In this episode, I sit down with Lisa Gittleman, and we go deep into her incredible transformation — from bariatric patient to one of our powerhouse Busy Bariatrics coaches. Lisa gets real about the struggles no one warns you about: navigating perimenopause, dealing with injuries, and staying consistent when life tries to knock you off track.

We also dig into the secret sauce that helped her not just lose the weight but actually build muscle, change her mindset, and thrive in a way that lasts. Plus, Lisa talks about how community played a huge role in her success and why innovative coaching (and some serious tough love) is the key for clients who want results.

If you’ve ever wondered how to keep momentum when hormones, injuries, and life get in the way — or how someone goes from struggling post-op to coaching others — this is the episode you can’t miss. Because Lisa proves that no matter where you are in your journey, your next level is still waiting for you.

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What is goin’ on Busy Bariatrics?! In this episode, I’m breaking down how to lose 20 pounds before 2026 without turning your life into a 24/7 episode of Survivor. Spoiler: it’s not about eating celery until you cry or buying another $300 gadget that promises to melt fat while you nap.

I dive into the science (the real stuff, not the TikTok nonsense), share how to stop sabotaging yourself when the seasons change, and talk about why your environment might secretly be plotting against your waistline. I even drag myself a little with some personal stories—because if I can laugh at my own mistakes, you can definitely laugh at yours.

But listen, if you’re here thinking I’m about to hand you the entire blueprint in the show notes? Wrong podcast, Brenda. The only way to get the actual strategies is to hit play and listen all the way through.

Go grab your headphones, laugh a little, maybe cry a little, but definitely get BUSY.

Keywords

bariatric coaching, weight loss, habits, accountability, nutrition, bariatric surgery, fitness, lifestyle changes, community support, seasonal challenges

Takeaways

Losing 20 pounds is achievable with the right strategies.

Understanding the science of weight loss is crucial.

Tracking behaviors can help align actions with goals.

Engineering your environment can facilitate better choices.

Psychological barriers often hinder weight loss efforts.

Routine and support are essential for long-term success.

Seasonal challenges can impact weight loss; plan accordingly.

Building solid habits is key to maintaining weight loss.

Community support can enhance accountability and motivation.

It's important to take action and not just collect awareness.

Chapters

00:00 Introduction to Bariatric Coaching and Events

02:14 Losing 20 Pounds: The Challenge Ahead

07:01 Understanding the Science of Weight Loss

10:14 Behavioral Insights: Tracking and Accountability

15:59 Engineering Your Environment for Success

19:07 Overcoming Psychological Barriers to Weight Loss

23:39 The Importance of Routines and Support

27:07 Navigating Seasonal Challenges in Weight Management

30:37 Personal Updates and Reflections

36:22 Looking Ahead: Insights from Industry Leaders

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Want a free 30 minute consultation on how to optimize your bariatric journey? Take our free metabolic assessment! 

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Ready to crush your goals apply to my 1:1 coaching program! 

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In this episode, I sit down with Lora Grabow to tackle one of the most overlooked pieces of the bariatric puzzle: your head. We’re talking about the mental and emotional work it takes to actually succeed long-term after weight loss surgery — and why skipping it can set you up for failure, even if the scale is moving at first.

Lora and I dive into the tough stuff: grief, old habits, emotional relationships with food, and why so many patients avoid the “headwork” even though it’s the key to keeping their results. We also break down the role community and support groups play in healing (and how to find the right ones), plus the exact mindset shifts you need to start making now.

If you think bariatric success is just about protein and portion sizes, you’re going to want to hear this. Because the truth is… the surgery can’t fix what’s going on between your ears.

My Resources and Special Offers 

Join my email list for inside tricks to crush your bariatric journey! 

Want a free 30 minute consultation on how to optimize your bariatric journey? Take our free metabolic assessment! 

Ready to crush your goals apply to my 1:1 coaching program! 

Find me on Socials 

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In this episode, Robert DiMedio introduces Stacy Ironfield, a foundational figure in Busy Bariatrics, who shares her personal journey with bariatric surgery. Stacy discusses her struggles with health, including fatty liver disease and mobility issues, leading to her decision to undergo surgery. She reflects on her post-operative experience, emphasizing the importance of community support and the lessons learned from her journey. The conversation highlights the significance of maintaining healthy habits and the role of Busy Bariatrics in providing guidance and support to individuals on their weight loss journey.

Chapters

00:00 Introduction to Busy Bariatrics and Stacey Ironfield

02:18 Stacy's Journey to Bariatric Surgery

04:38 Post-Op Experience and Lessons Learned

05:34 Finding Support and Community in Busy Bariatrics

In this episode, we’re diving headfirst into one of the most underrated superpowers in the bariatric world: community. I’m hanging out with Nerissa and Chris from the Bariatric Society, the dynamic duo behind those legendary retreats that leave everyone laughing, crying, and somehow doing both at the same time.

We’re pulling back the curtain on how they create these life-changing experiences — from the “oh-crap-I’m-getting-surgery” phase all the way through the messy middle and the big wins after. You’ll hear how having the right people in your corner can keep you moving forward when life (or your head) tries to knock you flat.

Whether you’re pre-op, post-op, or just lurking in a Facebook group wondering what this whole bariatric thing is about, this episode will hit. You’ll laugh, you’ll nod, and you’ll probably feel a little less alone on this rollercoaster ride.

Tune in and find out why community might just be the missing piece in your journey — and no, it’s not just about the group selfies.

Chapters

00:00 Introduction to the Bariatric Society Retreat

01:03 Meet the Founders: Nerissa and Chris

02:31 The Passion Behind Event Planning

03:05 Creating Community in Bariatrics

03:16 Introduction to the Bariatric Retreat

04:48 Meet the Hosts: Nerissa and Chris

07:50 The Evolution of the Bariatric Retreat

13:38 Planning the Retreat: A Year-Round Effort

20:18 Behind the Scenes: The Teamwork Required

22:57 Memorable Moments from Past Retreats

27:07 The Unique Vibe of New Orleans Retreat

28:29 The Unique Vibe of New Orleans

31:56 Exploring the City: Food and Culture

35:53 Creating Connections: The Retreat Experience

40:14 Balancing Work and Personal Life

45:58 The Importance of Presence and Enjoyment

49:55 Final Thoughts and Call to Action

In this episode, I sit down with one of my rockstar clients, Abby Coffin, to talk about what it really looks like to balance bariatric success with a high-powered career and family life. Abby is a full-time executive, a mom, and someone who knows what it feels like to be pulled in a hundred directions at once — and still found a way to make her health a priority.

We get into everything: how she uses meal planning to stay on track, why perfectionism almost derailed her, and the exact habits that keep her consistent (even when her schedule is chaos). Abby also opens up about the mindset shifts and accountability strategies that changed the game for her post-surgery.

If you’ve ever felt like you’re too busy to focus on your health or that “something’s gotta give,” this conversation is going to hit home.

Chapters

00:00 Introduction to Bariatric Coaching and Client Journey

01:23 Abby's Background and Initial Struggles

02:59 Balancing Work, Family, and Nutrition

04:42 Overcoming Perfectionism in Nutrition

06:59 Adapting Meal Planning Strategies

08:28 Simplifying Nutrition for Busy Lifestyles

09:20 The Importance of Flexibility in Meal Choices

11:26 Home Gym Benefits and Fitness Routine

13:28 Accountability in Weightlifting and Progress Tracking

14:31 Building Confidence Through Weightlifting

16:50 Understanding Sleep and Its Impact on Fitness

19:54 Managing Nutrition During Travel

22:53 Finding Balance During Road Trips

24:04 Navigating Food Choices on Vacation

29:03 Shifting Mindset: Scale vs. Body Composition

32:31 Building Sustainable Habits for Success

39:23 Maximizing Time: Making Every Minute Count

What is goin’ on Busy Bariatrics?!

In this episode, I’m joined by Megan Moore — a post-op dietitian who actually gets it (no, she’s not gonna tell you to eat plain chicken and cry through your macros). We dive into why muscle building is the real main character after bariatric surgery — not the scale drama you keep starring in.

We get into:

• Why protein isn’t just a number — it’s your ticket to keeping your hair, your muscle, and your last shred of sanity

• How learning to cook isn’t about being the next Top Chef — it’s about not door-dashing your results into the toilet

• And why a cookie-cutter plan is a great way to get cookie-cutter regret

Megan dishes out real advice on how to eat without fear, personalize your nutrition without losing your mind, and find actual joy in food again — without spiraling into “I ruined everything” mode over one damn taco.

If you’ve been white-knuckling your way through post-op life thinking food is the enemy, this one’s your wake-up call. Because spoiler alert: you don’t need to eat less — you need to eat right for your goals.

💥 Screenshot this episode, tag me @myweightishistory, and share it with your fellow bariatric badasses — because this podcast isn’t about perfection… it’s about finally getting it right.

Now go hit your protein… and keep gettin’ BUSY.

Chapters

00:00 Introduction to Bariatric Nutrition

06:08 Personalized Nutrition Goals

14:10 Long-Term Nutrition Strategies

21:16 Cooking Skills and Time Management

30:58 Incorporating Variety in Meals

38:14 Balancing Family Meals and Personal Nutrition

43:01 The Inspiration Behind the Cookbook

48:01 Building Healthy Habits Post-Surgery

52:36 Finding Joy in Daily Routines

My Resources and Special Offers 

Join my email list for inside tricks to crush your bariatric journey! 

Want a free 30 minute consultation on how to optimize your bariatric journey? Take our free metabolic assessment! 

Ready to crush your goals apply to my 1:1 coaching program! 

Find me on Socials 

Instagram

Busy Bariatrics 

Tiktok

Exclusive Discounts and Offers

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 Need meals on the go while hitting your macros after Bariatric Surgery? Nutre Has you covered! Use BUSYBEE to save 50% off your first order!

In this episode, I sat down with Derek — a marriage therapist who’s basically the bariatric world’s relationship whisperer — to talk about the real side of love after surgery. We're not sugar-coating it (and you know I don’t do sugar unless it fits my macros).

We got into the messy stuff: how the holidays and politics can turn even strong marriages into silent standoffs, why bariatric surgery can shake up a relationship dynamic fast, and what actually helps couples stay connected when life throws curveballs.

Derek broke down the Four Horsemen of Marriage (spoiler: these bad boys ruin more marriages than carbs), how to rebuild trust through tough conversations, and why rituals of connection — yes, even tiny ones — matter more than grand gestures. This one’s not just for the romantically partnered either. It’s for anyone who's navigating change and doesn’t want to drag relationship chaos along for the ride.

Chapters

00:00 Introduction to Relationships and Bariatrics

01:24 Navigating Holiday Stress in Relationships

03:27 Political Divides and Relationship Strain

04:49 Effective Communication in Major Life Decisions

06:58 Understanding Fear and Misinformation in Bariatrics

08:57 Ambassadorship in Bariatric Conversations

10:41 Opening Difficult Conversations with Loved Ones

12:45 The Importance of Trust in Relationships

14:11 Navigating Change After Bariatric Surgery

16:17 Finding the Right Time for Difficult Discussions

18:06 Building Connection Through Rituals

22:18 Maintaining Connection Amidst Change

25:16 Balancing Self-Care and Relationship Needs

28:53 Acknowledging and Validating Fears

32:20 The Four Horsemen of Marriage

32:47 The Four Horsemen of Relationship Deterioration

34:47 Understanding and Overcoming Criticism

36:19 The Dangers of Contempt in Relationships

37:12 Defensiveness: A Barrier to Communication

39:37 The Importance of Validation

40:05 Recognizing and Addressing Stonewalling

43:14 The Impact of Past Issues on Present Relationships

45:58 The Role of Therapy in Relationship Healing

47:57 Building Healthy Relationship Habits

49:12 Making Nutrition an Us Journey

50:44 Staying Active Together

51:43 Showing Up for Yourself

54:11 Finding Healthy Sources of Dopamine

In this episode of The Busy Bariatrics Podcast, I sit down with a man that EVERYONE should know, but probably don’t (and that’s a damn shame): Bill Streetman. He’s the G.O.A.T. of post-op success, the blueprint before blueprints were cool, and he’s been quietly crushing the bariatric game for over a decade while most folks are still trying to post reels of themselves dancing.

We get into his full story, from surgery to sustaining long-term results that most people only dream about. We’re talking discipline, mindset mastery, staying on track while living out of a suitcase, and why responsibility isn’t toxic, it’s transformative.

Bill’s not just walking the walk, he’s teaching it. His new book just dropped and it’s packed with real-world advice for anyone who wants to stop spinning their wheels and start making sustainable moves.

Bill has been talking on national stages advocating for bariatric surgery before most of us knew what WLS stood for. If you’ve never heard of Bill Streetman, consider this your official wake-up call.

Tune in. Take notes. This one’s pure gold. And Yes I'm biased cause the dude is my Hero.

Chapters

00:00 Introduction to Bariatric Journeys

02:06 Bill's Transformation Story

04:18 Challenges of Travel and Weight Management

07:03 Mindset and Lifestyle Changes Post-Surgery

10:04 The Importance of Meal Planning

12:29 Empowerment Through Food Choices

14:20 The Role of Exercise in Weight Loss

16:58 Understanding the Mind-Body Connection

19:17 Self-Analysis and the Decision for Surgery

22:49 Building a New Relationship with Food

24:11 The Importance of Eating Mindfully

28:08 Finding Your Best Weight

30:43 Overcoming Health Challenges and Embracing Life

34:50 The Gifts of Adversity

37:16 Becoming an Advocate for Change

44:27 Navigating the Bariatric Journey

51:13 Personalizing Your Path to Wellness

01:02:30 The Power of Perspective and Community

Grab over six months worth of meal plans and recipes to help you crush your bariatric journey! 

https://api.leadconnectorhq.com/widget/form/yTQCczSStNNq6vHIXlrQ

Want a free 30 minute consultation on how to optimize your bariatric journey? Take our free metabolic assessment! 

https://api.leadconnectorhq.com/widget/form/8cQk3uFhNTwp7iXAaszN

Ready to crush your goals apply to my 1:1 coaching program! 

https://go.busybariatrics.com/coachingoffer

Find me on Socials 

Instagram

https://www.instagram.com/myweightishistory?igsh=MTA1ejk2YW5idzRrZA%3D%3D&utm_source=qr

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Tiktok

https://www.tiktok.com/@my_weight_is_history?_t=ZT-8trSpUP0NDS&_r=1

Need Help Fueling your workouts Use Promocode BUSYBEE to save 20% off your first Order at Legion! 

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Need meals on the go while hitting your macros after Bariatric Surgery? NUTRE gives you 50% off your first order when you use promocode BUSYBEE

https://www.gonutre.com/

In this episode, I sat down with the incredible Sherri Johnson — a bariatric stylist who gets it. We’re talking about the mental chaos of clothes shopping after surgery, what the hell to wear during all the weird body phases, and why your self-worth isn’t measured in dress sizes (even though the world tries to tell you otherwise).

Sherri breaks down how to rebuild your wardrobe and your confidence post-op — without having a meltdown in the Target dressing room. We dive into body image, emotional weight, and how to stop hiding behind oversized hoodies and “someday” clothes.

If you’ve ever stood in front of your closet post-surgery thinking, “What do I even wear now?”, this episode is for you.

Grab over six months worth of meal plans and recipes to help you crush your bariatric journey! 

https://api.leadconnectorhq.com/widget/form/yTQCczSStNNq6vHIXlrQ

Want a free 30 minute consultation on how to optimize your bariatric journey? Take our free metabolic assessment! 

https://api.leadconnectorhq.com/widget/form/8cQk3uFhNTwp7iXAaszN

Ready to crush your goals apply to my 1:1 coaching program! 

https://go.busybariatrics.com/coachingoffer

Find me on Socials 

Instagram

https://www.instagram.com/myweightishistory?igsh=MTA1ejk2YW5idzRrZA%3D%3D&utm_source=qr

Busy Bariatrics 

https://www.instagram.com/busybariatrics?igsh=MTZidnV0Ym5lY29zZQ%3D%3D&utm_source=qr

Tiktok

https://www.tiktok.com/@my_weight_is_history?_t=ZT-8trSpUP0NDS&_r=1

Need Help Fueling your workouts Use Promocode BUSYBEE to save 20% off your first Order at Legion! 

https://legionathletics.rfrl.co/p75jo

Need meals on the go while hitting your macros after Bariatric Surgery? NUTRE gives you 50% off your first order when you use promocode BUSYBEE

https://www.gonutre.com/