Balancing Hormones Naturally

Craving stable energy, clear thinking, and weight loss that lasts? Ditch the fads and join me as we crack the code on metabolic health with Emily Johnson of Veri. This episode is your cheat sheet to mastering blood sugar balance, understanding continuous glucose monitors, and how to fuel your body with personalized food, fitness, and sleep hacks!

Emily Johnson, MS, RD, is a registered dietitian with a Master's degree in nutrition interventions, communication, and behavior change from Tufts University. Her background includes clinical nutrition research, health writing, advising, and consulting within the tech sector. At Veri, she is the Research Lead, serving as the health and nutrition expert for the team. In this role, she ensures that Veri's app features, marketing materials, and publications are backed by rigorous scientific research.

In this episode, you'll learn more about:

• Ditching yo-yo dieting to find sustainable health
• How Continuous Glucose Monitors (CGMs) can help you identify & address insulin resistance
• Why blood sugar balance is key to better health

Connect with Veri through their website and use code VSM-LEAH to save $30 on a continuous glucose monitor!

Thank you to Eversio Wellness for partnering with us and sponsoring this episode!

Use code LEAH for 15% off at Eversio Wellness

Thank you to Purity Woods for sponsoring this episode!

Purity Woods is currently offering 17% off sitewide, but we have an additional 10% discount for our listeners for a total savings of 27%!

Go to puritywoods.com/LEAH or enter code LEAH at checkout for an additional 10% off your first order.

Join the Eversio Wellness Mushroom Giveaway!

2 ways to win a functional mushroom set:

• Rate and review the podcast on Apple
• OR Share an episode to your IG stories and tag me @leah_brueg or @balancinghormonesnaturally

.

.

.

.

.

Seed cycling from Funk it Wellness: LEAH15 

Get your supplements at a discount here

All of Leah’s favorite products

Work with Leah

You can join our private facebook group Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

Follow me on Instagram @leah_brueg

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Did you know that toxins in your mattress might be disrupting your deep sleep and REM cycles? In this episode, I sit down with Jack Dell'Accio to learn how to get better sleep. We talk about how to optimize your sleep, tackling everything from EMFs to non-toxic mattress choices. If you've ever struggled with restless nights, this episode might just have the sleep hack you've been searching for!

Jack Dell'Accio is the CEO of Essentia Organic Mattress and is on a mission to redefine your sleep experience. Fueled by a personal journey through a family member's cancer battle, Jack's quest for a toxin-free, supportive mattress led to the birth of Essentia. Now, 18 years later, Essentia isn't just a brand; it's a revolution in sleep. Beyond being the creator of the world's healthiest mattresses, Jack emphasizes the crucial link between sleep and overall well-being. In a market flooded with bed-in-a-box options, Essentia stands alone, offering natural, organic, and quality products without compromise.

In this episode, you'll learn more about:

• How toxins in mattresses can interfere with deep sleep and REM sleep
• How non-toxic mattresses can improve sleep quality and recovery and can impact your overall health and well-being
• Why choosing the right mattress is essential for individual sleep needs

Connect with Essentia through their website and Instagram

Thank you to Passoni Skincare for sponsoring this episode!

Use code LEAH10 for 10% off at Passoni Skincare and purchase a skincare bundle for an additional 18% off!

Thank you to Veri for sponsoring this episode!

Use code VSM-LEAH to save $30 on your continuous glucose monitor

Join the Eversio Mushroom Giveaway!

2 ways to win an Eversio Mushroom set:

• Rate and review the podcast on Apple
• OR Share an episode to your IG stories and tag me @leah_brueg or @balancinghormonesnaturally

.

.

.

Get your supplements at a discount here

All of Leah’s favorite products

Work with Leah

You can join our private facebook group Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

Follow me on Instagram @leah_brueg

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

You've heard of cholesterol, HDL, LDL and triglycerides, but what does all of that really mean? In this episode, I sit down with Megan Lyons, to learn the ins and outs of cholesterol. We're digging into the connection between cholesterol and blood sugar, how cholesterol affects cognitive health, and how to effectively and realistically manage our cholesterol through simple lifestyle tweaks that won't completely disrupt our lives.

Megan Lyons is the powerhouse behind The Lyons' Share Wellness, with over 10 years of experience transforming lives through a revolutionary wellness approach. As a Nutrition Expert and bestselling author, Megan has logged 12,000+ hours in personalized health coaching, addressing issues from weight loss to chronic diseases. Her podcast, Wellness Your Way, reaches thousands weekly, delivering actionable health insights to help people get to the root of their issues so they can actually heal.

In this episode, you'll learn more about:

• What are HDL, LDL, Triglycerides (and why should we care)
• The connection between cholesterol and blood sugar
• How fat and gluten impact brain health

Connect with Megan through her Instagram, website, and Wellness Your Way podcast.

Thank you to Purity Woods for sponsoring this episode!

Purity Woods is currently offering 17% off sitewide, but we have an additional 10% discount for our listeners for a total savings of 27%!

Go to puritywoods.com/LEAH or enter code LEAH at checkout for an additional 10% off your first order.

Thank you to Paleovalley for sponsoring this episode!

Use code LEAH for 15% off at Paleovalley

JOIN THE EVERSIO WELLNESS GIVEAWAY!

2 ways to win an Eversio Wellness Mushroom set:

• Rate and review the podcast on Apple
• OR Share an episode to your IG stories and tag me @leah_brueg or @balancinghormonesnaturally

.

.

.

.

.

All of Leah’s favorite products

Work with Leah

You can join our private facebook group Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

Follow me on Instagram @leah_brueg

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Do you have heavy periods? I've got you covered with what red flags to watch out for and how to understand what your heavy periods are telling you. We're tackling issues like low progesterone, fibroids, adenomyosis, and the thyroid's role in heavy bleeding. Tune in to find out what you can start doing today to get a handle on heavy periods.

In this episode, you'll learn more about:

• Connection between low progesterone and heavy periods
• How your thyroid affects menstrual health
• Impact of fibroids and adenomyosis on menstrual flow

Additional Resources

• Ep 31: Banish Painful Periods
• Ep 16: What to do for Painful Periods
• Ep 136: Holistic Approach to Hashimoto's & Thyroid Issues
• Ep 122: Blood Sugar Balance
• Ep 3: How To Track Your Cycle
• Ep 47: Detoxing Estrogen Naturally

Thank you to Eversio Wellness for sponsoring this episode!

Use code LEAH for 15% off at Eversio

Thank you to Veri for sponsoring this episode!

Use code VSM-LEAH to save $30 on your continuous glucose monitor from Veri

Join the Eversio Mushroom Giveaway!

2 ways to win an Eversio Mushroom set:

• Rate and review the podcast on Apple
• OR Share an episode to your IG stories and tag me @leah_brueg or @balancinghormonesnaturally

.

.

.

.

.

Get your supplements at a discount here

All of Leah’s favorite products

Work with Leah

You can join our private facebook group Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

Follow me on Instagram @leah_brueg

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

From hormones to metabolism to immunity, improving gut health can transform your overall wellness! I sat down with holistic nutritionist, Josh Dech, of the ReversABLE podcast, to talk about all things gut health and how it impacts not just digestion, but every aspect of our health. Josh is an ex-paramedic, and Holistic Nutritionist, specializing in gut health. It was the successes his clients have had with complex digestive diseases, previously thought to be impossible, that got him connected to some of the world’s most renowned doctors. Since then, he’s been recruited to the Priority Health Academy as a medical lecturer, helping educate doctors on the holistic approach to gut health, and complex digestive issues.

In this episode, you'll learn more about:

• Surprising ways gut health is connected to every system in your body
• How Western medicine often misses the mark when it comes to gut health
• How our food and products impact our health

Connect with Josh

Instagram @joshdech.health

ReversABLE Podcast

Thank you to Paleovalley for sponsoring this episode!

Use code LEAH for 15% off at Paleovalley

Thank you to Purity Woods for sponsoring this episode!

Purity Woods is currently offering 17% off sitewide, but we have an additional 10% discount for our listeners for a total savings of 27%!

Go to puritywoods.com/LEAH or enter code LEAH at checkout for an additional 10% off your first order.

Join the Eversio Mushroom Giveaway!

2 ways to win an Eversio Mushroom set:

• Rate and review the podcast on Apple
• OR Share an episode to your IG stories and tag me @leah_brueg or @balancinghormonesnaturally

Thank you to Eversio Wellness for partnering with us!

Use code LEAH for 15% off at Eversio

.

.

.

Get your supplements at a discount here

Leah’s favorite products

Work with Leah

Join our private facebook group Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

Follow me on Instagram @leah_brueg

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

It's the new year so everyone is buzzing about resolutions. But if, on January 1st, you decide to guzzle a gallon of water, master perfect blood sugar balance, hit the gym four times a week, and commit to daily walks – all at once – you're setting yourself up for burnout by January 5th.

Sustainability is key, and overwhelming yourself with drastic changes isn't the path to lasting success. So today we're going to talk about how to set attainable, sustainable health goals AND how to actually achieve those goals so you can find the path to your healthiest self!

In this episode, you'll learn more about:

• Defining what you actually want to achieve
• How to create tiered goals for realistic daily achievement
• Habit stacking and celebrating wins

Thank you to Passoni Skincare for sponsoring this episode!

Use code LEAH10 for 10% off at Passoni Skincare and purchase a skincare bundle for an additional 18% off!

JOIN THE EVERSIO MUSHROOM GIVEAWAY!

2 ways to win an Eversio Mushroom set:

• Rate and review the podcast on Apple
• OR Share an episode to your IG stories and tag @leah_brueg or @balancinghormonesnaturally

Thank you to Eversio Wellness for partnering with us!

Use code LEAH for 15% off at Eversio

.

.

.

.

.

Seed cycling from Funk it Wellness: LEAH15 

Rowe Casa Organics: LEAHB for 20% off 

ENERGYbits®: LEAHB for 20% off

NED CBD: LEAH for 15% off

Mushroom coffee

Get your supplements at a discount here

All of Leah’s favorite products

You can join our private facebook group Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

Follow me on Instagram @leah_brueg

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Do you find yourself constantly struggling to lose weight? Or beating yourself up because you don't have enough "willpower" to eat right? In this episode, you'll learn why understanding your hormones is more important than calorie counting and willpower. When you sync up with your body, the magic happens—less inflammation, better energy, fewer cravings, and, yes, weight loss! Let's kick those hangry moments to the curb and make this journey way easier!

In this episode, you'll learn more about:

• How your body's caloric needs differ in each phase of your cycle
• How to support your body in each phase of your cycle for hormone balance
• The role of blood sugar balance for happy hormones (and easier weight loss!)

Additional Links & Resources:

How to Track Your Menstrual Cycle

The Four Phases of Your Menstrual Cycle

How to Balance Your Hormones by Balancing Your Blood Sugar

How to Balance Your Blood Sugar (for non-diabetics)

Using Your Menstrual Cycle for Weight Loss

Episode 23: Signs and Symptoms of Hormonal Imbalance

Episode 117: Working With Your Cycle for Weight Loss

Thank you to Passoni Skincare for sponsoring this episode!

Use code LEAH10 for 10% off at Passoni Skincare and purchase a skincare bundle for an additional 18% off!

Thank you to Paleovalley for sponsoring this episode!

Use code LEAH for 15% off at Paleovalley

Thank you to Funk It Wellness for sponsoring this episode!

Use code LEAH15 for 15% off at Funk It Wellness

.

.

.

All of Leah’s favorite products

Follow us on Instagram @balancinghormonesnaturally

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Ever been hit by random fatigue, brain fog, or surprise weight gain? Sneaky mold might be the problem. In this episode I share my recent mold exposure saga as well as insights from clients' experiences so you can learn more about the effects of mold on your health. We'll talk about the signs and symptoms of mold toxicity and what to do if you suspect this could be affecting you.

In this episode, you'll learn more about:

• Household signs and physical symptoms of mold toxicity
• How mold impacts your overall health
• What to do if you think you’re suffering from mold toxicity

Related Links

Immunolytics mold test

ERMI Mold Test

Dr. Pompa Podcast Episode 348: Mold: An Epidemic in our Homes with Pure Maintenance

EC3 Mold Solution Concentrate And Laundry Additive Bundle

Episode 30: Liver Support

How to Support Your Liver For Hormone Balance

Break the Mold by Dr. Jill Crista

Thank you to Eversio Wellness for sponsoring this episode!

Use code LEAH for 15% off at Eversio

Thank you to Paleovalley for sponsoring this episode!

Use code LEAH for 15% off at Paleovalley

.

.

.

Seed cycling from Funk it Wellness: LEAH15 

Rowe Casa Organics: LEAHB for 20% off 

ENERGYbits®: LEAHB for 20% off

All of Leah’s favorite products

Follow us on Instagram @balancinghormonesnaturally

Follow me on Instagram @leah_brueg

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Are you planning to be pregnant sometime in the next year? It might surprise you that both mom AND dad's health has a big impact on your pregnancy and the overall health of your baby! So, in this episode, we'll explore the top three preconception labs I recommend and steps you can take to support your body for pregnancy.

There's more to it than just starting a prenatal once the strip turns pink! But that said, we're not aiming for perfection—I'm sharing this knowledge so you can start taking steps to optimize your health wherever you're currently at.

In this episode, you'll learn more about:

• Top 3 preconception labs for men and women
• Practical things both parents can do to prepare for a healthy pregnancy
• How men's health directly impacts the health of your placenta & your baby's epigenetics

Additional Links & Resources:

It Takes Two to Tango: Men’s Role in Fertility

Mineral Magic

WeNatal Men's Prenatal Supplements

Seeking Health Optimal Prenatal MF

Paleovalley Grass Fed Organ Complex - use code LEAH for 15% off

Paleovalley Wild Caught Fish Roe - use code LEAH for 15% off

WeNatal Omega DHA + Fish Oil Supplements

MegaSporeBiotic

Eversio Wellness Cordyceps - use code LEAH for 15% off

Thank you to Funk It Wellness for sponsoring this episode!

Use code LEAH15 for 15% off at Funk It Wellness

Thank you to Passoni Skincare for sponsoring this episode!

Use code LEAH10 for 10% off at Passoni Skincare and get an additional 18% off when you purchase a bundle!

.

.

.

.

.

All of Leah’s favorite products 

Follow us on Instagram @balancinghormonesnaturally

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.

Ever wondered why sticking to a schedule feels like a breeze one day and like wrestling a wild elephant the next? In this episode, I'm hanging out with the amazing Megan Blacksmith and diving deep into the mysteries of our unconscious minds, childhood programming, and the secrets behind secondary gains. We've got some awesome tips for rewiring habits, as well as touching on parenting, mindset shifts, and finding the perfect balance between structure and going with the flow.

Megan Blacksmith is a holistic health coach, Functional Diagnostic Nutrition Practitioner, speaker, NLP Trainer and mindset ninja.  She is the co-founder of Zesty and the Becoming Zesty podcast. She trains coaches, practitioners and leaders with the tools for faster (inner) transformation without fighting themselves along the way through Functional NLP, a combination of the principles of NLP, functional medicine and compassionate coaching.

In this episode, you'll learn more about:

• How your beliefs impact physical well-being
• Connection between secondary gains and unconscious habits
• Practical advice on breaking free from unwanted patterns

Connect with Megan

The Becoming Zesty Podcast

Instagram

Win a FREE TICKET to the Habit Transformation Accelerator

2 Day In-Person Transformation Experience & Workshop in Virgina Beach, VA

To enter, leave a review on the Balancing Hormones Naturally Podcast by Monday, Dec. 4th and we will pick a random winner to join the live event in Virginia Beach!

(Note: transportation and lodging not included)

Thank you to Funk It Wellness for sponsoring this episode!

Use code LEAH15 for 15% off at Funk It Wellness

Thank you to Paleovalley for sponsoring this episode!

Use code LEAH for 15% off at Paleovalley

.

.

.

.

.

All of Leah’s favorite products

Apply for 1:1 coaching

Join our facebook group Balancing Hormones Naturally

Follow us on Instagram @balancinghormonesnaturally

Follow me on Instagram @leah_brueg

The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.

Some of these links contain affiliate links.

Hosted on Acast. See acast.com/privacy for more information.