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In this conversation, Sarah Kleiner discusses five unusual methods to quickly reduce inflammation and reset leptin levels. She emphasizes the importance of cold exposure, red and infrared light, grounding techniques, proper hydration, and consuming seasonal, single-ingredient foods. Each method is rooted in understanding how the body functions at a quantum level, particularly focusing on mitochondrial health and the impact of various environmental factors on inflammation. Topics: inflammation, leptin levels, cold exposure, red light therapy, grounding, hydration, structured water, seasonal foods, nutrition, wellness

Takeaways:

Eating breakfast outside can reset leptin levels.

Cold exposure improves mitochondrial function.

Red and infrared light are beneficial for energy production.

Grounding helps the body pull in electrons to reduce inflammation.

Hydration with structured water can aid in inflammation reduction.

Seasonal and single-ingredient foods support mitochondrial health.

Avoid high deuterium foods to minimize inflammation.

Proper light exposure is crucial for hormonal balance.

Eating protein-rich breakfasts stabilizes blood sugar levels.

Intention can structure water and enhance its benefits.

Chapters

00:00 Introduction to Inflammation and Leptin Levels

05:45 The Power of Red and Infrared Light

11:35 Hydration and Structured Water Benefits

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

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