Big meals and holiday stress = a recipe for gut chaos. In this episode, Dr. Mark Hyman explores why the holidays often wreak havoc on your digestion. From common culprits like sugar and stress to deeper issues like SIBO and IBS, he shares a functional medicine approach to restoring gut health. Discover practical tips, natural remedies, and the 5-step program to enjoy your holidays without the dreaded bloat.

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Please note: The timestamps may vary slightly depending on which listening platform you are using.

0:00 - A big thank you to our listeners

1:06 - Understanding digestive issues and why they matter

2:45 - Unpacking the root causes of bloating, IBS, and stomach issues

6:44 - Why IBS Hits Women Harder: The gut-brain axis, hormones, and stress

13:42 - How your lifestyle, diet, and stress levels trigger gut problems

18:22 - What is SIBO, how to diagnose it, and why it’s often missed?

23:49 - Conventional vs. Functional Medicine: Two approaches to tackling gut health issues

24:10 - Dr. Hyman’s 5-Step Program to heal your digestion

31:07 - How the Low FODMAP diet and tryptophan impact your gut

36:25 - Treating IBS and SIBO: A step-by-step breakdown for better digestion

37:06 - Why fixing your gut health changes everything

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