Bonk Bros

Beards, Bikes, and Banter


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Episode 155 - Beards, Bikes, and Banter

If you have any questions or feedback for the show you can drop us a note at [email protected] or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright let’s get this party started!

 

FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE:

Silca (10% discount code: “bonkbrosmademedoit”): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast

Bike Tires Direct (10% discount code: bonkbros): https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025

Bolt Skin + Shave (BROS15): https://www.boltshave.com

Scarborough Bicycle Accident Law: https://www.bicycleaccidentlaw.com

KetoneAid: https://ketoneaid.com/?utm_source=BonkBros

 

Patreon: http://patreon.com/patreon_bonkbros  

 

For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow

 

Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6

 

MERCH:

T-SHIRTS ARE HERE! Get your Bonk Bros swag below.

https://bb5a73-20.myshopify.com/ 

 

IGNITION:

Hire a coach. Get faster. It’s that simple.

https://www.ignitioncoachco.com/

 

MATCHBOX PODCAST:

Check out our more serious training focused podcast. 

https://www.ignitioncoachco.com/podcast 

 

 

The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.

 

Summary

In this episode, the hosts share personal updates, including Dylan's recovery from an accident and his new beard. They discuss the implications of ad reads in their podcast, joking about selling out. The conversation shifts to their experiences at Ragbrai, highlighting the fun and free beer available. They then delve into the new XTR Wireless groupset from Shimano, comparing it to SRAM's offerings and debating the merits of each. Finally, Dylan shares how his injury has led him to use shorter cranks on his bike, resulting in a significant increase in power output during training. In this conversation, the hosts discuss various aspects of cycling, including power output, recovery strategies, and the excitement surrounding recent races like the Dauphiné. They delve into sprint strategies for upcoming events, particularly the Tour de France, and critique the media coverage of endurance races like Unbound XL, emphasizing the need for more engaging and concise content. In this engaging conversation, the hosts explore various themes ranging from the evolution of short-form content like Vine and TikTok to motivational quotes that inspire action. They discuss the challenges of endurance racing, the importance of heat training for athletes, and the role of wearable technology in tracking performance. The conversation also delves into insights from recent mountain biking races, highlighting the skills and achievements of notable athletes. In this episode, the hosts discuss various aspects of mountain biking, including recent race highlights, listener questions about pro racing, and the dynamics of the cycling community. They delve into the idea of separating amateur and pro races, upcoming events, and share personal anecdotes about their friendships and experiences in the cycling world.

 

Chapters

00:00

Introduction and Personal Updates

03:02

Ad Reads and Selling Out

06:02

Ragbrai Adventures and Free Beer

09:05

Discussion on New XTR Wireless

11:58

Shimano vs. SRAM: A Gear Debate

14:54

Dylan's Injury and Short Cranks

18:44

Power Output and Cycling Recovery

23:54

Dauphiné Stage One Excitement

29:19

Sprint Strategies and Tour Predictions

35:37

Unbound XL and Media Coverage

38:44

The Evolution of Short-Form Content

40:02

Seizing the Day: Motivational Quotes and Their Impact

41:01

Endurance Racing: Upcoming Challenges and Training

44:07

Heat Training: Tools and Techniques for Athletes

49:57

Wearable Technology: Tracking Performance and Recovery

51:56

Mountain Biking: Insights from Recent Races and Athletes

59:46

Racing Insights and Highlights

01:04:06

Listener Questions and Pro Racing Discussions

01:09:11

Upcoming Races and Community Events

01:12:22

Origins of the Bonk Bros

01:19:09

Closing Thoughts and Future Plans

...more
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