❤️‍🔥 Free Newsletter & the Chase Club

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We're exploring the delicate balance between ambition and peace of mind as we navigate life's transitions. You'll gain insights into how to maintain your drive while seeking fulfillment beyond personal achievements and cultivate a deeper understanding of what it means to pursue meaningful goals that enrich both your life and the lives of others.

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👋 THANKS TO OUR SPONSORS

🔗 LUMEN | This handheld device measures your metabolism through breath analysis, providing personalized nutrition plans and real-time insights to optimize your health, improve energy levels, and support better weight management through understanding fat and carb burning.

🔗 LMNT | This zero-sugar electrolyte drink mix provides essential hydration with a meaningful dose of electrolytes, perfect for athletes and anyone looking to enhance their health and wellness without the unwanted ingredients found in traditional sports drinks.

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🤙 ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.