About This Episode:

In this week’s episode, Coach Adam Pulford takes us through the basic training principles you should be using to guide the structure of your training plan. 

Episode Highlights:

• The 6 basic training principles 
• Fitness vs. performance
• The different periodization models
• The single most important part of recovery

Resources mentioned in the show:

• The CTS Field Test: https://trainright.com/cycling-field-test/
• TrainingPeaks: https://trainingpeaks.com/
• 14-Day Free Trial of the TrainRight Membership (Code: TRAINRIGHT): https://trainright.com/membership/

Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform