watch this if you're looking to start or still skeptical about journalling !!!

4:36 the artist’s way, being consistent

5:45 free printables & habit trackers

5:54 the six pillars of self esteem

6:42 create a judgement free space for your thoughts

7:38 you don’t have to revisit or re-read

8:34 normalize crashing out in private

10:02 allow for new thoughts

11:25 positive scripting

12:05 re-affirm whats important to you

12:50 prepare for things to change

13:47 prepare for new challenges

14:59 being intentional with time & energy

16:22 tools required

slay habit trackers ☆ free download

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