Liz and Lee welcome Rebecca Fallon MS, MHWC, a psychologist and Director of Wellness Services at Sotile Center for Resilience. Their conversation explores meditation, mindfulness, compassion and guilt and how we can be more fully present especially in uncertain times. With a physical and mental practice of forgiving our selves for self-criticism, we can approach life with a greater sense of awareness and compassion for our family, friends and the broader world around us.

Visit Sotile Center for Resilience at sotile.com.

Sign up for online streaming classes at hilliardstudiomethod.com.

Phase Two Pivot, Keep on Dancing! As North Carolina moves into Phase Two of the reopening process, Liz Hilliard and Lee Kennelly give you the latest update on Hilliard Studio Method, including when in-person classes might resume (and where!) and how you can stream workouts online in the meantime.

Plus, Lee and Liz talk about how the arts and creativity have helped them adjust during quarantine. Finally, get up out of your seat as Lee and Liz lead you through a quick and refreshing five minute lunge workout.

Take 20% off all apparel at hilliardstudiomethod.com by using the promo code PODCAST!

This week Liz and Lee talk candidly about what resonates as real and what doesn't in the midst of our continued uncertainty during this time of quarantine. They chat relationships and how they are navigating the fear of the unknown and how mindfulness will play a role in our new normal. They cap it off with a celebration of birthdays and life.

Sign up for live streaming HSM classes at hilliardstudiomethod.com

With the first steps towards reopening business around Charlotte upon us, Liz and Lee give you the information that you need to know right now about the plans for HSM. Spoiler alert: you can now enter the store for retail sales, and if all goes well, we'll resume limited in-person classes May 22. Tune in now to get the details!

Stick around for some deep conversations after that. Lee and Liz speak about Ahmaud Arbery, the role of religion in their lives, and what we can learn from Disney characters.

Stop by hilliardstudiomethod.com to sign up for our live streaming workout classes on Zoom.

Today, Lee and Liz sit down with Madison Kennedy, one of Hilliard Studio Method's trainers, and swimmer for the USA National team. A professional swimmer for more than a decade, you can catch Madison at your next HSM class leading the workout.

In this episode, Madison talks about her career as a swimmer, her experience at the Olympics, body image issues, and the five things *she's* been enjoying about quarantine.

Make sure to visit hilliardstudiomethod.com to take 10% off your retail order through the month of May by using the promo code PODCAST.

If you've been to a Hilliard Studio Method class before, you know that it's not something you ease into. In fact, there is no beginner or introductory course (Liz explains why in this episode). Everyone who steps into HSM, or has streamed one of our online streaming classes, feels a decent amount of burn at some point.

If you've been on your third set of wall squats and you are wondering why you would ever do these things to yourself, today's episode is for you. Liz and Lee talk about body consciousness and allowing yourself to experience the workout in your own way.

Afterwards, Liz and Lee each share five things that they're enjoying about the current quarantine lifestyle.

Get 10% off your online retail order at hilliardstudiomethod.com though the end of April by using the promo code: PODCAST.

Long-time friends of Hilliard Studio Method Page and Jake Fehling join Lee and Liz in today's episode of the podcast. For those of you familiar with HSM, you probably know Jake and Page from being one of the most engaging couples in the city. From anchoring one of Charlotte's top news stations to leading marketing for a mortgage company to hosting their own podcast, the Fehling's are not shy people.

Today's episode lets you sit in on a conversation with Jake and Page as they talk about how they're adapting to COVID-19, how family life is during quarantine, as well as how they're staying busy, active and eating right.

Before all of that, Lee kicks off the episode with a very special announcement!

During the recent pink moon, hosts Lee Kennelly and Liz Hilliard discussed a wide range of topics as we continue through quarantine. And just like always, the conversation get real!

In today's episode of Hilliard Studio Podcast, the ladies talk about the inspiration of the dragon in the HSM logo, Liz's thoughts on applying for the PPP loan, astrological signs (guess who's a Taurus and who's a Aquarius?), and how the two of them approach the gap in their age.

Remember to take 10% off your order of any retail item at hilliardstudiomethod.com by using the promo code PODCAST. Thanks for listening!

We check in with Lee and Liz as we enter three weeks of quarantine in Charlotte. Despite the temporary closure of HSM, Liz and Lee talk about how their lives have changed.

One thing that hasn't changed? The ladies' love of wine. But with all the extra time on your hands, can too much of a good thing be bad for you? Liz and Lee discuss.

Finally, stay fit with a quick and easy at home workout based on your core and planks.

We are absolutely blown away at the response we got to the launch of Hilliard Studio Podcast. To celebrate, we figured why not release another episode? Tune into today's episode for a quick Q&A with hosts Liz Hilliard and Lee Kennelly.

Need to keep the HSM flow going despite being stuck at home? Sign up for our online streaming classes, live now at hilliardstudiomethod.com! Click this link to get a special rate (just $19 per month) as our thank you for tuning into the podcast: https://stream.hilliardstudiomethod.com/orders/customer_info?o=21606