Do you do things out of genuine kindness or because you think people won’t like you if you don’t help? 

Are you a people pleaser or perfectionist? Have you ever asked yourself where that started and why? 

Helping others is a great quality but only if you do it out of love, not guilt or shame. Let’s find out who told you to be perfect at all times, and let’s start learning the word “no” out of love for yourself and others.

Looking to connect with other UnMothered’s? Join the PRIVATE Facebook Group: https://www.facebook.com/groups/TheUnmotheredCommunity

This podcast is on YouTube now! Go watch this episode: https://www.youtube.com/@phylismantelli/podcasts

Purchase a signed copy of my book: https://www.phylismantelli.com/shop/p/unmothered

The UnMothered Podcast IG: https://www.instagram.com/theunmotheredpodcast/

Phylis Mantelli’s IG: https://www.instagram.com/phylismantelli/

*Disclaimer: I am not a licensed therapist or counselor.