In this Podcast Episode, Bark Kay, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Bart's opinion that counting calories does NOT work for weight loss. He believes it is a flawed style of dieting and recommends eating to satiation as a better alternative.
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Stamps:
00:00 - Piedmontese Beef
01:10 - About today's guest.
03:55 - Bart Kay joins the show
04:07 - Why CALORIES don't count!!
09:19 - Tracking Calories for bodybuilders
14:08 - Calories IN, Calories OUT: Does it always work
17:51 - Lose weight without a calorie deficit
23:21 - What is the best measurement of energy & food?
28:42 - How Food Choices matter
34:39 - Science behind carnivore diet
40:27 - Optimal human diet
46:11 - Bart on tracking his Calories
48:33 - Bart's opinion on carnivore diet.
49:41 - How did Bart come across carnivore diet
51:05 - Avoid fruits & vegetables
55:02 - Ideal diet for longevity
57:46 - Where can people find research records
1:00:33 - Bart on eating cow meat
1:01:46 - Eight sleep mattresses
1:02:14 - Five health hacks to improve lifespan
1:11:41 - Why Bart is not fan of cardio training
1:21:49 - Satiety Mechanism
1:26:43 - Opinion on Layne Norton's approach
1:33:03 - Law of thermodynamics to human diet
1:37:57 - Application of thermodynamics
1:42:58 - Key to have ideal body composition
1:43:33 - Why Bart is being mean to everyone
1:45:22 - Bart's take on Greg & Layne's views
1:47:46 - Don't change your diet overnight.
1:48:55 - Where can people find you & your work
1:51:48 - Thank You Bart!
1:52:16 - Tracking Calories is inaccurate
1:57:59 - Effect of change in diet
2:06:00 - Like, share, subscribe, comment, follow the podcast
2:06:55 - Smelly's tip
2:07:45 - Outro
#BartKay #CICO
#PowerProject #MarkBell #FitnessPodcast #markbellspowerproject