This episode is brought to you in collaboration with This Works.

In this episode, I’m joined by This Works CEO Anna Persaud to talk about the science of sleep and how we can maximise our sleep, both quantity and quality, to help us live our best lives.

Anna and I discuss everything from the types of sleep, including REM and why that’s a vital component of our sleep, the circadian rhythm and how modern life throws it out of sync and the ways to settle back into your rhythm and the ways in which we can ease ourselves into a good sleep before we even get into bed.

Anna also shares the results of extensive research with independent scientific advisor Professor Gaby Badre on sleep and how those findings have helped This Works create products and experiences, with the Sleep Plus collections, that can support and foster not just more sleep but a better quality of sleep.

To find out more about the Sleep Plus collections visit thisworks.com and use the code SLEEP20 to get 20% off your purchase. Terms and conditions apply.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.