Katie, Joanne, and Kelly are joined this week by OG Feisty Sarah True, and we get caught up on what Sarah's been up to, her sudden rise to NY Times fame, and the complexities of balancing all of life's priorities.

The team also discusses:

• The upcoming races this weekend: Ironman Hamburg, WTCS Alghero, and T100 San Francisco
• The controversy over confusing rules for hydration systems (that we're still not sure we understand after a 75-minute explanation from the head ref)
• The craziest rule violations they've witnessed - can you say vaping?
• What constitutes outside assistance - but only in triathlon
• And the latest analysis from Women in Tri UK on competitiveness in the age-group women's fields

It's another mixed bag of feisty tri fun and observations. And we apologize for some audio feedback mid-episode this week, as the team gets the kinks worked out!

Leave us a Voicemail:

https://www.speakpipe.com/feistytriathlon

Follow us on Instagram:

@feistytriathlon

Feisty Media Website:

https://feisty.co/

Support Feisty Triathlon Partners:

PILLAR Performance: Visit PillarPerformance.shop, or for North American customers, head to TheFeed.com and use the code FEISTY for 15% off your first purchase.

Wahoo: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdr