Be Powerful with Liz & Lee

These days that word feels pretty elusive. In today's podcast episode, Liz and Lee sit down with Rev. Dr. Ben Boswell of Myers Park Baptist Church to explore how we can find unity and common ground in an environment rife with divisiveness and mistrust. Leading from the cornerstones of Community, Inclusivity, Spirituality and Justice, Ben shares how the basic roots of our humanity unite us. Regardless of race, identity, religion or politics, the journey to harmony is one we can all get behind.

Liz and Lee are back on the mics after a busy month in the studio. They're diving into compassion and their passions and all the positive energy at Hilliard Studio Method. Liz is excited about her favorite holiday of the year coming soon, and Liz and Lee are both feeling the creative juices flowing for what's in store beyond.

Book your next HSM class today at hilliardstudiomethod.com.

Phase 2.5 has finally arrived! That means Hilliard Studio Method can now open for inside classes and Liz and Lee are reflecting on the journey of the past six months. Despite the challenges, they have a lot to celebrate and are grateful for you and the chance to get creative once again to now provide four ways to workout.

Get ready for a humorous quiz round on what Liz and Lee are most excited for next and be empowered with Liz's takeaway of what defines success.

Sign up for your next in-person class at hilliardstudiomethod.com.

Refreshed and rejuvenated, Liz and Lee talk gratitude for their mountain getaway and how to carry that back into daily life. Speaking of daily life, it's that time of year again... back to school! While that looks a little different, the Hilliard Studio Method "Sorta Back to School Special" is back with 10% off all class packages with code 2020 at checkout.

No matter what school, work and life looks like for you and your family, the girls are dropping helpful, healthy tips for making smart meal and snack choices to keep you super fueled and feeling good. And if that doesn't get you excited, make sure to tune in just to hear Liz discuss her real want for a couple of pet donkeys and learn who was the first to drop an expletive on the podcast!

Don't forget to take 10% off your next HSM at Outside or HSM at Home class by using the promo code 2020 at hilliardstudiomethod.com!

Let's get real. Liz and Lee have hit the wall, and they know they aren't the only ones! We can all relate to coming up to and or slamming into a mental, physical, or emotional wall at some point and especially in the last days or weeks. Liz and Lee realize it's time to take their own advice and take a moment to refresh and refuel and encourage you to listen to your body in ways you never have before and realize there is opportunity and hope in every obstacle.

Going back to school in the fall should be a fun and exciting time for children, but with COVID-19 and required changes to help keep everyone safe, parents are left scrambling for answers. Liz and Lee sat down with Head of Charlotte Country Day School Mark Reed to ask some of your biggest back to school questions.

On today's episode of Hilliard Studio Podcast, Liz and Lee talk to author James Nestor about his new book, Breath: The New Science of a Lost Art, which was published in May 2020 through Riverhead/Penguin Random House.

James talks to Liz and Lee about the science behind breathing and how to control it.

Learn more about James at mrjamesnestor.com.

Hilliard Studio Method is finally on Tik Tok and Liz and Lee are trying to figure out what it's all about! They discuss what's in store for the studio as Phase Three approaches, how Corona Fatigue is getting real, Liz's skincare secret weapon, and when a fact is, in fact, not a fact.

Liz and Lee take a romp through childhood sports, play and expectations in the light of postponed sports during Covid 19 and how movement, play and team sports shaped who they are today.

Remember to sign up for streaming workout classes via Zoom at hilliardstudiomethod.com.