Katie, Joanne, and Kelly are joined this week by OG Feisty Sarah True, and we get caught up on what Sarah's been up to, her sudden rise to NY Times fame, and the complexities of balancing all of life's priorities.

The team also discusses:

• The upcoming races this weekend: Ironman Hamburg, WTCS Alghero, and T100 San Francisco
• The controversy over confusing rules for hydration systems (that we're still not sure we understand after a 75-minute explanation from the head ref)
• The craziest rule violations they've witnessed - can you say vaping?
• What constitutes outside assistance - but only in triathlon
• And the latest analysis from Women in Tri UK on competitiveness in the age-group women's fields

It's another mixed bag of feisty tri fun and observations. And we apologize for some audio feedback mid-episode this week, as the team gets the kinks worked out!

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