Between the stress of the election season coupled with the fear over the pandemic, our society as a whole is in need of tools to help ease our collective anxiety. Today, Dr. Avanti unpacks how the unbalanced relationship with the masculine and feminine energies is negatively affecting us, and ways to begin bringing them back into harmony. She explores the why behind symptoms of anxiety, and shares three remedies you can begin implementing to help ease your daily stress.

Today on The Healing Catalyst:

• Understanding “Election Stress Disorder” & “Pandemic Squared” through an Ayurvedic lens
• Why we need to value our feminine energy & how to balance masculine energy
• Seasonal and daily routines for stability to decrease anxiety
• The types of foods to consume for reduced anxiety
• Using posture, breath work, and meditation to calm your nervous system

Referenced Episodes:

• 5. Finding Balance in Nature and in Ourselves
•  7. Cultivating Balance for Health in Fall

Connect with Dr. Avanti:

• Website: avantikumarsingh.com
• IG: @avantikumarsingh
• Podcast: avantikumarsingh.com/podcast
• Book: The Health Catalyst

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.