For this week’s show I’m discussing the issue of stubborn belly fat and how to lose it. It’s a question that always come up with clients, listeners and followers on social media wanting to know the sure-fire way to get rid of this fat.

While you may be eating healthily and exercising regularly, do you find the tummy bulge just won’t go away?

Brian Keane is qualified personal trainer, sports nutritionist, strength and conditioning coach and host of the popular Brian Keane podcast and joins me on this week’s show with some great tips and advice for banishing the belly fat.

Stay healthy and safe and keep in touch with me for daily postings on Instagram and Twitter @KarlHenryPT.

For more episodes, tips and advice from the show just go to:
https://www.independent.ie/podcasts/the-real-health-podcast/

The Real Health podcast is in association with Laya Healthcare.

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