food as medicine and her commitment to helping people take control of their health.

Together in this episode, Lisa and Kelley delve into the topics of weight gain and the misguided approach of using drugs like Ozempic for weight loss without addressing the underlying hormonal issues, how irresponsible dieting harms our metabolism, how to start using intuitive eating to guide you to long term results, and how to make it as a successful entrepreneur in the wellness space. 

To connect with Lisa Odenweller, click HERE

To learn more about Kroma Wellness, click HERE and use code KELLEY20 

To connect with Kelley, click HERE

To get 20% off Kelley's Health and Hormones Course + a FREE Lab Review click HERE and use code BALANCINGCHAOS20

To get 10% off Kelley's WBK method app with your annual membership, click HERE and use code BALANCINGCHAOS

In this episode of the Balancing Chaos podcast, Kelley is joined by Dr. Sanjay Juneja, a triple-board-certified hematologist and medical oncologist. Shortly into his professional career, he became regarded as a seasoned thought leader for his media presence as the 'TheOncDoc’, where he educates over half a million followers on cancer concepts and the latest therapies through relatable, entertaining content.

In this episode, Kelley and Dr. Juneja discuss the importance of mindset and positivity in medical outcomes, highlighting the statistical difference in quality of life and survival for individuals with optimism, self-image positivity, and even prayer. Dr. Juneja also highlights the importance of educating patients with a cancer diagnosis in order to decrease levels of anxiety and to create an empowered path through treatment. Kelley asks Dr. Juneja to describe all of the different lifestyle factors from diet, to exercise, to stress and how each impacts the potential for a cancer diagnosis. Finally, the two talk through the future of cancer treatments and prevention. 

To connect with Dr. Sanjay Juneja, click HERE

To connect with Kelley, click HERE

To get 20% off Kelley's Health and Hormones Course + a FREE Lab Review click HERE and use code BALANCINGCHAOS20

To get 10% off Kelley's WBK method app with your annual membership, click HERE and use code BALANCINGCHAOS

In today's episode, Kelley welcomes the Forbes #1 Female Mindset Coach & life coach to the stars Natasha Graziano. Natasha is the creator of the renowned MBS Method (Meditational Behavioural Synchronicity) – the transformation technique to a greater life which comprises ancient breathing techniques and meditation in altered states of consciousness that is rooted in neuroscience. But Natasha's story didn't start this way. From a homeless, broke, single mom, Natasha transformed her life and is now a best selling author, speaks on stages around the world and has over 15 million social media followers.

Her inspirational knowledge has gained over 1 billion views and has helped many transform their lives. Today Kelley and Natasha discuss the concept of scripting and the practice of writing down your goals in the past tense to increase the likelihood of achieving them. Natasha shares insights on how to trust the process and control less when you're dreaming big and how to ensure you have the right energy in your life by surrounding yourself with the right relationships and habits so that you feel empowered.

To connect with Natasha, click HERE

To join Scripting Society, click HERE

To connect with Kelley, click HERE

To get 20% off Kelley's Health and Hormones Course + a FREE Lab Review click HERE and use code BALANCINGCHAOS20

To get 10% off Kelley's WBK method app with your annual membership, click HERE and use code BALANCINGCHAOS

In this episode of the Balancing Chaos podcast, Kelley welcomes Emma Dunwoody, a visionary in the world of human design. Emma is a Human Design Expert, Master Coach, Behavioral Specialist and host of the #1 Global Human Design Podcast. She wakes people up to the power within them using her unique method of Transformational Human Design, which is a system of self-knowledge and guidance unlike anything else that exists. Today she describes her vision to take Human Design mainstream so it becomes more widely accepted than any other global profiling, behavioral or healing system — because she believes it will transform personal development, education, and business forever. Emma inspires people to unlock their inner wisdom, take their power back and feel deeply confident in the decisions they make. This will create a population that values themselves and courageously lives their truth, which will deliver us to a new paradigm of peace, joy, and abundance.

Today, Emma shares her journey from battling chronic depression to becoming a beacon of empowerment through her unique method of transformational human design. By better understanding herself and why she works and behaves the way that she does, she was able to rediscover her purpose and align with her authenticity so she can live a life that promotes health, wholeness, and success. Kelley and Emma chat through all of the five different archetypes of human design and what works best for them in how they schedule their days, make decisions and act in relationships. If you're ready to learn more about yourself and why you are the way you are and how to best support your design type, this episode is for you. 

To connect with Emma, click HERE

To connect with Kelley, click HERE

To get 20% off Kelley's Health and Hormones Course + a FREE Lab Review click HERE and use code BALANCINGCHAOS20

To get 10% off Kelley's WBK method app with your annual membership, click HERE and use code BALANCINGCHAOS

In this episode of the Balancing Chaos Podcast, Kelley sits down for part two with her transformational life coach, Jamie Graber. Ultimately, Jamie helps people see themselves in a new light and leave behind stories they've been telling themselves for too long so that they can create the life of their dreams.

In today's episode, Jamie discusses the importance of finding your passions and allowing them to shine through in wherever you're at in your career journey. From there, Kelley and Jamie talk all about how to find that balance where your work feels like it's energizing you rather than draining you, creating your own definition of success so that you can live more in alignment and not feel overwhelmed, how to create structure in your life that will ultimately allow for more freedom and flexibility in your schedule and how to let go of mom guilt. 

To connect with Jamie, click HERE

To connect with Kelley, click HERE

To get $3500 off of Jamie's core program, SHIFT, click HERE 

To get 20% off Kelley's Health and Hormones Course + a FREE Lab Review click HERE and use code BALANCINGCHAOS20

To get 10% off Kelley's WBK method app with your annual membership, click HERE and use code BALANCINGCHAOS