In this episode, we’re diving headfirst into one of the most underrated superpowers in the bariatric world: community. I’m hanging out with Nerissa and Chris from the Bariatric Society, the dynamic duo behind those legendary retreats that leave everyone laughing, crying, and somehow doing both at the same time.

We’re pulling back the curtain on how they create these life-changing experiences — from the “oh-crap-I’m-getting-surgery” phase all the way through the messy middle and the big wins after. You’ll hear how having the right people in your corner can keep you moving forward when life (or your head) tries to knock you flat.

Whether you’re pre-op, post-op, or just lurking in a Facebook group wondering what this whole bariatric thing is about, this episode will hit. You’ll laugh, you’ll nod, and you’ll probably feel a little less alone on this rollercoaster ride.

Tune in and find out why community might just be the missing piece in your journey — and no, it’s not just about the group selfies.

Chapters

00:00 Introduction to the Bariatric Society Retreat

01:03 Meet the Founders: Nerissa and Chris

02:31 The Passion Behind Event Planning

03:05 Creating Community in Bariatrics

03:16 Introduction to the Bariatric Retreat

04:48 Meet the Hosts: Nerissa and Chris

07:50 The Evolution of the Bariatric Retreat

13:38 Planning the Retreat: A Year-Round Effort

20:18 Behind the Scenes: The Teamwork Required

22:57 Memorable Moments from Past Retreats

27:07 The Unique Vibe of New Orleans Retreat

28:29 The Unique Vibe of New Orleans

31:56 Exploring the City: Food and Culture

35:53 Creating Connections: The Retreat Experience

40:14 Balancing Work and Personal Life

45:58 The Importance of Presence and Enjoyment

49:55 Final Thoughts and Call to Action

In this episode, I sit down with one of my rockstar clients, Abby Coffin, to talk about what it really looks like to balance bariatric success with a high-powered career and family life. Abby is a full-time executive, a mom, and someone who knows what it feels like to be pulled in a hundred directions at once — and still found a way to make her health a priority.

We get into everything: how she uses meal planning to stay on track, why perfectionism almost derailed her, and the exact habits that keep her consistent (even when her schedule is chaos). Abby also opens up about the mindset shifts and accountability strategies that changed the game for her post-surgery.

If you’ve ever felt like you’re too busy to focus on your health or that “something’s gotta give,” this conversation is going to hit home.

Chapters

00:00 Introduction to Bariatric Coaching and Client Journey

01:23 Abby's Background and Initial Struggles

02:59 Balancing Work, Family, and Nutrition

04:42 Overcoming Perfectionism in Nutrition

06:59 Adapting Meal Planning Strategies

08:28 Simplifying Nutrition for Busy Lifestyles

09:20 The Importance of Flexibility in Meal Choices

11:26 Home Gym Benefits and Fitness Routine

13:28 Accountability in Weightlifting and Progress Tracking

14:31 Building Confidence Through Weightlifting

16:50 Understanding Sleep and Its Impact on Fitness

19:54 Managing Nutrition During Travel

22:53 Finding Balance During Road Trips

24:04 Navigating Food Choices on Vacation

29:03 Shifting Mindset: Scale vs. Body Composition

32:31 Building Sustainable Habits for Success

39:23 Maximizing Time: Making Every Minute Count

What is goin’ on Busy Bariatrics?!

In this episode, I’m joined by Megan Moore — a post-op dietitian who actually gets it (no, she’s not gonna tell you to eat plain chicken and cry through your macros). We dive into why muscle building is the real main character after bariatric surgery — not the scale drama you keep starring in.

We get into:

• Why protein isn’t just a number — it’s your ticket to keeping your hair, your muscle, and your last shred of sanity

• How learning to cook isn’t about being the next Top Chef — it’s about not door-dashing your results into the toilet

• And why a cookie-cutter plan is a great way to get cookie-cutter regret

Megan dishes out real advice on how to eat without fear, personalize your nutrition without losing your mind, and find actual joy in food again — without spiraling into “I ruined everything” mode over one damn taco.

If you’ve been white-knuckling your way through post-op life thinking food is the enemy, this one’s your wake-up call. Because spoiler alert: you don’t need to eat less — you need to eat right for your goals.

💥 Screenshot this episode, tag me @myweightishistory, and share it with your fellow bariatric badasses — because this podcast isn’t about perfection… it’s about finally getting it right.

Now go hit your protein… and keep gettin’ BUSY.

Chapters

00:00 Introduction to Bariatric Nutrition

06:08 Personalized Nutrition Goals

14:10 Long-Term Nutrition Strategies

21:16 Cooking Skills and Time Management

30:58 Incorporating Variety in Meals

38:14 Balancing Family Meals and Personal Nutrition

43:01 The Inspiration Behind the Cookbook

48:01 Building Healthy Habits Post-Surgery

52:36 Finding Joy in Daily Routines

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In this episode, I sat down with Derek — a marriage therapist who’s basically the bariatric world’s relationship whisperer — to talk about the real side of love after surgery. We're not sugar-coating it (and you know I don’t do sugar unless it fits my macros).

We got into the messy stuff: how the holidays and politics can turn even strong marriages into silent standoffs, why bariatric surgery can shake up a relationship dynamic fast, and what actually helps couples stay connected when life throws curveballs.

Derek broke down the Four Horsemen of Marriage (spoiler: these bad boys ruin more marriages than carbs), how to rebuild trust through tough conversations, and why rituals of connection — yes, even tiny ones — matter more than grand gestures. This one’s not just for the romantically partnered either. It’s for anyone who's navigating change and doesn’t want to drag relationship chaos along for the ride.

Chapters

00:00 Introduction to Relationships and Bariatrics

01:24 Navigating Holiday Stress in Relationships

03:27 Political Divides and Relationship Strain

04:49 Effective Communication in Major Life Decisions

06:58 Understanding Fear and Misinformation in Bariatrics

08:57 Ambassadorship in Bariatric Conversations

10:41 Opening Difficult Conversations with Loved Ones

12:45 The Importance of Trust in Relationships

14:11 Navigating Change After Bariatric Surgery

16:17 Finding the Right Time for Difficult Discussions

18:06 Building Connection Through Rituals

22:18 Maintaining Connection Amidst Change

25:16 Balancing Self-Care and Relationship Needs

28:53 Acknowledging and Validating Fears

32:20 The Four Horsemen of Marriage

32:47 The Four Horsemen of Relationship Deterioration

34:47 Understanding and Overcoming Criticism

36:19 The Dangers of Contempt in Relationships

37:12 Defensiveness: A Barrier to Communication

39:37 The Importance of Validation

40:05 Recognizing and Addressing Stonewalling

43:14 The Impact of Past Issues on Present Relationships

45:58 The Role of Therapy in Relationship Healing

47:57 Building Healthy Relationship Habits

49:12 Making Nutrition an Us Journey

50:44 Staying Active Together

51:43 Showing Up for Yourself

54:11 Finding Healthy Sources of Dopamine

In this episode of The Busy Bariatrics Podcast, I sit down with a man that EVERYONE should know, but probably don’t (and that’s a damn shame): Bill Streetman. He’s the G.O.A.T. of post-op success, the blueprint before blueprints were cool, and he’s been quietly crushing the bariatric game for over a decade while most folks are still trying to post reels of themselves dancing.

We get into his full story, from surgery to sustaining long-term results that most people only dream about. We’re talking discipline, mindset mastery, staying on track while living out of a suitcase, and why responsibility isn’t toxic, it’s transformative.

Bill’s not just walking the walk, he’s teaching it. His new book just dropped and it’s packed with real-world advice for anyone who wants to stop spinning their wheels and start making sustainable moves.

Bill has been talking on national stages advocating for bariatric surgery before most of us knew what WLS stood for. If you’ve never heard of Bill Streetman, consider this your official wake-up call.

Tune in. Take notes. This one’s pure gold. And Yes I'm biased cause the dude is my Hero.

Chapters

00:00 Introduction to Bariatric Journeys

02:06 Bill's Transformation Story

04:18 Challenges of Travel and Weight Management

07:03 Mindset and Lifestyle Changes Post-Surgery

10:04 The Importance of Meal Planning

12:29 Empowerment Through Food Choices

14:20 The Role of Exercise in Weight Loss

16:58 Understanding the Mind-Body Connection

19:17 Self-Analysis and the Decision for Surgery

22:49 Building a New Relationship with Food

24:11 The Importance of Eating Mindfully

28:08 Finding Your Best Weight

30:43 Overcoming Health Challenges and Embracing Life

34:50 The Gifts of Adversity

37:16 Becoming an Advocate for Change

44:27 Navigating the Bariatric Journey

51:13 Personalizing Your Path to Wellness

01:02:30 The Power of Perspective and Community

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In this episode, I sat down with the incredible Sherri Johnson — a bariatric stylist who gets it. We’re talking about the mental chaos of clothes shopping after surgery, what the hell to wear during all the weird body phases, and why your self-worth isn’t measured in dress sizes (even though the world tries to tell you otherwise).

Sherri breaks down how to rebuild your wardrobe and your confidence post-op — without having a meltdown in the Target dressing room. We dive into body image, emotional weight, and how to stop hiding behind oversized hoodies and “someday” clothes.

If you’ve ever stood in front of your closet post-surgery thinking, “What do I even wear now?”, this episode is for you.

Grab over six months worth of meal plans and recipes to help you crush your bariatric journey! 

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Want a free 30 minute consultation on how to optimize your bariatric journey? Take our free metabolic assessment! 

https://api.leadconnectorhq.com/widget/form/8cQk3uFhNTwp7iXAaszN

Ready to crush your goals apply to my 1:1 coaching program! 

https://go.busybariatrics.com/coachingoffer

Find me on Socials 

Instagram

https://www.instagram.com/myweightishistory?igsh=MTA1ejk2YW5idzRrZA%3D%3D&utm_source=qr

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Need Help Fueling your workouts Use Promocode BUSYBEE to save 20% off your first Order at Legion! 

https://legionathletics.rfrl.co/p75jo

Need meals on the go while hitting your macros after Bariatric Surgery? NUTRE gives you 50% off your first order when you use promocode BUSYBEE

https://www.gonutre.com/

In this conversation, I share my real-life experiences (the good, the awkward, and the surprisingly meaningful) navigating bariatric meetups. I talk about the common anxieties we all feelbecause yes, even I get nervous walking into a room full of strangers and I offer some no-fluff tips for making genuine connections. From staying vulnerable (without trauma-dumping), to avoiding the toxic trap of comparison, to actually following up with the cool people you meet, this episode is all about building real relationships in the bariatric community. Because let's face it, we didn’t do this journey to go it alone.

5 years post-op and I'm finally ready to admit something... The "after" photo isn't the end of the story. It's barely the middle.I remember thinking once my surgeon rearranged my insides, everything would magically fall into place. The weight would drop, confidence would skyrocket, and I'd immediately become that person who meal preps on Sundays and never hits snooze on 5am workouts. Reality? I still record this podcast from my basement. Still struggle with protein goals some days. Still have moments where I look in the mirror and don't recognize the person staring back.But here's what they don't tell you in the pre-op classes:The real transformation isn't about the scale. It's about showing up for yourself when nobody's watching. It's about building the kind of consistency that doesn't abandon you when life gets chaotic. Five years later, I'm proud of things that have nothing to do with pants size.I'm proud that I can lift weights that used to terrify me.I'm proud that food is just food now – not the enemy, not my comfort.I'm proud that my kids see what resilience looks like in real time.I'm proud that I trusted myself enough to keep going.The journey doesn't end when the "dramatic weight loss" slows down. That's actually when the real work begins. So if you're standing at the beginning, middle, or five years into your own journey, remember this: Progress isn't linear. Healing isn't perfect. And contrary to what social media suggests, you don't need to have it all figured out.You just need to keep showing up.What's one non-scale victory you're proud of today? Drop it below, I read every comment and could use some inspiration myself.

Chapters

00:00 Introduction to the Bariatric Journey

02:48 The Importance of Pre-Surgery Preparation

05:55 Finding Sustainable Exercise and Nutrition

08:43 The Reality of Social Media and Self-Worth

11:23 Building Consistency and Overcoming Challenges

14:27 The Long Road to Success and Continuous Improvement

In this episode, I dive into the resurgence of step bets in the bariatric community and honestly, they’re starting to feel more like a casino for movement. I break down the cycle of shame these challenges often create, where the pressure to perform leads to guilt, failure, and that familiar feeling of “not enough.”

Instead of chasing external rewards and frantic step counts, I make the case for shifting from extrinsic to intrinsic motivation. It’s time we focus on what actually builds long-term health: strength training and sustainable fitness habits. I share some of my own experiences and insights on how to craft a realistic, balanced fitness plan that doesn’t just check boxes it supports your real life and your real well-being.

Chapters

00:00 The Return of Step Bets

02:50 The Cycle of Shame in Fitness Challenges

06:00 The Problem with Output vs. Outcomes

08:47 The Science Behind Effective Movement

11:30 Intrinsic vs. Extrinsic Motivation

14:41 Building Sustainable Habits

17:26 The Dangers of Fear-Based Movement

20:08 Creating a Balanced Fitness Plan

23:15 The Path to Long-Term Success

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In this episode of The Busy Bariatrics Podcast, I sat down with Kristen Willard—a registered dietitian who lives and breathes bariatric nutrition. We talked about what actually works when it comes to meal prep after surgery, and why cookie-cutter meal plans don’t cut it when your stomach's been surgically resized.

Kristen broke down how to adapt your favorite recipes post-op, how to pivot when food intolerances pop up, and why flexibility—not perfection—is the real secret to consistency. We also got into the shift we’ve seen on social media, where more RDs are stepping up and cutting through the BS with real talk and evidence-based advice.

We dug into emotional eating, micronutrient gaps most people miss, and how to build a system that supports your goals even when life gets chaotic. If meal planning feels overwhelming or restrictive, this conversation is going to reframe it for you.

Chapters

00:00 Introduction to Bariatric Nutrition and Meal Prep

02:51 The Evolution of Social Media in Nutrition

05:43 Understanding Meal Prep for Bariatric Patients

08:24 The Importance of Flexibility in Nutrition

11:30 Quick and Easy Meal Ideas for Bariatric Patients

14:21 Navigating Food Tolerances Post-Surgery

17:03 The Role of Protein in a Bariatric Diet

20:03 Challenges in Plant-Based Nutrition for Bariatric Patients

22:41 Revisiting Food Tolerances and Preparation Methods

24:58 Understanding the Balance of Now vs. Forever in Nutrition

28:19 Emotional Triggers and Food Choices

30:32 Mindfulness: The Space Between Impulse and Action

33:38 Overcoming Meal Prep Hurdles

37:31 The BUSY Method: Building Healthy Habits

39:52 The Importance of Micronutrients

40:53 Staying Active: Finding Joy in Movement

42:51 Showing Up for Yourself: Being Present

44:13 Finding Healthy Sources of Dopamine

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