In this episode I speak with Mike Perry (@coachmikeperry and @skillofstrength) about his battle with colon cancer since he was diagnosed earlier this year and how he's been getting through it. We also talk about his jiu jitsu journey, why he fell in love with the sport, and why you should give it a shot if you haven't already.

I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.

-J