Change and transition are a big part of the human experience. The Greek philosopher Heraclitus is credited with the idea that the only constant in life is change. Only fragments of his writings remain, one in which he says: Everything changes and nothing remains still; and you cannot step twice into the same stream. Buddhism teaches that change is an inevitable part of life, and that nothing is permanent.  And of course David Bowie said- Ch-ch-ch-ch-changes Turn and face the strange Ch-ch-changes Pretty soon now you're gonna get older Time may change me But I can't trace time. Today we are going to talk about change and loss- two topics that most people I know avoid. Dr. Katie Eastman is a licensed psychotherapist, life coach, and organizational change consultant who specializes in the transformation process of change, loss, grief, and growth. Change and loss are part of the human experience and Katie has written a beautiful book called Uplifted-Inspiring Stories of Loss, Change and Growth- that illustrates the principles of transformational change after loss. Katie's mission is to help others become stronger and more resilient while dealing with change. Connect with Dr. Katie Eastman

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Novelist Anne Lamott is quoted as saying “ my mind is like a bad neighborhood I try not to go into alone”- most people can relate to being alone with some bad thoughts and trying to talk yourself out of them. What if you could have an owner’s manual for your mind and be able to stop self-sabotaging thoughts and behaviors and really supercharge your success potential? That’s what I’ll be exploring on todays’ show with my guest Ravinder Taylor and her new book Mind Training- The Science of Self-Empowerment Get in touch with Ravinder Taylor here

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Henry Shukman is a poet, author, and Zen Master in the Sanbo Zen lineage. After a spontaneous spiritual awakening at the age of 19, he embarked on a long journey of healing and deeper awakening through meditation. Since then he has been leading a growing number of practitioners in Europe and the US. He is the Spiritual Director Emeritus of Mountain Cloud Zen Center in Santa Fe, New Mexico. He has also created, The Way, a new first of it’s kind meditation app which offers a single long-term path into the deep end of meditation. His new book is called Original Love- The Four Inns on the Path to Awakening Follow Henry Shukman on Instagram Facebook

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There is a lot of truth to that old adage- it’s not what you know it’s who you know. You could probably debate me on this, but you can’t deny the importance of making connections in business. One connection I have made that I really value is with Cali Alpert. We have both been working in the media world- me in radio and now podcasting and she has had a great career in TV production. Both of us have spent a lot of time doing interviews with people in the spiritual space. So I thought it would be fun to interview an interviewer. What happens when you turn the tables on someone who is used to asking questions. It’s always fun to get some perspective on what it’s like to be on the other side of the microphone. Connect with Cali Alpert for life guidance- The Innerviewer.net

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Growing up in S. Florida I encountered many people from Cuba. My brother-in-law is Cuban, and I spent a lot of time working in Miami. I love the Cuban people, food, coffee, family values and strength so I really loved reading Maria Quintana’s memoir, Last Flight from Havana. Cuba is a fascinating place that a lot of us don’t really know a lot about. Marie Quintana is a Fortune 50 corporate leader from humble beginnings. She has held executive positions with companies like PepsiCo, Perot Systems, Tenet Healthcare and IBM. She shares her remarkable life journey in her new memoir. Her story is a celebration of strength, triumph, family, and hope- inspiring us all to never give up in the face of adversity. Get the book- Last Flight from Havana by Maria Quintana Connect with Marie Quintana here www.mariequintana.com

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Many people are looking for a more holistic approach to healing mental health issues that takes the whole person into consideration. In her new book Sacred Psychiatry, Judy Tsafrir, MD shares her philosophy that incorporates astrology, nature-based traditions, and other ways to reclaim a multidimensional way of being in the world. Reinstating and strengthening spiritual practice is an important piece of the healing puzzle. Listen in to find out this amazing template for “medicine of the future”. Find Judy Tsafrir, MD here

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If you have ever wished for a map or guidebook to point you in the direction of success the wait is over. Listen in to the conversation with guest Elizabeth Hamilton Guarino, author of The Success Guidebook as she helps us to redefine our ideas of success for our authentic selves. You will find inspiration, motivation, and a pathway to live your most fulfilling life. Get The Success Guidebook Elizabeth Hamilton Guarino on Instagram Linked In Facebook

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We all have a shadow side lurking within us and rather than think it's evil we should embrace our shadow and learn from it. Nancy Levin, CEO and Founder of Levin Life Coach Academy is the author of the new book, Embrace Your Shadow to Find Your Light - A Shadow Work Journal. Nancy's work is steeped in the magic fo the late Debbie Ford and Nancy was personally trained by Debbie to carry on her legacy of Shadow Work. Nancy was previously the Event Director at Hay House and we both worked there while Debbie was a Hay House author. Nancy and I share some memories of working with Debbie and we talk about the fascinating work she is doing helping people to integrate their Shadow side and love themselves unconditionally. work with Nancy Levin and find out about life coach certification and training www.nancylevin.com

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If you are a high functioning person but secretly feel like a loser than today’s show is for you. I want to welcome a friend of mine, Kim Malloy of Malloy Consulting. She is a business consultant specializing in organizational development and she has a Ph.D in Industrial Organizational Psychology. Kim has over 25 years of experience in management consulting and executive coaching. She has written an essay called Tackling Self Doubt from the Inside Out as part of the book Cracking the Rich Code- Inspiring Stories, Insights and Strategies form Top Thought Leaders Around the World compiled by Jim Britt. Find out how to beat back Imposter Syndrome and claim your success . Get the book Cracking the Rich Code here

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If you love to read like me, you might also have a secret desire to write. Maybe you are one of those journal keepers who have been writing down your ideas for years, or maybe you need a little push to get started. You would think someone who reads as much as I do would love to write but I have a million excuses like everyone. I also have a million doubts and fears like everyone. Today we are going to talk to all the frustrated writers out there and get them to pick up a pen or get to the computer and start writing. Robin Finn is an award-winning writer teacher, and author of the new book Heart, Soul, Pen-Find Your Voice on the Page and in Your Life. Rediscover your love of writing on today's show! Find Robin Finn at https://www.robinfinn.com/heart-soul-pen/

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