Are you aware of which mineral deficiencies you have?

In this episode of The Evolving Wellness podcast, I chat with Barton Scott, founder of Upgraded Formulas, about mineral imbalances. He dives into the different types of physical and mental health conditions that may stem from these mineral imbalances and what one can do to supplement these minerals.

Barton also shares how different hormonal imbalances play with both women’s and men’s health. He provides listeners with a few pointers on testosterone and how you can supplement this hormone.

What we discuss:

00:12: Intro

02:45: How many people are suffering from a mineral imbalance?

05:47: Iron deficiency: what do you need to know?

08:11: Does supplementation work for everyone?

13:00: Is it true that your metabolism can change?

18:06: Do children or babies need mineral supplementation?

20:16: How does someone’s attitude change based on mineral supplementation?

23:24: Does everyone have a leaky gut?

25:30: What’s the difference between being old and young?

26:53: How can you release emotional trauma?

29:19: Are weight gain and thyroid issues an emotional problem?

32:28: How does cold plunging help your health?

34:20: What are the health impacts of low testosterone?

37:36: What results has Barton observed from specific supplements?

40:39: Should you monitor your blood levels if you take testosterone?

41:30: What’s the most common mineral imbalance?

44:42: Outro

To learn more about Barton:

Website: https://www.upgradedformulas.com/

Instagram: @upgradedformulas 

Thank you to our sponsors:

This episode is sponsored by Optimal Carnivore - Use code CarnivoreY to save 10% - https://amzn.to/3Hjp0Nv

This episode is sponsored by Upgraded Formulas - Use code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5

This episode is sponsored by Vivarays - Use code YOGI to save 15% https://vivarays.com/carnivoreyogi

Want more from me?

Explore my courses (and get 10% off when you sign up for the shop): ⁠https://www.sarahkleinerwellness.com/courses⁠