Staying on track and eating healthy can be somewhat of a challenge when leading a busy life. Running errands, working extended hours, running children and/or grandchildren to activities can lead to overwhelm and lend to choices that are less than optimal.  Here we talk about long-term planning strategies that can save calories, time, and money.  It’s about picking your “busy”.  These small steps can lead to incredibly nutritious foods – no matter how hectic your life!  *Lots of handouts and templates included to make this even EASIER!

*Handouts, Templates, and Links:

“Nutrition 101– Creative Ways to Stay on Track While Leading a Busy Life”

·         Presentation: Nutrition 101 – Creative Ways to Stay on Track

·         Tracking Apps

·         Pick 5 Favorite Foods

·         Pick 5 Favorite Recipes

·         Menu Templates

·         Grocery Shopping List (Maintenance)

·         Grocery Shopping List (Fresh Post-op)

·         Meal Prep Made Simple

 

Bio: Brenda Hoehn MSN, BSN, RN, CHTP

Brenda is a bariatric nurse and has worked with thousands of bariatric surgery patients pre- and post-op.  She has certifications in both life-coaching and in a holistic practice called Healing Touch. She currently works in the bariatric vitamin industry with ProCare Health where she offers bariatric LIVE topics weekly & Support Groups for patients and facilities.  She intertwines all this including her own incredible bariatric surgery journey – VSG in 2013.

 

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