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Beating Negative Self-Talk w/ Sport Psychologist Andrew Bednarzik & Listener Q & A - episode 163
Andrew Bednarzik, Mental Performance Coach, Licensed Therapist, & Professor and I discuss negative self-talk and strategies to help reduce it and get through it when it happens. I also answer two listener questions about converting road paces to trail paces, as well as how long should your average run be. Lastly, I talk about my pivot from the cancelled Rim Runner 50-miler to the Bootlegger 50-miler since the course and strategies are pretty different. I hope you enjoy the Episode!
Connecting with Andrew:
www.findyourheadwaters.com
Resources referred to in the episode:
Addie Bracy's book "Mental Training for Ultrarunning
Strong Mind Podcast Episode - https://podcasts.apple.com/gb/podcast/exploring-the-embodied-mind/id1647339598?i=1000598312924
To donate to my fundraising efforts, please visit:
Vermont Adaptive - https://www.pledgereg.com/357957?fbclid=IwAR0-dUaRLRnQvcTU9wXywYE5JlBTJHjTaqswcPMO3IDz5h9nkCXe7n3t06o
The Challenged Athlete Foundation - http://support.challengedathletes.org/site/TR/Events/General?px=1355904&pg=personal&fr_id=1940
MR Runningpains (Aaron's) information:
If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
My Socials, Channels, & Newsletter:
https://www.facebook.com/MRRUNNINGPAINSEVENTS/
https://www.instagram.com/mrrunningpains/
https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw
https://www.strava.com/athletes/18431982
To sign up for my Newsletter -https://www.mrrunningpains.com
Email - [email protected]
Thanks to all of you for listening!
Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!
THANK YOU!
Aaron Saft
MR Runningpains
Thanks to my Patrons:
Ron Wyant
Randall Woody Woods
Cullen Hicks
Leah Lanier
Teresa Bowser
Carolyn Morrisroe
Mike Sears
Julia Jordan
Nicole Burnham
Peter Keyo
Eric Anderson
Will Weidman
Philip Taylor
Martin Thorne
Nancy Lewis
Natalie Daniel
Michael Harms
Victor Dostrow
Kendall Weaver
Nate Heaslip
Dennis Patenotte
Brandon Whistler
Austin Elder
Tory Grieves
View all episodes
By Coach Aaron Saft
4.9
3939 ratings
Andrew Bednarzik, Mental Performance Coach, Licensed Therapist, & Professor and I discuss negative self-talk and strategies to help reduce it and get through it when it happens. I also answer two listener questions about converting road paces to trail paces, as well as how long should your average run be. Lastly, I talk about my pivot from the cancelled Rim Runner 50-miler to the Bootlegger 50-miler since the course and strategies are pretty different. I hope you enjoy the Episode!
Connecting with Andrew:
www.findyourheadwaters.com
Resources referred to in the episode:
Addie Bracy's book "Mental Training for Ultrarunning
Strong Mind Podcast Episode - https://podcasts.apple.com/gb/podcast/exploring-the-embodied-mind/id1647339598?i=1000598312924
To donate to my fundraising efforts, please visit:
Vermont Adaptive - https://www.pledgereg.com/357957?fbclid=IwAR0-dUaRLRnQvcTU9wXywYE5JlBTJHjTaqswcPMO3IDz5h9nkCXe7n3t06o
The Challenged Athlete Foundation - http://support.challengedathletes.org/site/TR/Events/General?px=1355904&pg=personal&fr_id=1940
MR Runningpains (Aaron's) information:
If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
My Socials, Channels, & Newsletter:
https://www.facebook.com/MRRUNNINGPAINSEVENTS/
https://www.instagram.com/mrrunningpains/
https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw
https://www.strava.com/athletes/18431982
To sign up for my Newsletter -https://www.mrrunningpains.com
Email - [email protected]
Thanks to all of you for listening!
Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!
THANK YOU!
Aaron Saft
MR Runningpains
Thanks to my Patrons:
Ron Wyant
Randall Woody Woods
Cullen Hicks
Leah Lanier
Teresa Bowser
Carolyn Morrisroe
Mike Sears
Julia Jordan
Nicole Burnham
Peter Keyo
Eric Anderson
Will Weidman
Philip Taylor
Martin Thorne
Nancy Lewis
Natalie Daniel
Michael Harms
Victor Dostrow
Kendall Weaver
Nate Heaslip
Dennis Patenotte
Brandon Whistler
Austin Elder
Tory Grieves