In this conversation, I share my real-life experiences (the good, the awkward, and the surprisingly meaningful) navigating bariatric meetups. I talk about the common anxieties we all feelbecause yes, even I get nervous walking into a room full of strangers and I offer some no-fluff tips for making genuine connections. From staying vulnerable (without trauma-dumping), to avoiding the toxic trap of comparison, to actually following up with the cool people you meet, this episode is all about building real relationships in the bariatric community. Because let's face it, we didn’t do this journey to go it alone.

5 years post-op and I'm finally ready to admit something... The "after" photo isn't the end of the story. It's barely the middle.I remember thinking once my surgeon rearranged my insides, everything would magically fall into place. The weight would drop, confidence would skyrocket, and I'd immediately become that person who meal preps on Sundays and never hits snooze on 5am workouts. Reality? I still record this podcast from my basement. Still struggle with protein goals some days. Still have moments where I look in the mirror and don't recognize the person staring back.But here's what they don't tell you in the pre-op classes:The real transformation isn't about the scale. It's about showing up for yourself when nobody's watching. It's about building the kind of consistency that doesn't abandon you when life gets chaotic. Five years later, I'm proud of things that have nothing to do with pants size.I'm proud that I can lift weights that used to terrify me.I'm proud that food is just food now – not the enemy, not my comfort.I'm proud that my kids see what resilience looks like in real time.I'm proud that I trusted myself enough to keep going.The journey doesn't end when the "dramatic weight loss" slows down. That's actually when the real work begins. So if you're standing at the beginning, middle, or five years into your own journey, remember this: Progress isn't linear. Healing isn't perfect. And contrary to what social media suggests, you don't need to have it all figured out.You just need to keep showing up.What's one non-scale victory you're proud of today? Drop it below, I read every comment and could use some inspiration myself.

Chapters

00:00 Introduction to the Bariatric Journey

02:48 The Importance of Pre-Surgery Preparation

05:55 Finding Sustainable Exercise and Nutrition

08:43 The Reality of Social Media and Self-Worth

11:23 Building Consistency and Overcoming Challenges

14:27 The Long Road to Success and Continuous Improvement

In this episode, I dive into the resurgence of step bets in the bariatric community and honestly, they’re starting to feel more like a casino for movement. I break down the cycle of shame these challenges often create, where the pressure to perform leads to guilt, failure, and that familiar feeling of “not enough.”

Instead of chasing external rewards and frantic step counts, I make the case for shifting from extrinsic to intrinsic motivation. It’s time we focus on what actually builds long-term health: strength training and sustainable fitness habits. I share some of my own experiences and insights on how to craft a realistic, balanced fitness plan that doesn’t just check boxes it supports your real life and your real well-being.

Chapters

00:00 The Return of Step Bets

02:50 The Cycle of Shame in Fitness Challenges

06:00 The Problem with Output vs. Outcomes

08:47 The Science Behind Effective Movement

11:30 Intrinsic vs. Extrinsic Motivation

14:41 Building Sustainable Habits

17:26 The Dangers of Fear-Based Movement

20:08 Creating a Balanced Fitness Plan

23:15 The Path to Long-Term Success

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In this episode of The Busy Bariatrics Podcast, I sat down with Kristen Willard—a registered dietitian who lives and breathes bariatric nutrition. We talked about what actually works when it comes to meal prep after surgery, and why cookie-cutter meal plans don’t cut it when your stomach's been surgically resized.

Kristen broke down how to adapt your favorite recipes post-op, how to pivot when food intolerances pop up, and why flexibility—not perfection—is the real secret to consistency. We also got into the shift we’ve seen on social media, where more RDs are stepping up and cutting through the BS with real talk and evidence-based advice.

We dug into emotional eating, micronutrient gaps most people miss, and how to build a system that supports your goals even when life gets chaotic. If meal planning feels overwhelming or restrictive, this conversation is going to reframe it for you.

Chapters

00:00 Introduction to Bariatric Nutrition and Meal Prep

02:51 The Evolution of Social Media in Nutrition

05:43 Understanding Meal Prep for Bariatric Patients

08:24 The Importance of Flexibility in Nutrition

11:30 Quick and Easy Meal Ideas for Bariatric Patients

14:21 Navigating Food Tolerances Post-Surgery

17:03 The Role of Protein in a Bariatric Diet

20:03 Challenges in Plant-Based Nutrition for Bariatric Patients

22:41 Revisiting Food Tolerances and Preparation Methods

24:58 Understanding the Balance of Now vs. Forever in Nutrition

28:19 Emotional Triggers and Food Choices

30:32 Mindfulness: The Space Between Impulse and Action

33:38 Overcoming Meal Prep Hurdles

37:31 The BUSY Method: Building Healthy Habits

39:52 The Importance of Micronutrients

40:53 Staying Active: Finding Joy in Movement

42:51 Showing Up for Yourself: Being Present

44:13 Finding Healthy Sources of Dopamine

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In this episode of The Busy Bariatrics Podcast, I sat down with Ryan Turner—a registered dietitian who made the jump from healthcare consulting to the world of nutrition (spoiler: we’re glad he did). We dug into what it really means to understand nutrition beyond just macros and calories, and how small, consistent habits drive long-term change.

One of the best takeaways? Ryan’s concept of ‘Habit 24’—getting in 24 ounces of fruits and veggies every day. Simple, doable, and a total game changer for anyone struggling with consistency.

We also talked about the power of community, why journaling and reflection matter more than perfection, and how parenting impacts the way we show up—not just for our kids, but for ourselves. If you're ready to take back control of your health with clarity and purpose, this one’s for you.

Chapters

00:00 Introduction to Ryan Turner

07:51 The Importance of Nutrition Education

15:33 Habit 24: A New Approach to Nutrition

29:26 Journaling and Mindset for Men

39:50 The Power of Daily Reflection

48:30 The Influence of Surroundings on Personal Growth

54:43 The Importance of Asking for Help

01:01:09 Rapid Fire Insights: Nutrition and Lifestyle

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In this episode of The Busy Bariatrics Podcast, I sat down with Jamie Mills—a registered dietitian, a fellow bariatric patient, and someone who just gets it on every level. We talked about her personal journey through weight loss, what it’s really like navigating GLP-1 medications, and how movement, nutrition, and mindset all have to play together if you're in this for the long haul.

Jamie opened up about the postpartum challenges no one prepares you for, what it means to build a real relationship with food, and how family dynamics (yes, even the well-meaning ones) can totally shape our eating habits—for better or worse.

We also got into the emotional and cultural side of food—how it’s never just about calories—and why showing up for yourself with realistic goals is the key to long-term success. If you’ve ever felt alone in the process, this episode is going to remind you that you’re far from it.

Chapters

00:00 Introduction to Jamie Mills and Her Journey

02:51 Understanding GLP-1 Medications

05:49 The Role of Movement and Nutrition

08:44 Mindset and Sustainable Habits

11:31 The Importance of Flexibility in Fitness

14:32 Coaching Techniques and Client Relationships

17:20 The Power of Personal Accountability

20:08 Long-Term Success and Motivation

31:33 The Importance of Commitment in Programs

34:06 Overview of the Tribe Membership Program

37:29 Understanding Goals and Accountability

39:58 The Balance of Consistency and Flexibility

43:46 Healthy Relationships with Food

49:03 Modeling Healthy Habits for Children

53:32 Lightning Round: Quick Insights and Tips

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Summer camp sold out faster than free samples at Costco — which is awesome. But here’s the thing: not everyone signed up. So in this episode, I’m breaking down exactly why some folks ghosted, claimed they didn’t have the money, or said they didn’t have the time.

We’ll dig into the psychology behind these excuses—because it’s not just about cash or calendar chaos. It’s about commitment, values, and what actually gets people moving (or freezing) when it comes to their bariatric journey.

If you ever find yourself wanting change but then making every excuse in the book, this episode is your reality check—with a side of salty accountability.

Trust me, it’s worth a listen.

Chapters

00:00 Introduction to Overcoming Barriers in Bariatrics

03:01 Behind the Scenes of Summer Camp Planning

05:41 The Impact of Competition in Bariatric Coaching

08:49 Setting Limits and Intentional Coaching

11:39 Understanding the Psychology of Change

14:23 The Reasons Behind Ghosting in Coaching

17:33 Coping Mechanisms and Identity in Bariatric Journeys

20:12 Financial Priorities and Perceived Value

22:57 Time Management and Prioritization in Health

26:07 The Importance of Routine and Structure

29:12 Final Thoughts on Commitment and Change

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In this episode of the Busy Bariatric Podcast, I’m joined by registered dietitian Jenny Young to talk about the must-have supplements for anyone post-bariatric surgery. We get into why movement isn’t just a “nice to have,” the vital vitamins and minerals your body needs, and why blood work should be your best friend. We also chat about omega-3s, why inflammation is a bigger deal than you think, and how to choose quality supplements without getting sucked into gimmicks. Plus, we clear up the mystery around creatine and collagen in your bariatric diet. Stick around for a lightning round of quick tips that could change your post-surgery game.

Takeaways

"The Hidden Truth About Supplements: Are You Wasting Money After Bariatric Surgery?"

"Why Skipping Regular Blood Work Could Be Sabotaging Your Post-Surgery Success"

"Collagen Isn’t the Miracle You Think It Is: Here’s What You’re Missing"

Chapters

00:00 Introduction to Bariatric Nutrition and Supplements

03:01 The Importance of Movement in Bariatric Recovery

06:00 Understanding the Necessity of Supplements Post-Surgery

09:05 Key Vitamins and Minerals for Bariatric Patients

11:58 The Role of Vitamin D and Calcium

14:59 Exploring Omega-3s and Their Benefits

18:09 The Impact of Inflammation and Recovery

20:49 Choosing Quality Supplements

24:01 The Benefits of Creatine in Health and Recovery

28:06 Understanding Creatine: Powder vs Gummies

30:02 The Hierarchy of Supplements in Nutrition

31:40 Navigating Vitamin Intake Post-Surgery

36:00 Learning from Mistakes: A Personal Story

38:01 Timing and Consistency in Vitamin Intake

40:04 The Importance of Multivitamins

43:01 Collagen: Is It Necessary?

45:03 Lightning Round: Quick Tips for Bariatric Patients

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In this episode, I’m joined by Helen Kimmel , bariatric patient, dietitian, and someone who’s not afraid to call it like it is to tackle the truth about alcohol after weight loss surgery. Spoiler alert: it’s not just about "one drink." Helen and I break down the science behind how alcohol messes with your body after surgery, why we all seem to ignore the mental traps around drinking, and how to make booze fit into a post-surgery lifestyle without totally derailing your progress. We also dive into GLP-1 meds, why tracking your drinks is a must (even if you’re in denial), and how mindfulness could be the game-changer you didn’t know you needed to stay on track.

Takeaways

Why Drinking Alcohol Too Soon After Bariatric Surgery Could Be a Dangerous Mistake

The Hidden Dangers of Alcohol Post-Surgery: How Fast Does It Really Hit?

GLP-1 Medications and Alcohol: What You Need to Know Before Taking a Sip

Why Tracking Your Alcohol Intake Could Be the Key to Long-Term Weight Loss

How to Enjoy Alcohol Without Sabotaging Your Bariatric Success

Timestamps

Chapters

00:00 Introduction to Alcohol and Hydration Post-Surgery

03:01 Helen's Personal Journey and Professional Insights

05:55 Understanding Alcohol's Impact on the Body

09:04 Navigating Alcohol Consumption Safely

12:04 The Metabolic Effects of Alcohol

15:05 Incorporating Alcohol Responsibly After Surgery

17:53 Mindful Drinking and Tracking Calories

28:06 Balancing Nutrition and Enjoyment

32:07 Mindfulness in Eating and Drinking

40:15 Navigating Alcohol After Bariatric Surgery

46:40 Understanding GLP-1s and Their Impact

48:44 Rapid Fire Insights and Closing Thoughts

In this episode, I sit down with registered dietitian Megan Wolf to dive deep into the importance of hydration after bariatric surgery. We bust some common myths about hydration, share practical tips for boosting your daily water intake, and talk about how alcohol can throw a wrench in your hydration game. Megan and I also dig into the effects of caffeine on hydration, the emotional connections we have with food, and why personalized nutrition advice is so critical for bariatric patients. We highlight the value of accountability, the power of having an outside perspective, and how making small, sustainable changes can set you up for long-term success after surgery. If you're serious about thriving after bariatric surgery, this conversation is packed with real talk, practical strategies, and game-changing advice you won't want to miss.

Key Takeaways

• "Think you're hydrated? Think again."

• "One drink could undo all your progress."

• "Caffeine: your secret sleep saboteur."

• "Social media myths are hijacking your health."