Be Well by Kelly Leveque

By Kelly LevequeAlternative Health Health & Fitness Nutrition Education Self-Improvement

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40th
on Nutrition
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Typical duration
71 min
per episode

Based on Podcast App listening data

Be Well by Kelly Leveque episodes

July 30, 2025 345: From Wall Street to Wellness: The Power of Data-Driven Health | Adam Kadela
In today’s episode, I’m joined by Adam Kadela, co-founder of DexaFit and DexaFit Dx. A former athlete and trader turned health tech entrepreneur, Adam set out to make advanced diagnostic testing, like DEXA scans and VO2 max, accessible outside of elite labs and into everyday wellness routines.
We talk about the evolution of DexaFit from local clinics to a global platform trusted by athletes and doctors. He explains why tracking the right metrics matters, how often to test, the truth about body recomposition, the best ways to lower visceral fat, and what most people get wrong about wearables and weight loss.
Leave Us A Voice Message! | https://telbee.io/channel/4_b9zzx58wdkuwirqkcxwa/
Topics Discussed:
→ What does a DEXA scan reveal about your health?
→ How often should you get a body composition test?
→ Why is visceral fat more dangerous than body fat?
→ Can blue light exposure affect weight gain?
→ How does VO2 max relate to longevity?
Sponsored By:
→ AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/bewell
→ Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com
→ Hiya Health | Get 50% off your first order at HiyaHealth.com/Kelly and give your kids the full-body nourishment they need to grow into healthy, happy adults.
→ WeNatal | You can use my link, wenatal.com/kelly, with any subscription order, to get a free one month supply of WeNatal’s Omega DHA+ Fish Oil valued at 35 dollars.
→ Vuori | Get 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kelly
Timestamps:
→ 00:00:00 - Introduction
→ 00:03:01 - Adam’s background
→ 00:07:09 - DEXA & D1 athletes
→ 00:11:53 - Breaking down a DEXA scan
→ 00:15:12 - Women’s bone health
→ 00:22:41 - DEXA’s data & frequency
→ 00:26:31 - Body recomp tips
→ 00:32:07 - Body fat & body composition
→ 00:35:43 - Aging & muscle loss
→ 00:37:45 - Understanding DEXA scan results
→ 00:42:14 - Lowering visceral fat
→ 00:48:27 - Blue light, weight gain, & intermittent fasting
→ 00:52:13 - VO2 max & resting metabolic rate
→ 00:56:47 - Gym testing (IN BODY)
→ 00:59:26 - Lean mass & watching the scale
→ 01:05:11 - Wearable recommendations
Check Out DexaFit:
→ Get 25% off with code BEWELL25 at https://www.dexafit.com/redeem-code
→ Instagram
Check Out Kelly:
→ Instagram
→ Youtube
→ Facebook
1 hr 18 min
July 23, 2025 344: The Protein Fix: How To Eat For Energy, Muscle, + Hormone Balance | Solo Q+A
In this solo episode, I'm answering your most pressing wellness questions, from navigating iron deficiency and late-night cravings to my honest thoughts on amino acids, creatine, and transitioning off a prenatal vitamin. I share the exact products I use and love, including my new micronized creatine, fermented amino acids, and what I pack when traveling to stay on track.
You’ll also hear my go-to protein-rich breakfasts, why muscle is your metabolic currency, and how to finally ditch the scale in favor of data that actually moves the needle.
→ Leave Us A Voice Message! | https://telbee.io/channel/4_b9zzx58wdkuwirqkcxwa/
Topics Discussed:
→ What is the best clean creatine for women?
→ How do amino acids support muscle growth?
→ Why am I iron deficient even with supplements?
→ How much protein should women eat for fat loss?
→ What helps with late-night cravings while breastfeeding?
Sponsored By:
→ Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.
→ AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/bewell
→ LMNT | Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at DrinkLMNT.com/Kelly. Find your favorite LMNT flavor, or share with a friend.
→ Minnow | Go to shopminnow.com and enter code MEETMINNOW15 at checkout to receive 15% off your first order.
→ Fatty 15 | You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KELLY15 and using code KELLY15 at checkout.
Timestamps:
→ 00:00:00 - Introduction
→ 00:00:50 - Kelly’s supplement routine
→ 00:15:51 - Liver pills & increasing iron
→ 00:24:32 - Increasing iron without supplements
→ 00:29:24 - What blocks iron absorption
→ 00:33:07 - All things creatine
→ 00:42:37 - Incorporating amino acids
→ 00:51:48 - Transitioning off prenatal vitamins
→ 00:59:01 - Protein & muscle mass
→ 01:04:41 - Breastfeeding and cravings
Further Listening:
→ Unlocking Longevity: The Power of C15 | Dr. Stephanie Venn- Watson
→ Supporting Your Immune System Through Gut Health with Tina Anderson & Kiran Krishnan (Part 1)
Show Links:
→ Kelly’s Creatine
→ Kelly’s Clean Supplement Guide
→ Fatty15 (use code Kelly15)
→ We Natal | You can use my link, wenatal.com/kelly, with any subscription order, to get a free one month supply of WeNatal’s Omega DHA+ Fish Oil valued at 35 dollars.
→ Seed
→ Just Thrive
→ Now Foods
→ AG1
→ Thorne
→ Force of Nature
Check Out Kelly:
→ Instagram
→ Youtube
→ Facebook
1 hr 11 min
June 25, 2025 343: How to Prevent Cavities and Avoid Fillings with Root-Cause Dentistry | Dr. Craig Clayton
In this episode, I’m joined by Dr. Craig D. Clayton, a functional and biomimetic dentist who’s changing the way we think about oral health. With a background rooted in biological dentistry and a strong focus on root-cause care, Dr. Clayton walks us through cavity prevention, airway health, and why some dental practices may be making things worse instead of better. We also get into how diet, mouth breathing, and even pregnancy affect your teeth and gums in ways most of us never hear about.
→ Leave Us A Voice Message! | https://telbee.io/channel/4_b9zzx58wdkuwirqkcxwa/
Topics Discussed:
→ What is biomimetic dentistry and how does it work?
→ How do cavities really form?
→ Can mouth breathing cause dental issues?
→ How does diet affect oral health?
Sponsored By:
→ Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.
→ AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/bewell.
→ Minnow | Go to shopminnow.com and enter code MEETMINNOW15 at checkout to receive 15% off your first order.
→ OneSkin | Visit oneskin.co/BEWELL and use code BEWELL for 15% off your first purchase.
Timestamps:
→ 00:00:00 - Introduction
→ 00:01:57 - Functional and biomimetic dentistry
→ 00:05:39 - The death cycle and root-cause care
→ 00:10:19 - Cavity treatment and prevention
→ 00:14:49 - Diet and oral health
→ 00:16:21 - Favorite product picks
→ 00:17:31 - The science behind cavities
→ 00:19:42 - Types of dental fillings
→ 00:21:58 - Kelly’s dental story
→ 00:26:06 - Deep grooves and sealants
→ 00:32:41 - Kids’ dental health and airway issues
→ 00:39:35 - How mouthbreathing affects teeth
→ 00:45:18 - Daily habits for oral health
→ 00:51:11 - Alternatives to toothpaste
→ 00:52:16 - Smarter dentist visits
→ 00:55:03 - Electrolytes, coffee, and oral health
→ 00:59:28 - Cavities during pregnancy
→ 01:03:13 - Dr. Craig’s practice and approach
Show Links:
→ Elementa Silver use code RESTORATION15 for 15% off.
Check Out Dr. Craig:
→ Instagram
→ The Real Cause of Cavities (freebie)
→ The Free Products Guide (freebie)
→ Dentistry Disrupted Podcast
→ The Ultimate Guide on How To Cure Cavities (digital product)
→ The Functional Dentistry Roadmap To Oral Health (digital product)
Check Out Kelly:
→ Instagram
→ YouTube
→ Facebook
1 hr 9 min
June 18, 2025 342: The Doula’s Guide to Labor, Bonding, and Postpartum Healing | Carson Meyer
In this episode, I’m joined by doula, certified nutrition consultant, and author Carson Meyer for a heartfelt conversation about pregnancy, birth, and postpartum. Carson has supported over 100 births, and she brings so much wisdom to topics like what to expect each trimester, how to build your birth team, and the growing interest in home birth and natural labor support.
We talk about prenatal bonding, reducing induction and C-section rates, the power of movement and waterbirth, and how to set birth intentions instead of rigid plans. Carson also shares insight into spiritual preparation for motherhood, facing birth fears, and creating a supportive postpartum plan.
Leave Us A Voice Message! | https://telbee.io/channel/4_b9zzx58wdkuwirqkcxwa/
TOPICS DISCUSSED:
→ What does a doula do during pregnancy and birth?
→ How can movement and water support natural labor?
→ What are the benefits of home birth vs. hospital birth?
→ How do you reduce the chance of induction or C-section?
→ What’s the difference between a birth plan and birth intentions?
Sponsored By:
→ Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.
→ LMNT | Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at DrinkLMNT.com/Kelly
→ WeNatal | You can use my link, wenatal.com/kelly, with any subscription order, to get a free one month supply of WeNatal’s Omega DHA+ Fish Oil.
→ OneSkin | Visit oneskin.co/BEWELL and use code BEWELL for 15% off your first purchase.
Timestamps:
→ 00:00:00 - Introduction
→ 00:02:44 - What drew Carson to doula work?
→ 00:05:17 - Doula training
→ 00:06:39 - Building a doula business
→ 00:08:56 - Doulas, Midwives, & your OBGYN
→ 00:13:45 - Rise in home births & writing journey
→ 00:17:53 - Demystifying birth & pregnancy
→ 00:21:10 - Witnessing over 100 births
→ 00:22:43 - Prioritizing maternal well-being
→ 00:25:15 - Exploring your fears around birth
→ 00:29:34 - Surrendering to the raw intensity of birth
→ 00:32:04 - Essential info for every trimester
→ 00:36:11 - The spiritual side of parenthood
→ 00:37:06 - Prenatal bonding & attachment
→ 00:41:38 - Birth intentions vs a birth plan
→ 00:45:59 - C-section rates
→ 00:48:25 - Knowing when baby is ready to arrive
→ 00:51:13 - Water birth, movement, & reducing induction rates
→ 00:53:12 - Understanding waterbirth & home birth
→ 00:56:04 - Four pillars of postpartum
→ 01:00:18 - Kelly’s postpartum experience
Check Out Carson:
→ Instagram
→ Website
→ Skincare Line
→ Growing Together: Doula Wisdom and Holistic Practices for Pregnancy, Birth, and Motherhood (book)
Check Out Kelly:
→ Instagram
→ YouTube
→ Facebook
1 hr 9 min
June 11, 2025 341: Repressed Emotions, Anxiety + Why Self-Improvement Doesn’t Exist | Joe Hudson
I sit down with Joe Hudson, the executive coach behind some of Silicon Valley’s most successful leaders, to explore the hidden emotions driving anxiety, disconnection, and high performance. Joe shares how repressing feelings like fear and anger block our joy—and how embracing them can lead to true transformation.
We talk about parenting with emotional awareness, the power of letting kids cry, and why Joe doesn’t believe in traditional self-improvement. I also share a breakthrough realization about my marriage and reflect on the deep inner work that’s transformed the way I show up in my relationships and everyday life.
Leave Us A Voice Message! | https://telbee.io/channel/4_b9zzx58wdkuwirqkcxwa/
TOPICS DISCUSSED:
→ What does it mean to parent with emotional awareness?
→ How can repressed emotions affect our relationships?
→ Why doesn’t Joe Hudson believe in self improvement?
→ How can embracing discomfort lead to personal transformation?
→ What breakthrough did Kelly have about her marriage?
SPONSORED BY:
→ Be Well By Kelly Protein Powder & Essentials |. Get $10 off your order with PODCAST10 at bewellbykelly.com.
→ AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/bewell.
→ Fatty 15 | Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KELLY15 and using code KELLY15 at checkout.
→ Vuori | Get 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kelly
→ Jesse & Ben's | Right now, you can visit jesseandbens.com/bewell for their limited buy one get one free sale!
Timestamps:
→ 00:00:00 - Introduction
→ 00:02:46 - Being a girl dad
→ 00:06:20 - Parenting and relationship style
→ 00:09:16 - Age appropriate parenting
→ 00:12:37 - Repressed emotions showing up in adulthood
→ 00:19:09 - Emotional disconnection in adults
→ 00:21:30 - Fear, anger, and binary thinking
→ 00:27:01 - Let your child cry
→ 00:31:32 - Compartmentalizing your emotions
→ 00:40:35 - Fear over connection
→ 00:44:19 - Anxiety is repressed excitement
→ 00:47:30 - The psychology behind dimming our own joy
→ 00:54:14 - Feeling your emotions to get rid of them
→ 00:58:21 - “I don’t believe in self improvement”
→ 01:01:56 - Kelly’s breakthrough
→ 01:08:15 - Kelly’s childhood and bravery
→ 01:14:53 - How Joe connects with his daughters
CHECK OUT JOE:
→ Learn more + complimentary transformation guide
→ Art of Accomplishment Podcast (Spotify / YouTube)
→ X (Twitter)
CHECK OUT KELLY:
→ Instagram
→ YouTube
→ Facebook

1 hr 19 min
June 04, 2025340: How To Trust Your Gut, Break Free From Diet Culture, + Align With The Life You Want | Almost 30
In this episode, I’m joined by Krista Williams and Lindsey Simcik, the best friends and co-hosts behind the Almost 30 podcast. We talk about what it really means to trust your intuition, tune out the noise, and navigate life transitions with more honesty and ease.
We also dive into practices that have helped them stay grounded—from Internal Family Systems (IFS) to daily movement, nutrition, and mindset work. Whether you're moving through heartbreak, shifting careers, or just craving deeper alignment, this conversation is full of tools to support you.
Leave Us A Voice Message! | https://telbee.io/channel/4_b9zzx58wdkuwirqkcxwa/
Sponsored By:
Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.
AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/bewell.
Hiya Health | Get 50% off your first order at HiyaHealth.com/Kelly and give your kids the full-body nourishment they need to grow into healthy, happy adults.
Kosterina | Use code KELLY for 15% OFF your first order at kosterina.com/bewell Not sure where to start? Shop all my Kosterina favorites at kosterina.com/bewell.
Timestamps:
00:00:00 - Introduction
00:03:16 - Honesty & vulnerability
00:05:04 - Tuning into self vs. outside noise
00:07:34 - Health trends & diet dangers
00:11:48 - Intuition & trusting your gut
00:14:11 - Internal Family Systems (IFS)
00:19:06 - Understanding behavior patterns
00:20:42 - Workout mindset shifts
00:22:39 - Recognizing alignment
00:26:19 - Relationship connection tips
00:32:21 - Defining real happiness
00:35:27 - Finding balance
00:37:29 - Divorce & emotional impact
00:43:20 - Friendship evolution
00:45:08 - Growth through singlehood
00:51:52 - Career advice for women
00:56:30 - Alter ego visualization
00:57:36 - Fear & scarcity mindset
01:01:01 - False Evidence Appearing Real
01:04:12 - Letting go of control
01:05:31 - Bounceback resilience
01:07:18 - Daily alignment rituals
01:09:54 - Digital detox benefits
01:14:10 - Food & movement habits
01:19:20 - Nutrition, cardio & peptides
Check Out Krista & Lindsey:
Krista Williams’s Instagram
Lindsey Simcik’s Instagram
Almost 30 Podcast
Almost 30 (Book)
Check Out Kelly:
Instagram
YouTube
Facebook
1 hr 27 min
May 28, 2025339: Anxiety Explained: Hormones, Vagus Nerve & Gut Health | Dr. Nicole Cain
In this episode, I sit down with Dr. Nicole Cain to talk about her integrative, trauma-informed approach to anxiety and mental wellness. We explore how anxiety shows up in the body—through our thoughts, hormones, immune system, and gut—and what it takes to truly heal at the root.
Nicole shares insights from her book Panic Proof along with powerful tools like EMDR, hormone testing, and Ayurveda. Whether you're navigating anxiety yourself or supporting someone who is, this conversation is packed with practical, whole-person strategies to find calm and reclaim your mental health.
Leave Us A Voice Message! | https://telbee.io/channel/4_b9zzx58wdkuwirqkcxwa/
Topics Discussed:
What is the root cause of anxiety and how can it be healed naturally?
How does gut health affect mental health and anxiety?
What is Dr. Nicole Cain’s approach to managing anxiety with integrative medicine?
What is the connection between hormone imbalances and anxiety symptoms?
Sponsored By:
Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.
AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/bewell.
Jesse & Ben's | Right now, you can visit jesseandbens.com/bewell for a special deal.
OneSkin | Visit oneskin.co/BEWELL and use code BEWELL for 15% off your first purchase.
Timestamps:
00:00:00 - Introduction
00:00:00 – Episode intro with Dr. Nicole Cain
00:01:41 – What is anxiety? Root causes explained
00:05:49 – Kelly’s personal anxiety journey
00:09:02 – Understanding the window of tolerance
00:10:36 – Anxiety, autonomy, and creative power
00:13:22 – Why suppressed emotions intensify anxiety
00:14:37 – Dr. Nicole’s story of living with anxiety
00:19:30 – What is thought anxiety?
00:24:32 – Tools to overcome thought anxiety
00:26:02 – Endocrine anxiety and stress hormones
00:32:21 – Hormonal imbalance, anxiety & HRT
00:35:35 – DUTCH testing
00:37:21 – Immune system’s link to anxiety
00:40:34 – Gut-brain axis and mental health
00:42:13 – Lifestyle changes for anxiety relief
00:43:32 – Dr. Nicole’s full intake process
00:49:31 – Using Ayurveda and Kapha for anxiety
00:51:58 – Exercises to calm anxiety naturally
00:57:55 – Brain science: prefrontal cortex vs. lizard brain
01:01:55 – Interoception and body awareness
01:06:28 – How to become panic proof
Further Listening:
Prioritizing Hormonal Health with Dr. Carrie Jones

Check Out Dr. Nicole:
Instagram
Book - To Shop
Website
Check Out Kelly:
Instagram
YouTube
Facebook
1 hr 10 min
May 21, 2025338: Gabby Reece on Wellness, Marriage, Motherhood & Mental Strength
In this episode, I sit down with the legendary Gabby Reece—former pro beach volleyball player, NYT bestselling author, fitness icon, and entrepreneur. From breaking records at Florida State to co-creating XPT and HIGHX with her husband, big-wave surfer Laird Hamilton, Gabby has continually pushed the boundaries of performance and wellness. We talk about identity beyond achievement, how she’s navigated motherhood and ambition, and what it really means to live with strength and grace.
Leave Us A Voice Message! | https://telbee.io/channel/4_b9zzx58wdkuwirqkcxwa/
Topics Discussed:
How did Gabby Reece transition from professional sports to becoming a leader in the wellness industry?
What inspired Gabby Reece to co-create XPT and HIGHX with Laird Hamilton?
What are Gabby Reece’s top tips for balancing motherhood, career, and personal health?
How does Gabby Reece define strength and resilience in today’s world?
What are Gabby Reece’s daily wellness habits for staying fit, focused, and energized?
Sponsored By:
Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.
LMNT | Go to DrinkLMNT.com/Kelly to receive a free Sample Pack with any LMNT drink mix purchase!
Kosterina | Use code KELLY for 15% OFF your first order at kosterina.com/bewell Not sure where to start? Shop all my Kosterina favorites at kosterina.com/bewell
Minnow | Go to shopminnow.com and enter code SHOPMINNOW15 at checkout to receive 15% off your first order.
Timestamps:
00:00:00 - Introduction
00:01:30 – Life Lessons from Pro Volleyball
00:04:33 – How to Build Mental Resilience
00:07:15 – Managing Highs and Lows in Life
00:09:52 – Emotional Awareness & Self-Honesty
00:13:50 – Getting Back Into Your Body
00:17:31 – The Power of Self Check-Ins
00:21:06 – Can Women Really “Have It All”?
00:21:45 – Flywheel vs. Bucket: Energy Management
00:26:53 – Entrepreneurship While Raising Kids
00:31:37 – How to Set Career Boundaries
00:34:53 – Quality Time with Children: What Matters
00:38:34 – Gabby’s Keys to a Strong Marriage
00:43:22 – Love Languages, Habits & Humor
00:47:39 – Entrepreneurship as a Personal Growth Tool
00:50:23 – Growing a Wellness Brand
00:51:50 – Starting a Business from Scratch
00:57:05 – Learning to Say No with Confidence
00:58:56 – Shifting Your Mindset After Mistakes
01:01:35 – Staying Positive Through Challenges
01:05:26 – Breaking the Victim Mentality
01:09:16 – Mentorship & Controlling What You Can
01:11:58 – How to Know When to Let Go
01:13:30 – Gentle Parenting Explained
01:16:05 – Parenting Wins & Learning Moments
01:20:27 – Birth Order, Learning Styles & Kids
01:24:26 – Stop Caring What People Think
Further Listening

How to Reignite Intimacy, Communicate Better & Fix Relationship Burnout | Dr. Morgan Cutlip

Check Out Gabby:
https://gabriellereece.com/
Instagram
Check Out Kelly:
Instagram
YouTube
Facebook
1 hr 29 min
May 14, 2025337: Breaking the Silence On Miscarriage, Menopause, and Mom Guilt | Dr. Jessica Zucker
Dr. Jessica Zucker joins me to talk about her powerful new book Normalize It, which calls for breaking the silence around women’s mental, emotional, and physical health. We dive into the stigma that still surrounds miscarriage, reproductive choices, sexual trauma, and menopause—and how true healing starts when we’re willing to have the hard conversations.
We also explore the emotional weight so many women carry across their lives, from body image struggles to working mom guilt and perfectionism. Jessica shares her insights on aging naturally, setting boundaries with social media, and raising daughters in a culture that often pressures women to stay quiet.
Leave Us A Voice Message! | https://telbee.io/channel/4_b9zzx58wdkuwirqkcxwa/
Topics Discussed:
What inspired Dr. Jessica Zucker to write Normalize It and how does it build on her #IHadaMiscarriage movement?
How can open conversations about miscarriage and menopause support women’s mental health?
What are the emotional challenges women face across different stages of life?
How do women set healthy boundaries with social media?
Sponsored By:
Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.
AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/bewell.
WeNatal | You can use my link, wenatal.com/kelly, with any subscription order, to get a free one month supply of WeNatal’s Omega DHA+ Fish Oil valued at 35 dollars.
Fatty 15 | Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KELLY15 and using code KELLY15 at checkout.
Vuori | Get 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kelly.
Timestamps:
00:00:00 - Introduction
00:04:42 - Writing normalize it
00:10:30 - Kelly’s miscarriage
00:13:03 - Reproduction and control
00:17:34 - Destigmatizing women’s health
00:23:40 - Women & shame
00:28:52 - Working Mom Guilt
00:35:22 - Kelly & Chris
00:39:46 - Time wealth
00:42:41 - Perfectionism & motherhood advice
00:47:08 - Mothers, Daughters, & Purperity
00:49:20 - Social media boundaries
00:52:35 - Compliments & attention
00:55:16 - Aging naturally
00:56:29 - Perimenopause, Menopause, & breast cancer
00:59:11 - Teaching body image
Further Listening:
336: Create Financial Freedom + A Purpose-Driven Life With This 5-Part Wealth Strategy | Sahil Bloom
2025 Manifestations: Traveling With Kids, Decluttering, + Parenting Goals | Christopher LeVeque
Check Out Jessica:
Website
Instagram
Where to buy the book:
Amazon: https://www.amazon.com/dp/1683738144
Bookshop: https://bookshop.org/p/books/normalize-it-upending-the-silence-stigma-and-shame-that-shape-women-s-lives/7bTd5Tpai2fwDAW9?ean=9781683738145&next=t&
Check Out Kelly:
Instagram
YouTube
Facebook
1 hr 7 min
May 07, 2025336: Create Financial Freedom + A Purpose-Driven Life With This 5-Part Wealth Strategy | Sahil Bloom
Sahil Bloom joins me for a deep and inspiring conversation about what it really means to live a wealthy life. As a bestselling author, entrepreneur, investor, and the voice behind The Curiosity Chronicle, Sahil has built a platform around helping others expand their mindset and rethink traditional definitions of success.
We dive into the core ideas from his book, The Five Types of Wealth, and explore how to bet on yourself, stay present in your relationships, and build a life aligned with your values. From navigating seasons of life to setting boundaries and staying grounded as a working parent, this episode is packed with wisdom for anyone looking to create more meaning, energy, and fulfillment.
Leave Us A Voice Message! | https://telbee.io/channel/4_b9zzx58wdkuwirqkcxwa/

Topics Discussed:
How can redefining success improve your mental, emotional, and financial well-being?
What habits and mindsets do high-performing entrepreneurs use to create lasting energy and balance?
How can working parents stay present and build strong relationships while pursuing ambitious goals?
What does it mean to “bet on yourself,” and how can you apply this to your personal and professional growth?
Sponsored By:
Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.
AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/bewell.
Hiya Health | Get 50% off your first order at HiyaHealth.com/Kelly and give your kids the full-body nourishment they need to grow into healthy, happy adults.
OneSkin | Visit oneskin.co/BEWELL and use code BEWELL for 15% off your first purchase.
Timestamps:
00:00:00 – Introduction
00:01:15 – Feeling something's missing
00:05:16 – Staying flexible and brave
00:08:35 – Betting on yourself
00:11:35 – The origin of The Five Types of Wealth
00:16:43 – What is wealth?
00:19:25 – Redefining success and overachievement
00:28:40 – Setting boundaries
00:31:23 – Cultivating energy
00:36:58 – Embracing life’s seasons
00:39:58 – Self check-ins
00:43:55 – Being a working parent
00:48:40 – Presence in relationships
00:52:42 – Building a healthy marriage
00:58:39 – Practicing gratitude
01:01:09 – Understanding time wealth
01:05:09 – Restructuring your life
01:09:27 – Making time for all your kids
01:12:18 – Letting go of people pleasing
01:16:22 – Physical health nonnegotiables
Check Out Sahil:
Instagram
The 5 Types Of Wealth (Book)
Check Out Kelly:
Instagram
YouTube
Facebook
1 hr 24 min

About Be Well by Kelly Leveque

From the publisher's feed

Be Well By Kelly is on a mission to simplify the science of nutrition. I want to make choices, not cheats. I want to live in balance, quiet my inner perfectionist, and never feel like my goals are out of reach. I want to love the way I look AND feel. I want to be proactive about my long-term health and wellness. I want to have a positive relationship with food for the rest of my life.