I teach four simple steps to weightloss.

Drink water (shoot for 64 ounces to help prevent carb and salt cravings).

Get 7-9 hours of sleep (otherwise, your body can't burn fat and will store it instead).

Eat when you get hungry (not just when it's time or you want to) and stop right before you're full (instead of when you feel bloated and burpy).

And, make a plan of what you'll eat for the day, including foods you like (instead of hoping you'll "do good" and then eating whatever you want in the moment when you're tired and stressed).

That's the bottom line of everything I teach. It's simple and makes sense. But there are a couple of mistakes I see people make all the time.

In today's podcast - Episode 235: Basic Mistakes, Kathy and I talk about...

What to do when you keep getting pissed you overate AGAIN (trust me, it's normal to overeat and not as big a deal as you make it).

How you might be trying to blend old, restrictive diet rules with the Four Basics (leaving you feeling deprived and wondering why the Basics don't feel easy).

Chronic hunger and how the diet industry has taught you to obsess over everything that goes into your mouth.

Listen to Episode 235 so you can avoid making these basic mistakes that can keep you from losing weight.

 

Get the Free Course here:

http://NoBSFreeCourse.com