In this episode of The Albon Way, Henriette and Jon share how to follow a trail running training plan without losing the joy and freedom that make the sport so addictive. From recovery and basebuilding weeks to group runs and spontaneous sunrise sessions, they unpack how a flexible approach keeps motivation high, prevents burnout, and makes training more sustainable. The duo also dive into the science of awe, those powerful moments that remind you why you run, and how reconnecting with them can transform your mindset and performance. Plus, they introduce a new segment, Moment of Joy, celebrating the small wins that keep every trail season fresh and fun.

🧭 TRAIL TRAINING & ANALYTICS

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